India’s Santhosh Kumar Tamilarasan finished seventh in the men’s 400m hurdles final at the Asian Games 2026 in Nagoya, clocking 49.95 seconds.

The 28-year-old had earned his place in the final after finishing second in his heat in 49.61 seconds, securing automatic qualification.

However, Santhosh could not reproduce his qualifying performance in the final. He battled through the one-lap hurdles race to finish seventh in a strong field.

Bassem Hemeida Wins Gold in 400m Hurdles

Qatar’s Bassem Hemeida won the gold medal in 47.82 seconds.

Japan’s Taiju Goto claimed silver in 47.93 seconds, while Lin Chung-wei of Chinese Taipei completed the podium with bronze in 48.74 seconds.

Men’s 400m Hurdles Final Results

Position

Athlete

Country

Time

1st

Bassem Hemeida

Qatar

47.82s

2nd

Taiju Goto

Japan

47.93s

3rd

Lin Chung-wei

Chinese Taipei

48.74s

7th

Santhosh Kumar Tamilarasan

India

49.95s

Santhosh Kumar’s Journey to the Asian Games Final

Santhosh’s journey to the final has been built on consistency across individual and relay events.

Born in Sukkudi, Tamil Nadu, he has represented the Indian Army and its elite sports wing. Over the years, he has developed into one of India’s established 400m hurdlers.

He first made his mark at the Asian level at the 2018 Asian Games in Jakarta, finishing fifth in the 400m hurdles in 49.66 seconds.

In 2023, he reached the senior continental podium by winning bronze at the Asian Athletics Championships in Bangkok. He clocked 49.09 seconds in that race.

Contributions to India’s Relay Programme

Santhosh has also played an important role in India’s relay programme.

He represented India in the men’s 4x400m relay at the Paris 2024 Olympics.

In addition, he was part of the Indian team that won gold in the mixed 4x400m relay at the 2026 Asian Athletics Championships.

His experience across both individual and relay events has made him a valuable member of India’s quarter-mile squad.

Personal Best and 2026 Season

The 2026 season has been an important one for Santhosh.

In May, he produced a personal best of 49.06 seconds in the 400m hurdles, highlighting his continued progress.

He also holds a personal best of 46.02 seconds in the individual 400m, demonstrating his ability across both events.

Earlier this year, Santhosh finished joint first at the National Inter-State Senior Athletics Championships in Bhubaneswar with 49.14 seconds. The performance met the Asian Games qualification mark.

Seventh Place Ends Santhosh’s Individual Campaign

In Nagoya, the final was dominated by athletes who broke into the 47- and 48-second range.

Santhosh’s 49.95 seconds earned him seventh place, bringing his individual campaign to a close without a podium finish.

For an athlete who has progressed from junior international competition to the Asian and Olympic stages, the final adds another major international experience to his career.

Santhosh Kumar Tamilarasan finishes seventh in the Asian Games 400m hurdles final, clocking 49.95 seconds.

Santhosh Kumar Tamilarasan competes in the men's 400m hurdles final at the Asian Games 2026 in Nagoya.

India’s Vithya Ramraj delivered a record-breaking performance in the women’s 400m hurdles at the 2026 Asian Games in Nagoya on Sunday.

The 28-year-old from Coimbatore clocked 54.75 seconds to win bronze and set a new national record. She also broke one of the longest-standing records in Indian athletics.

Vithya Ramraj Breaks P.T. Usha’s 42-Year-Old National Record

Vithya’s performance erased the previous national record of 55.42 seconds, set by legendary Indian athlete P.T. Usha in 1984.

The record had stood for 42 years. It remained one of the most enduring benchmarks in Indian athletics.

Vithya had previously come close to breaking the mark. At the Hangzhou Asian Games, she equalled Usha’s record of 55.42 seconds.

However, in Nagoya, she went a step further. She clocked a personal best of 54.75 seconds, finally moving beyond the historic mark.

Vithya Ramraj Wins Bronze in a Closely Contested Final

Vithya attacked the 10 hurdles with determination and maintained her composure through the closing stages.

Her performance earned her bronze in a highly competitive final. The gold medal went to the UAE’s Mariam Kareem, who set a new Games Record of 54.31 seconds.

Kazakhstan’s Adelina Zems claimed silver in 54.58 seconds, while Vithya completed the podium in 54.75 seconds.

The difference between gold and bronze was less than half a second. Vithya’s performance highlighted her ability to deliver her fastest run on a major international stage.

From Equalling the Record to Making History

Vithya’s achievement carries significance beyond the medal.

For four decades, P.T. Usha’s 55.42-second mark had remained untouched. Vithya had already matched it at the previous Asian Games.

Now, she has moved ahead of that benchmark and established herself as India’s new national record holder in the women’s 400m hurdles.

Her journey from equalling the record to breaking it adds another milestone to her career. The performance also brings another athletics medal to India’s Asian Games campaign.

Women’s 400m Hurdles Final: Results

Position

Athlete

Country

Time

Gold

Mariam Kareem

UAE

54.31s (Games Record)

Silver

Adelina Zems

Kazakhstan

54.58s

Bronze

Vithya Ramraj

India

54.75s (National Record)

After 42 years, P.T. Usha’s national record has finally been surpassed. Vithya Ramraj has now etched her name into the Indian athletics record books.

Vithya Ramraj wins bronze and breaks the national record in the women's 400m hurdles at Asian Games 2026

Nagoya: Nandhini Kongan kept India’s hopes alive in the women’s 100m hurdles at the Asian Games after Jyothi Yarraji was absent from the starting line.

Kongan clocked 13.48 seconds to finish fourth in her heat and secure a place in the Asian Games final. She advanced through the non-automatic qualification route.

The result was particularly significant given the circumstances. Yarraji, India’s leading 100m hurdler and national record holder, was listed as a DNS (Did Not Start).

With the country’s leading hurdler out of the competition, Kongan stepped up to carry India’s challenge into the final.

Nandhini Kongan Qualifies Through Non-Automatic Route

Kongan finished fourth in her heat, just outside the three automatic qualification places.

However, her time of 13.48 seconds was fast enough to earn one of the additional qualification spots available to the next-fastest athletes across the heats.

The “q” beside her name in the results indicates qualification through the non-automatic route, rather than an automatic place secured by finishing in the top three.

For Kongan, reaching the final marks an important opportunity on one of the biggest stages of her career.

She now has a chance to compete for a medal despite missing out on an automatic qualifying position.

Jyothi Yarraji’s Absence Changes India’s Campaign

Yarraji has been the leading name in Indian women’s hurdles in recent years.

She holds the national record and has established herself as a regular competitor at major international championships.

Her absence therefore changed the course of India’s campaign in the event.

However, Kongan did not allow that to overshadow her performance. Instead, she focused on securing a place in the final.

Her run ensured that India would still have representation in the women’s 100m hurdles medal race.

Kongan Keeps India’s Medal Hopes Alive

The 13.48-second performance was enough to take Kongan through to the final.

She will now face the leading hurdlers from across Asia, carrying the confidence of having successfully negotiated a difficult qualification round.

For India, her qualification keeps the 100m hurdles medal hopes alive.

For Kongan, it is an opportunity to make the most of an important breakthrough on the continental stage.

Yarraji may have been absent from the track, but India will still have a representative in the final.

Nandhini Kongan has made sure of that.

Nandhini Kongan qualifies for the women's 100m hurdles final at the 2026 Asian Games.

 

Indian athletics created history at the Commonwealth Games 2026 as Yashas Palaksha and T. Santhosh both qualified for the men’s 400m hurdles final, marking the first time that two Indian athletes have reached the event final at the Commonwealth Games.

Both hurdlers produced composed performances in the semifinals to secure their places in the medal race. T. Santhosh clocked 49.51s, while Yashas Palaksha followed closely with 49.65s, ensuring India will have two representatives in one of the Games’ most competitive track events.

Although neither athlete matched the personal bests they set in their previous competition, both did enough to progress comfortably to the championship final. Yashas enters the final with a lifetime best of 49.00s, the second-fastest performance in Indian history, while Santhosh owns a personal best of 49.06s, making him India’s third-fastest 400m hurdler of all time.

The qualification of both athletes reflects the rapid rise of Indian men’s 400m hurdles in recent years. Their breakthrough performances this season have elevated them into the country’s all-time rankings, and they have now translated that form onto one of the biggest stages in international athletics.

The achievement is particularly significant as this is the first time in Commonwealth Games history that India will have two athletes competing in the men’s 400m hurdles final. It highlights the growing depth in the event and underlines the progress made by Indian quarter-milers and hurdlers on the international circuit.

With their places in the final secured, both Yashas and Santhosh will now shift their focus to the medal race. Armed with lifetime bests below 49.10 seconds and the confidence of reaching a historic final together, the Indian duo will be aiming to produce their best performances when they return to the track.

The historic qualification adds another memorable chapter to India’s athletics campaign in Glasgow and provides fresh optimism ahead of the men’s 400m hurdles final.

Indian hurdler Tejas Ashok Shirse booked his place in the men’s 110m hurdles final at the Glasgow 2026 Commonwealth Games, finishing third in Heat 1 with a time of 13.76 seconds.

Shirse came into the competition as one of the favourites in his heat, having entered the Games with a season’s best and personal best of 13.27 seconds, the fastest mark among all eight athletes in his race.

Drawn in Lane 7, the Indian lined up against a competitive field featuring Jeremie Lararaudeuse of Mauritius (SB 13.43/PB 13.31), Jerome Campbell of Jamaica (SB 13.33/PB 13.23), Samuel Bennett of England (SB/PB 13.41), Roshan Dhammika Ranatunge of Sri Lanka (13.73), Khalilan Vitalis of Saint Lucia (13.59), Robert Oa of Papua New Guinea (14.40) and Errol Bernard Qaqa of Fiji (PB 14.79).

Under the qualification rules, the top three finishers from each of the two heats earned automatic qualification for the final, with the next two fastest athletes overall also advancing on time. Shirse ensured there was no need to rely on the time qualifiers, securing one of the three automatic qualifying spots by finishing third.

Although well outside his season’s best of 13.27 seconds, the primary objective was qualification, and the Indian hurdler successfully progressed to the medal race.

Shirse will now look to improve on his semifinal performance and challenge for a podium finish when the Commonwealth Games men’s 110m hurdles final takes place later in Glasgow.

For more visit Commonwealth Games 2026

India will field an exciting duo in the men’s 400m hurdles at the Commonwealth Games 2026, with Yashas Palaksha and T. Santhosh carrying the nation’s hopes in one of the most competitive track events in Glasgow.

Both athletes have enjoyed breakthrough seasons in 2026, producing career-best performances that have elevated them into the upper ranks of Commonwealth contenders. Yashas Palaksha has clocked a lifetime best of 49.00s, while T. Santhosh has followed closely with 49.06s. These performances rank as India’s second-fastest and third-fastest men’s 400m hurdles times of all time, underlining the rapid progress made by the pair.

Among athletes selected for the Commonwealth Games, Yashas is ranked 10th this season, while Santhosh occupies 12th position. The season rankings are headed by Assinie Wilson of Jamaica with 48.29s, followed by Kemorena Tisang of Botswana at 48.32s, Dennick Luke of Great Britain with 48.37s, and Australia’s Jake Minshull, who has recorded 48.53s. Great Britain’s Seamus Derbyshire (48.71s) and Kenya’s Kipkorir Rotich (48.99s) are also among the leading contenders heading into the Games.

Although the competition promises to be fierce, India’s representatives have shown consistent improvement throughout the season. Their ability to break the 49.10-second barrier reflects the growing standard of Indian men’s 400m hurdles and provides optimism ahead of the Commonwealth Games.

The inclusion of only athletes who have been officially selected by their respective countries offers a realistic picture of the field that will compete in Glasgow. Within that group, both Yashas and Santhosh have established themselves as capable finalists with the potential to challenge the leading athletes.

As they prepare for the biggest competition of their season, Yashas Palaksha and T. Santhosh will look to build on their breakthrough campaigns and translate their career-best performances into success on the Commonwealth stage.

India’s Shravani Sangle continued her impressive run at the inaugural Asian U23 Athletics Championships 2026, winning the bronze medal in the women’s 400m hurdles in Ordos, China with a lifetime best of 58.09s.

The 20-year-old produced an excellent race to finish third, lowering her personal best in the process and adding another medal to India’s growing tally at the continental championships. Competing against a strong field of Asia’s leading U23 hurdlers, Shravani maintained her rhythm throughout the race before finishing strongly to secure a well-deserved place on the podium.

The bronze medal capped a memorable campaign for the young Indian athlete, who had already played a pivotal role in India’s triumph in the Mixed 4x400m Relay earlier in the championships. Running the anchor leg, Shravani delivered a sensational performance, overtaking the Chinese runner in the closing stages to seal the gold medal for India in dramatic fashion.

With her latest success in the individual event, Shravani concludes the championships with an impressive two-medal haul—a gold medal in the Mixed 4x400m Relay and a bronze medal in the women’s 400m hurdles.

Her lifetime-best performance of 58.09s also highlights the steady progress she has made this season. Producing a personal best in a championship final reflects both her composure under pressure and her continued development as one of India’s promising young quarter-milers and hurdlers.

The Asian U23 Athletics Championships have provided an ideal platform for emerging athletes to showcase their talent, and Shravani made full use of the opportunity with outstanding performances in both relay and individual competition.

Ending the championships with two medals and a new personal best, Shravani Sangle has firmly established herself as one of India’s standout performers in Ordos. Her performances not only contributed significantly to India’s medal tally but also underline her potential as she looks ahead to future senior international competitions.

The men’s 400m hurdles final at the 65th Interstate Athletics Championships 2026 produced one of the most dramatic finishes of the competition, as Palaksha Yashas and T. Santhosh crossed the finish line together in a breathtaking photo finish.

After a fiercely contested race, both athletes were credited with an identical time of *49.14 seconds*, underlining just how evenly matched they were over the full lap of hurdles. The razor-thin margin made for one of the highlights of the championships, with the winner determined only after the photo finish was reviewed.

The result carried even greater significance as *both Yashas and Santhosh comfortably breached the Asian Games qualification standard*, sealing their places for the continental showpiece with outstanding performances.

The race showcased the growing quality and depth in Indian men’s 400m hurdles, with two athletes pushing each other to exceptional times under pressure. Their head-to-head battle not only entertained the crowd but also demonstrated the rising standards in an event that has become one of India’s strongest on the track.

With both Palaksha Yashas and T. Santhosh securing qualification, India will head into the Asian Games with multiple contenders capable of competing at the highest level. Their thrilling duel at the Interstate Championships will be remembered as one of the standout races of the meet and a major boost for Indian athletics.