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result

Kiran Pahal

Sprint & Relay

50.92

Personal Best(400m)

3:35.86

Personal Best(4X400m Relay)

3:12.87

Personal Best(4X400m Mixed Relay)

54.93

Season Best(400m)

Athlete Biography

Discipline

Sprints & Relay

Birth Date

05 Aug 2000

Birth Place

Rohtak, Haryana

CAREER HIGHLIGHTS

Indian Championships 2024

Gold(400m)

Indian Championships 2024

Gold(4X400m Mixed Relay)

National Inter State Senior Athletics Championships 2022

Gold(400m)

Last Updated: August 17, 2026

Recent Competition Results

Event Date Performance Position Location
64th National Open Athletics Championships 27/09/2025 57.07 #5 Bengaluru
64th National Open Athletics Championships 27/09/2025 57.28 #8 Bengaluru
Indian Open Athletics Meetings 19/07/2025 54.93 #1 Patna

Golden Glory: Vithya Ramraj Anchors India to Historic Women’s 4x400m Relay Victory at Asian Games 2026
Golden Glory: Vithya Ramraj Anchors India to Historic Women’s 4x400m Relay Victory at Asian Games 2026
September 29, 2026 By AthleticsIndia Desk

India won the women’s 4x400m relay gold at the Asian Games 2026 in Nagoya, with Vithya Ramraj delivering a stunning anchor leg to secure victory... Read More

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Kiran Pahal, Prachi Reach Asian Games 400m Final
Kiran Pahal, Prachi Reach Asian Games 400m Final
September 25, 2026 By AthleticsIndia Desk

Aichi-Nagoya: India will have two representatives in the women’s 400m final at the Asian Games. Kiran Pahal and Prachi qualified after strong performances in their... Read More

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