India will host the Asian Relay Championships 2027 in Chandigarh, the first time the event comes to India. The Asian Athletics Association also gave India the Asian Indoor Championships 2028 in Bhubaneswar. Both decisions were made at its executive council meeting in Hong Kong on 27 May 2026.

Together with the 2028 World Athletics Indoor Championships, which Bhubaneswar will also stage, India now has three international championships in under two years. This guide covers what we know about each event, India’s relay record at past editions and why home relays matter for Indian sprinters.

India’s new championships at a glance

Jump to: Asian Relays 2027 Past editions Why it matters Asian Indoor 2028 World Indoors 2028 India’s hosting calendar

Asian Relay Championships 2027 in Chandigarh

Chandigarh will stage the third edition of the Asian Relays at the Sector 7 Sports Complex. AFI president Bahadur Singh Sagoo has said the championships will take place in May 2027. Moreover, World Athletics vice-president Adille Sumariwalla, who attended the meeting in Hong Kong, called it “a very proud moment for the country”.

Detail Asian Relay Championships 2027
City Chandigarh
Venue Sector 7 Sports Complex
When May 2027 (exact dates to be announced)
Edition Third (after Bangkok 2024 and China 2026)
Events Six relays: men’s, women’s and mixed 4x100m and 4x400m
Organiser Asian Athletics Association, with the Athletics Federation of India
Asian Relay Championships 2027 in Chandigarh and India's other athletics championships in 2027 and 2028
The international championships coming to India in 2027 and 2028. Graphic: Athletics India

India at past Asian Relay Championships

The Asian Relays are a young event. However, India has won medals at both editions so far.

2024, Bangkok: one gold and two silvers

The first edition took place in Bangkok on 20 and 21 May 2024, with 16 Asian countries taking part. India won the mixed 4x400m in a then national record of 3:14.1, and both the men’s and women’s 4x400m teams took silver.

2026, China: gold in the women’s 4x100m

The second edition was held in Shaoxing, China, in June 2026. This time, India’s women won the 4x100m in a season’s best of 43.85. In addition, the mixed 4x400m team took silver, and the mixed 4x100m team won bronze in 41.47, close to the national record of 41.35 set at the World Relays.

Year Event Team Time Medal
2024 Mixed 4x400m Muhammed Ajmal, Jyothika Sri Dandi, Amoj Jacob, Subha Venkatesan 3:14.1 🥇 Gold
2024 Men’s 4x400m Muhammed Anas Yahiya, T. Santosh Kumar, Mijo Chacko Kurian, Arokia Rajiv 3:05.76 🥈 Silver
2024 Women’s 4x400m Vithya Ramraj, M.R. Poovamma, Rupal, Prachi Choudhary 3:33.55 🥈 Silver
2026 Women’s 4x100m Srabani Nanda, Sneha S.S., Sudeshna Shivankar, Tamanna 43.85 🥇 Gold
2026 Mixed 4x400m M.R. Poovamma, Neeru Pathak, Theerthesh P. Shetty, Barath Sridhar 3:17.06 🥈 Silver
2026 Mixed 4x100m Animesh Kujur, Pranav Gurav, Tamanna, Sneha Shanuvalli 41.47 🥉 Bronze
2
Gold medals
2024 and 2026
6
Total medals
in two editions
41.06
Mixed 4x100m
India’s best, 2026
2027
First home edition
Chandigarh

Why the Asian Relay Championships 2027 matter for India

Relays have become one of India’s strengths. For example, the mixed 4x100m team lowered the national record to 41.35 at the World Relays and then ran 41.06 at the Asian Games, where it won bronze. Meanwhile, sprinters such as Gurindervir Singh and Animesh Kujur have given India its fastest 100m times ever.

However, the men’s 4x100m has struggled, as we explained in our report on the men’s relay crisis. A home championship gives Indian squads a top-level race without long travel. In addition, it falls a few months before the World Championships in Beijing in September 2027, so it is ideal timing to sharpen baton work. For how teams qualify, see our guide to World Championships 2027 qualification.

See every Indian relay record in our national records 2026 list.

Asian Indoor Championships 2028 in Bhubaneswar

Bhubaneswar will host the Asian Indoor Championships in early 2028, in the indoor facility of the Kalinga Stadium complex. Odisha Chief Minister Mohan Charan Majhi welcomed the decision. Notably, it will be the first time India hosts the event.

The venue already has a record-breaking history. At the National Indoor Championships there in March 2026, Gurindervir Singh ran 6.60 to set the 60m national record. In addition, Baranica Elangovan cleared 4.22m for a women’s pole vault record, and Kuldeep Kumar set a men’s pole vault record of 5.41m.

World Athletics Indoor Championships 2028 also in Bhubaneswar

Earlier, on 19 March 2026, the World Athletics Council meeting in Toruń, Poland, awarded the 2028 World Athletics Indoor Championships to Bhubaneswar. The championships will be held at the Kalinga Indoor Stadium in March 2028. As a result, Bhubaneswar will host the Asian and the world indoor championships in the same season.

India’s athletics hosting calendar

These events are part of a wider push to bring major athletics to India. The table lists the confirmed events and India’s stated ambitions.

Year Event Host city Status
2027 Asian Relay Championships Chandigarh Confirmed
2028 Asian Indoor Championships Bhubaneswar Confirmed
2028 World Athletics Indoor Championships Bhubaneswar Confirmed
2030 Commonwealth Games (with athletics) Ahmedabad Confirmed
2028 World U20 Championships – India has expressed interest
2029 or 2031 World Athletics Championships – India has expressed interest
2038 Asian Games Ahmedabad Backed by the Olympic Council of Asia

Read next

Asian Relay Championships 2027 in Chandigarh: India's mixed 4x100m relay team, Asian Games 2026 bronze medallists

Who is Vithya Ramraj? She is the 28-year-old 400m hurdler from Coimbatore who broke PT Usha’s 42-year-old national record at the Asian Games 2026. Vithya Ramraj ran 54.75 seconds in Nagoya to win bronze, and at the same Games she won women’s 4x400m relay gold and mixed 4x400m relay silver.

Yet she grew up as a truck driver’s daughter, and her twin sister once paid for her training. This page therefore tells her whole story so far: her medals, her personal bests, her 2026 season race by race, and her life away from the track.

Vithya Ramraj at a glance

54.75
400m hurdles national record
September 2026, Nagoya
51.96
400m best
August 2026, Bhubaneswar
3
Asian Games 2026 medals
gold, silver and bronze
42
Years PT Usha’s record stood
55.42, set in 1984

Jump to: Who is she Hurdles record Relay medals 2026 season Personal bests Her story Beyond the track

Who is Vithya Ramraj? The short answer

Vithya Ramraj is an Indian 400m hurdler and quarter-miler from Tamil Nadu. She was born in Coimbatore on 20 September 1998, according to World Athletics, and she races the 400m hurdles, the 400m and both 4x400m relays.

She first matched PT Usha’s national record of 55.42 at the Hangzhou Asian Games in 2023, where she also won bronze. Then, three years later in Nagoya, she finally broke it. As a result, World Athletics now lists her with one Asian Games gold, three silvers and two bronzes.

Vithya Ramraj, the 28-year-old hurdler from Coimbatore, won three medals at the Asian Games 2026.

Asian Games 2026: 400m hurdles bronze and a 42-year-old record

The heats took place on Sunday 27 September, and the final followed on Monday 28 September at Nagoya’s Mizuho Park stadium. In the final, Vithya ran 54.75 seconds to win bronze. That cut 0.67 seconds off the 55.42 that Usha set at the 1984 Los Angeles Olympics.

The UAE’s 18-year-old Mariam Kareem won gold in a Games record of 54.31, while Kazakhstan’s Adelina Zems took silver in a personal best of 54.58. Meanwhile, India’s Anu Raghavan also ran a personal best of 55.88 to finish fifth, Outlook reported.

Place Athlete Country Time
1 Mariam Kareem UAE 54.31 (Games record)
2 Adelina Zems Kazakhstan 54.58
3 Vithya Ramraj India 54.75 (national record)
4 Kong Yingying China 55.78
5 Anu Raghavan India 55.88

The bronze was also her second Asian Games medal in a row in the event, after Hangzhou. In addition, Usha herself, now the president of the Indian Olympic Association, was at the Games to see her record fall. Full results from Nagoya are on our Asian Games 2026 hub.

Vithya Ramraj ran 54.75 seconds to win 400m hurdles bronze and break PT Usha’s national record in Nagoya.

Relay gold and silver: a medal of every colour

Her Games began with the mixed 4x400m relay final on 24 September. India brought Vithya and Vishal T.K. into the team for the final, alongside Manu T.S. and M.R. Poovamma. Then her strong last leg moved India into second, and the team won silver in 3:14.46 behind Bahrain’s Games record of 3:12.87.

Five days later, she anchored the women’s 4x400m relay with Kiran Pahal, M.R. Poovamma and Prachi. On the last lap she passed China and held off Bahrain, so India won gold in 3:29.69. It was India’s first athletics gold of the Games.

Event Medal India’s time Nearest rival
Mixed 4x400m (24 Sep) Silver 3:14.46 Bahrain, gold, 3:12.87 (Games record)
Women’s 4x400m (29 Sep) Gold 3:29.69 Bahrain, silver, 3:30.21
Vithya Ramraj anchors India to women's 4x400m relay gold at Asian Games 2026
Vithya Ramraj anchored India to women’s 4x400m relay gold, five days after mixed relay silver.

Vithya Ramraj’s 2026 season, race by race

Her year started over the flat 400m in March. After that, she doubled up at the Federation Cup in May, won the national hurdles title in June and ran a 400m best of 51.96 in August. Finally, she peaked for Nagoya in September.

When Meet Event Result
21 March Indian Open 400m, Trivandrum 400m 53.31, won
4 April Indian Athletics Series-1, Bengaluru 400m hurdles 57.10, won
12 April Indian Athletics Series-4, Ranchi 400m hurdles 57.02, won
23 May Federation Cup, Ranchi 400m 52.22, gold, a personal best then
25 May Federation Cup, Ranchi 400m hurdles 56.61, gold
June Inter-State Championships heats, Bhubaneswar 400m hurdles 56.61, fastest qualifier
June Inter-State Championships final, Bhubaneswar 400m hurdles 56.07, national title
22 August World Athletics Continental Tour Silver, Bhubaneswar 400m 51.96, won, personal best
24 September Asian Games, Nagoya Mixed 4x400m relay 3:14.46, silver
28 September Asian Games final, Nagoya 400m hurdles 54.75, national record, bronze
29 September Asian Games, Nagoya Women’s 4x400m relay 3:29.69, gold

Her Ranchi double was one of the stories of the Federation Cup. However, neither time met the Commonwealth Games standards of 51.36 in the 400m and 54.67 in the 400m hurdles. Every Federation Cup result is on our Federation Cup 2026 page.

Download PDF: Federation Cup 2026 women’s 400m final

Vithya Ramraj won the women’s 400m in a personal best of 51.96 in Bhubaneswar in August 2026.

Who is Vithya Ramraj at her best? Personal bests

Both of her individual bests came in 2026. The marks below are from her World Athletics profile and our race reports.

Event Time Where Date
400m hurdles 54.75 NR Asian Games, Mizuho Park, Nagoya 28 September 2026
400m 51.96 Continental Tour Silver, Kalinga Stadium, Bhubaneswar 22 August 2026
4x400m relay (team) 3:27.85 Asian Games, Hangzhou 4 October 2023

Her 54.75 made her the first Indian woman to run faster than 55.42 in the 400m hurdles. Meanwhile, her 51.96 improved on the 52.22 she ran at the Federation Cup only three months earlier. The latest Indian marks are on our women’s 400m hurdles page.

Vithya Ramraj’s 54.75 is the Indian women’s 400m hurdles national record.

Who is Vithya Ramraj’s coach? From Coimbatore to Chennai

Vithya grew up in Coimbatore with her twin sister Nithya and an elder sister. Her father, Ramraj, worked as a truck driver, and money was tight, so the twins went to a government-aided school. They began by winning district-level races, and their results later earned them government jobs, DT Next reported.

Later, she moved to Chennai to train under coach Nehpal Singh Rathore outside the national camp. During that time, Nithya used her Income Tax Department salary to help pay for Vithya’s training, until Vithya found a job with Indian Railways.

Her breakthrough came in 2023. She ran 55.43 at the Indian Grand Prix in Chandigarh, just 0.01 outside Usha’s record. Then, at Hangzhou, she equalled the 55.42 in the heats and won bronze in the final. After that, she ran in India’s women’s 4x400m relay at the Paris 2024 Olympics, and in 2025 she took 400m hurdles bronze in 56.46 at the Asian Championships in Gumi.

Vithya Ramraj trains in Chennai under coach Nehpal Singh Rathore.

Who is Vithya Ramraj beyond the track? Railways, her twin and her father

Off the track, Vithya works for Indian Railways, and she has raced in Railways colours at domestic meets. Her identical twin, Nithya, is a 100m hurdler with a best of 13.04. However, Nithya broke her ankle at a meet in Bhubaneswar in 2025 and missed Nagoya after another injury in training.

The family story also runs through her success. Vithya has said one of her proudest moments was asking her father to stop driving trucks. After Nagoya, her father said the medals were the reward for three years of steady training.

Vithya Ramraj | Indian 400m Hurdler
Vithya Ramraj came home from Nagoya with a gold, a silver and a bronze medal.

Follow Vithya Ramraj on Athletics India

Her full stats and results are on Vithya Ramraj’s athlete profile. In addition, all women’s hurdles news is in our women’s hurdles section.

Read next

Vithya Ramraj wins bronze and breaks the national record in the women's 400m hurdles at Asian Games 2026

India’s Santhosh Kumar Tamilarasan finished seventh in the men’s 400m hurdles final at the Asian Games 2026 in Nagoya, clocking 49.95 seconds.

The 28-year-old had earned his place in the final after finishing second in his heat in 49.61 seconds, securing automatic qualification.

However, Santhosh could not reproduce his qualifying performance in the final. He battled through the one-lap hurdles race to finish seventh in a strong field.

Bassem Hemeida Wins Gold in 400m Hurdles

Qatar’s Bassem Hemeida won the gold medal in 47.82 seconds.

Japan’s Taiju Goto claimed silver in 47.93 seconds, while Lin Chung-wei of Chinese Taipei completed the podium with bronze in 48.74 seconds.

Men’s 400m Hurdles Final Results

Position

Athlete

Country

Time

1st

Bassem Hemeida

Qatar

47.82s

2nd

Taiju Goto

Japan

47.93s

3rd

Lin Chung-wei

Chinese Taipei

48.74s

7th

Santhosh Kumar Tamilarasan

India

49.95s

Santhosh Kumar’s Journey to the Asian Games Final

Santhosh’s journey to the final has been built on consistency across individual and relay events.

Born in Sukkudi, Tamil Nadu, he has represented the Indian Army and its elite sports wing. Over the years, he has developed into one of India’s established 400m hurdlers.

He first made his mark at the Asian level at the 2018 Asian Games in Jakarta, finishing fifth in the 400m hurdles in 49.66 seconds.

In 2023, he reached the senior continental podium by winning bronze at the Asian Athletics Championships in Bangkok. He clocked 49.09 seconds in that race.

Contributions to India’s Relay Programme

Santhosh has also played an important role in India’s relay programme.

He represented India in the men’s 4x400m relay at the Paris 2024 Olympics.

In addition, he was part of the Indian team that won gold in the mixed 4x400m relay at the 2026 Asian Athletics Championships.

His experience across both individual and relay events has made him a valuable member of India’s quarter-mile squad.

Personal Best and 2026 Season

The 2026 season has been an important one for Santhosh.

In May, he produced a personal best of 49.06 seconds in the 400m hurdles, highlighting his continued progress.

He also holds a personal best of 46.02 seconds in the individual 400m, demonstrating his ability across both events.

Earlier this year, Santhosh finished joint first at the National Inter-State Senior Athletics Championships in Bhubaneswar with 49.14 seconds. The performance met the Asian Games qualification mark.

Seventh Place Ends Santhosh’s Individual Campaign

In Nagoya, the final was dominated by athletes who broke into the 47- and 48-second range.

Santhosh’s 49.95 seconds earned him seventh place, bringing his individual campaign to a close without a podium finish.

For an athlete who has progressed from junior international competition to the Asian and Olympic stages, the final adds another major international experience to his career.

Santhosh Kumar Tamilarasan finishes seventh in the Asian Games 400m hurdles final, clocking 49.95 seconds.

Santhosh Kumar Tamilarasan competes in the men's 400m hurdles final at the Asian Games 2026 in Nagoya.

India’s Vithya Ramraj delivered a record-breaking performance in the women’s 400m hurdles at the 2026 Asian Games in Nagoya on Sunday.

The 28-year-old from Coimbatore clocked 54.75 seconds to win bronze and set a new national record. She also broke one of the longest-standing records in Indian athletics.

Vithya Ramraj Breaks P.T. Usha’s 42-Year-Old National Record

Vithya’s performance erased the previous national record of 55.42 seconds, set by legendary Indian athlete P.T. Usha in 1984.

The record had stood for 42 years. It remained one of the most enduring benchmarks in Indian athletics.

Vithya had previously come close to breaking the mark. At the Hangzhou Asian Games, she equalled Usha’s record of 55.42 seconds.

However, in Nagoya, she went a step further. She clocked a personal best of 54.75 seconds, finally moving beyond the historic mark.

Vithya Ramraj Wins Bronze in a Closely Contested Final

Vithya attacked the 10 hurdles with determination and maintained her composure through the closing stages.

Her performance earned her bronze in a highly competitive final. The gold medal went to the UAE’s Mariam Kareem, who set a new Games Record of 54.31 seconds.

Kazakhstan’s Adelina Zems claimed silver in 54.58 seconds, while Vithya completed the podium in 54.75 seconds.

The difference between gold and bronze was less than half a second. Vithya’s performance highlighted her ability to deliver her fastest run on a major international stage.

From Equalling the Record to Making History

Vithya’s achievement carries significance beyond the medal.

For four decades, P.T. Usha’s 55.42-second mark had remained untouched. Vithya had already matched it at the previous Asian Games.

Now, she has moved ahead of that benchmark and established herself as India’s new national record holder in the women’s 400m hurdles.

Her journey from equalling the record to breaking it adds another milestone to her career. The performance also brings another athletics medal to India’s Asian Games campaign.

Women’s 400m Hurdles Final: Results

Position

Athlete

Country

Time

Gold

Mariam Kareem

UAE

54.31s (Games Record)

Silver

Adelina Zems

Kazakhstan

54.58s

Bronze

Vithya Ramraj

India

54.75s (National Record)

After 42 years, P.T. Usha’s national record has finally been surpassed. Vithya Ramraj has now etched her name into the Indian athletics record books.

Vithya Ramraj wins bronze and breaks the national record in the women's 400m hurdles at Asian Games 2026

Nagoya: Nandhini Kongan kept India’s hopes alive in the women’s 100m hurdles at the Asian Games after Jyothi Yarraji was absent from the starting line.

Kongan clocked 13.48 seconds to finish fourth in her heat and secure a place in the Asian Games final. She advanced through the non-automatic qualification route.

The result was particularly significant given the circumstances. Yarraji, India’s leading 100m hurdler and national record holder, was listed as a DNS (Did Not Start).

With the country’s leading hurdler out of the competition, Kongan stepped up to carry India’s challenge into the final.

Nandhini Kongan Qualifies Through Non-Automatic Route

Kongan finished fourth in her heat, just outside the three automatic qualification places.

However, her time of 13.48 seconds was fast enough to earn one of the additional qualification spots available to the next-fastest athletes across the heats.

The “q” beside her name in the results indicates qualification through the non-automatic route, rather than an automatic place secured by finishing in the top three.

For Kongan, reaching the final marks an important opportunity on one of the biggest stages of her career.

She now has a chance to compete for a medal despite missing out on an automatic qualifying position.

Jyothi Yarraji’s Absence Changes India’s Campaign

Yarraji has been the leading name in Indian women’s hurdles in recent years.

She holds the national record and has established herself as a regular competitor at major international championships.

Her absence therefore changed the course of India’s campaign in the event.

However, Kongan did not allow that to overshadow her performance. Instead, she focused on securing a place in the final.

Her run ensured that India would still have representation in the women’s 100m hurdles medal race.

Kongan Keeps India’s Medal Hopes Alive

The 13.48-second performance was enough to take Kongan through to the final.

She will now face the leading hurdlers from across Asia, carrying the confidence of having successfully negotiated a difficult qualification round.

For India, her qualification keeps the 100m hurdles medal hopes alive.

For Kongan, it is an opportunity to make the most of an important breakthrough on the continental stage.

Yarraji may have been absent from the track, but India will still have a representative in the final.

Nandhini Kongan has made sure of that.

Nandhini Kongan qualifies for the women's 100m hurdles final at the 2026 Asian Games.

 

Indian athletics created history at the Commonwealth Games 2026 as Yashas Palaksha and T. Santhosh both qualified for the men’s 400m hurdles final, marking the first time that two Indian athletes have reached the event final at the Commonwealth Games.

Both hurdlers produced composed performances in the semifinals to secure their places in the medal race. T. Santhosh clocked 49.51s, while Yashas Palaksha followed closely with 49.65s, ensuring India will have two representatives in one of the Games’ most competitive track events.

Although neither athlete matched the personal bests they set in their previous competition, both did enough to progress comfortably to the championship final. Yashas enters the final with a lifetime best of 49.00s, the second-fastest performance in Indian history, while Santhosh owns a personal best of 49.06s, making him India’s third-fastest 400m hurdler of all time.

The qualification of both athletes reflects the rapid rise of Indian men’s 400m hurdles in recent years. Their breakthrough performances this season have elevated them into the country’s all-time rankings, and they have now translated that form onto one of the biggest stages in international athletics.

The achievement is particularly significant as this is the first time in Commonwealth Games history that India will have two athletes competing in the men’s 400m hurdles final. It highlights the growing depth in the event and underlines the progress made by Indian quarter-milers and hurdlers on the international circuit.

With their places in the final secured, both Yashas and Santhosh will now shift their focus to the medal race. Armed with lifetime bests below 49.10 seconds and the confidence of reaching a historic final together, the Indian duo will be aiming to produce their best performances when they return to the track.

The historic qualification adds another memorable chapter to India’s athletics campaign in Glasgow and provides fresh optimism ahead of the men’s 400m hurdles final.

Indian hurdler Tejas Ashok Shirse booked his place in the men’s 110m hurdles final at the Glasgow 2026 Commonwealth Games, finishing third in Heat 1 with a time of 13.76 seconds.

Shirse came into the competition as one of the favourites in his heat, having entered the Games with a season’s best and personal best of 13.27 seconds, the fastest mark among all eight athletes in his race.

Drawn in Lane 7, the Indian lined up against a competitive field featuring Jeremie Lararaudeuse of Mauritius (SB 13.43/PB 13.31), Jerome Campbell of Jamaica (SB 13.33/PB 13.23), Samuel Bennett of England (SB/PB 13.41), Roshan Dhammika Ranatunge of Sri Lanka (13.73), Khalilan Vitalis of Saint Lucia (13.59), Robert Oa of Papua New Guinea (14.40) and Errol Bernard Qaqa of Fiji (PB 14.79).

Under the qualification rules, the top three finishers from each of the two heats earned automatic qualification for the final, with the next two fastest athletes overall also advancing on time. Shirse ensured there was no need to rely on the time qualifiers, securing one of the three automatic qualifying spots by finishing third.

Although well outside his season’s best of 13.27 seconds, the primary objective was qualification, and the Indian hurdler successfully progressed to the medal race.

Shirse will now look to improve on his semifinal performance and challenge for a podium finish when the Commonwealth Games men’s 110m hurdles final takes place later in Glasgow.

For more visit Commonwealth Games 2026

India will field an exciting duo in the men’s 400m hurdles at the Commonwealth Games 2026, with Yashas Palaksha and T. Santhosh carrying the nation’s hopes in one of the most competitive track events in Glasgow.

Both athletes have enjoyed breakthrough seasons in 2026, producing career-best performances that have elevated them into the upper ranks of Commonwealth contenders. Yashas Palaksha has clocked a lifetime best of 49.00s, while T. Santhosh has followed closely with 49.06s. These performances rank as India’s second-fastest and third-fastest men’s 400m hurdles times of all time, underlining the rapid progress made by the pair.

Among athletes selected for the Commonwealth Games, Yashas is ranked 10th this season, while Santhosh occupies 12th position. The season rankings are headed by Assinie Wilson of Jamaica with 48.29s, followed by Kemorena Tisang of Botswana at 48.32s, Dennick Luke of Great Britain with 48.37s, and Australia’s Jake Minshull, who has recorded 48.53s. Great Britain’s Seamus Derbyshire (48.71s) and Kenya’s Kipkorir Rotich (48.99s) are also among the leading contenders heading into the Games.

Although the competition promises to be fierce, India’s representatives have shown consistent improvement throughout the season. Their ability to break the 49.10-second barrier reflects the growing standard of Indian men’s 400m hurdles and provides optimism ahead of the Commonwealth Games.

The inclusion of only athletes who have been officially selected by their respective countries offers a realistic picture of the field that will compete in Glasgow. Within that group, both Yashas and Santhosh have established themselves as capable finalists with the potential to challenge the leading athletes.

As they prepare for the biggest competition of their season, Yashas Palaksha and T. Santhosh will look to build on their breakthrough campaigns and translate their career-best performances into success on the Commonwealth stage.

India’s Shravani Sangle continued her impressive run at the inaugural Asian U23 Athletics Championships 2026, winning the bronze medal in the women’s 400m hurdles in Ordos, China with a lifetime best of 58.09s.

The 20-year-old produced an excellent race to finish third, lowering her personal best in the process and adding another medal to India’s growing tally at the continental championships. Competing against a strong field of Asia’s leading U23 hurdlers, Shravani maintained her rhythm throughout the race before finishing strongly to secure a well-deserved place on the podium.

The bronze medal capped a memorable campaign for the young Indian athlete, who had already played a pivotal role in India’s triumph in the Mixed 4x400m Relay earlier in the championships. Running the anchor leg, Shravani delivered a sensational performance, overtaking the Chinese runner in the closing stages to seal the gold medal for India in dramatic fashion.

With her latest success in the individual event, Shravani concludes the championships with an impressive two-medal haul—a gold medal in the Mixed 4x400m Relay and a bronze medal in the women’s 400m hurdles.

Her lifetime-best performance of 58.09s also highlights the steady progress she has made this season. Producing a personal best in a championship final reflects both her composure under pressure and her continued development as one of India’s promising young quarter-milers and hurdlers.

The Asian U23 Athletics Championships have provided an ideal platform for emerging athletes to showcase their talent, and Shravani made full use of the opportunity with outstanding performances in both relay and individual competition.

Ending the championships with two medals and a new personal best, Shravani Sangle has firmly established herself as one of India’s standout performers in Ordos. Her performances not only contributed significantly to India’s medal tally but also underline her potential as she looks ahead to future senior international competitions.