Haryana’s Minakshi produces a stunning 54.40m throw as four athletes surpass the previous national record in an extraordinary girls’ U16 javelin competition.

Haryana’s teenage javelin sensation Minakshi delivered one of the standout performances of the 41st National Junior Athletics Championships 2026, smashing the girls’ U16 national record with a massive throw of 54.40 metres, improving the previous mark by an astonishing 7.53 metres.

The previous national record of 46.87m was held by Haryana’s Muskan. Minakshi not only erased that mark but also produced a remarkable series in which all five of her valid throws travelled beyond 50 metres.

But this was not merely a story of one outstanding athlete. In an extraordinary display of emerging Indian javelin talent, the top four finishers all surpassed the previous national record.

Maharashtra’s Rahi Chavan claimed silver with a personal best of 52.02m, while Sahiba Bano took bronze with 51.13m. Somya Dhaka finished fourth with another personal best of 48.65m.

Five Throws Beyond 50 Metres

Minakshi’s winning throw came in the opening round, when she sent the javelin soaring to 54.40m.

She followed it with throws of 51.41m, 51.48m, 53.67m and 51.62m before recording a foul in her final attempt.

The consistency was almost as impressive as the record itself.

Even her fifth-best legal throw would have comfortably beaten the previous national record.

Her performance was especially significant because she had never crossed 50m in official competition before this championship.

From U14 Record-Holder to U16 Champion

Minakshi’s rise has been anything but sudden.

At the 38th National Junior Athletics Championships in Coimbatore in November 2023, she won the girls’ U14 Kids Javelin gold with a national record throw of 44.05m.

She continued her dominance at the 39th National Junior Championships in Bhubaneswar in December 2024, winning another U14 gold with 46.81m.

In October 2025, competing in the higher U16 age category, Minakshi secured gold at the 40th National Junior Athletics Championships in Bhubaneswar with a throw of 44.97m, defeating Delhi’s Yogita Baisla, who finished second with 44.41m.

Her latest 54.40m performance marks a major breakthrough in her U16 career.

The progression also reflects the work of her grassroots training group in Bangaon village in Haryana’s Fatehabad district.

Minakshi is associated with the Bangaon Javelin Team, where coach Hanuman Singh has helped develop several promising female throwers.

The training programme, which began in 2012, has produced national-level medallists across multiple age categories despite limited infrastructure.

Rahi Chavan: Another Rising Javelin Talent

Silver medallist Rahi Chavan has also built an impressive junior record.

Representing Maharashtra, Rahi won the girls’ U14 Kids Javelin silver medal at the 39th National Junior Athletics Championships in 2024 with a throw of 38.54m, finishing behind Minakshi.

She subsequently moved into the U16 category, finishing fourth at the 2025 Junior Nationals with 42.22m.

More recently, Rahi won gold at the 37th West Zone Junior Athletics Championships, held in Bambolim, Goa, from September 27 to 29, 2026.

Her winning distance of 45.02m was recorded as a meet record.

She has also enjoyed success in school athletics, winning a CBSE National Athletics Championship title in the U17 girls’ javelin event.

Rahi trains at Shree Elite Sports Academy in Pune, Maharashtra, under coaches Lakhwinder Singh and Akshay Singh.

Her leap to 52.02m at the 2026 Junior Nationals represents a significant improvement over her previous competitive bests.

A Remarkable New Generation

What made the girls’ U16 final particularly encouraging was the depth of performance.

For four athletes to surpass the existing national record in the same competition is an exceptional result.

Minakshi and Rahi, both born in 2011, have already competed against each other at successive national junior championships, progressing from the U14 Kids Javelin category to U16 competition.

Their continued improvement offers encouragement for Indian women’s javelin, particularly at the grassroots level.

However, junior success is only the beginning. As these athletes move into older age groups, maintaining technical development, managing training loads and preventing injuries will become increasingly important.

For now, Minakshi’s 54.40m national record and the remarkable performances behind her mark an exciting moment for India’s next generation of female javelin throwers.

Minakshi breaks the girls’ U16 javelin national record with a 54.40m throw at the 2026 National Junior Athletics Championships.

Who is Yashvir Singh? He is the 24-year-old javelin thrower from Haryana who won silver at the Asian Games 2026 in Nagoya with a personal best of 85.72m. Two months earlier, Yashvir Singh won bronze at the Commonwealth Games in Glasgow, his first international medal.

He only reached Nagoya because he replaced the injured Neeraj Chopra. This page therefore tells his whole story so far: his medals, his personal bests, his 2026 season throw by throw, and the father who taught him the event.

Yashvir Singh at a glance

85.72m
Javelin best
September 2026, Nagoya
85.41m
CWG bronze throw
July 2026, Glasgow
2
Major medals in 2026
Asian Games silver, CWG bronze
+3.15m
PB gain in 2026
from 82.57m (2025) to 85.72m

Jump to: Who is he Asian Games silver CWG bronze 2026 season Personal bests His story Beyond the track

Who is Yashvir Singh? The short answer

Yashvir Singh is an Indian javelin thrower, also written as Yash Vir Singh. He was born on 22 October 2001, according to World Athletics, and he competes for Rajasthan at national level.

His 2026 season was the breakout year of his career. He improved his personal best four times, won Commonwealth Games bronze and then won Asian Games silver. Meanwhile, he shared both podiums with fellow Indians: Neeraj Chopra in Glasgow and Rohit Yadav in Nagoya.

Yashvir Singh, the 24-year-old javelin thrower from Bhiwani, won silver at the Asian Games 2026.

Asian Games 2026: javelin silver with his last throw

The men’s javelin final took place in Nagoya on Monday 28 September. Yashvir opened with 83.56m to take the early lead. He then threw 84.31m and 85.14m in rounds four and five. Finally, on his sixth attempt, he launched a personal best of 85.72m to move past Rohit Yadav into second place.

Sri Lanka’s Rumesh Pathirage won gold with 88.55m, also on his final throw. As a result, India finished with silver and bronze, and Pakistan’s Olympic champion Arshad Nadeem finished fourth. Full marks are on our Asian Games 2026 javelin results page.

Place Athlete Country Mark
1 Rumesh Pathirage Sri Lanka 88.55m
2 Yashvir Singh India 85.72m
3 Rohit Yadav India 84.35m
4 Arshad Nadeem Pakistan 80.29m

The medal also came after a late call-up. Yashvir was not on India’s original long list, but the AFI named him in place of the injured Chopra on 3 September. In addition, AFI president Bahadur Singh Sagoo said the federation picked him because he was a Commonwealth Games medallist.

Yashvir Singh won men’s javelin silver at the Asian Games 2026 with a personal best of 85.72m.

Commonwealth Games 2026: bronze on his last attempt

In Glasgow, Yashvir only scraped into the final. Strong headwinds hit the qualifying round on 30 July, and he finished 10th with 78.36m. As a result, India had three throwers in a Commonwealth Games javelin final for the first time.

The final came a day later, on 31 July. Yashvir sat seventh after five rounds, with a best of 81.33m. Then, with his last throw, he hit a personal best of 85.41m and jumped to bronze. Anderson Peters and Douw Smit still had final throws left, but neither could pass him.

Place Athlete Country Mark
1 Rumesh Pathirage Sri Lanka 89.75m
2 Neeraj Chopra India 85.83m
3 Yashvir Singh India 85.41m
4 Anderson Peters Grenada 83.88m
7 Rohit Yadav India 81.56m

The bronze put him in rare company. He became only the third Indian man to win a Commonwealth Games javelin medal, after Kashinath Naik in 2010 and Chopra. Every Indian result from Glasgow is on our CWG 2026 page.

Download PDF: CWG 2026 complete results

Yashvir Singh won javelin bronze at the Commonwealth Games 2026 in Glasgow with 85.41m on his final throw.

Yashvir Singh’s 2026 season, throw by throw

His rise came in steps. For example, his best went from 82.57m in 2025 to 82.93m in Ludhiana and 83.72m in Bhubaneswar in June. Then, at the two biggest meets of the year, he added almost two more metres.

When Meet Event Result
11 April Indian Athletics Series-3, New Delhi Javelin 81.61m, third
25 May Federation Cup, Ranchi Javelin 80.80m, second
13 June Indian Athletics Series-9, Ludhiana Javelin 82.93m, second, personal best then and CWG mark
28 June Inter-State Championships, Bhubaneswar Javelin 83.72m, silver, personal best then
30 July Commonwealth Games qualifying, Glasgow Javelin 78.36m, 10th, reached final
31 July Commonwealth Games final, Glasgow Javelin 85.41m, bronze
22 August World Athletics Continental Tour meet, Bhubaneswar Javelin 82.94m, second
September Indian Athletics Final Series, New Delhi Javelin 80.40m, third
28 September Asian Games final, Nagoya Javelin 85.72m, silver

At the Inter-State Championships, his 83.72m also cleared the Asian Games mark of 77.87m. However, Rohit Yadav won that day with 87.05m, and Yashvir did not make the first Asian Games list. Results from all of India’s javelin throwers are on our men’s javelin page.

Yashvir Singh threw a then-personal best of 83.72m for silver at the Inter-State Championships in Bhubaneswar.

Yashvir Singh personal bests

All of his best senior throws came in 2026. The marks below are from his World Athletics profile and our race reports.

Event Mark Where Date
Javelin (800g) 85.72m Asian Games, Mizuho Park Athletic Stadium, Nagoya 28 September 2026
Javelin, previous best 85.41m Commonwealth Games, Scotstoun Stadium, Glasgow 31 July 2026
Javelin, best before 2026 82.57m Asian Championships, Gumi Civic Stadium (Korea) 31 May 2025
Javelin (700g, youth) 75.63m Ranchi 2 November 2018

His 85.72m is more than three metres beyond his 2025 best. In addition, he threw past 85m twice in two months, both times with his sixth and final throw. Meanwhile, his first 80m throw came back in 2022, when his 82.13m made him only the 12th Indian over 80m, the AFI reported.

Yashvir Singh’s personal best of 85.72m came on his final throw at the Asian Games 2026.

Who is Yashvir Singh’s coach? From Bhiwani to Nagoya

Yashvir grew up in Devsar village near Bhiwani. His father, Rai Singh, was a national-level javelin thrower and a Railways champion who later became a coach. He began coaching his son in 2015, so that Yashvir would not repeat the mistakes he made without a coach.

However, javelin was not his first sport. He liked basketball first, and he started throwing with a bamboo javelin before he moved to proper equipment. He then won national U18 titles in 2017 and 2018 and junior national silver in 2019.

In January 2021, at the U20 Federation Cup in Bhopal, he threw 78.68m and broke Chopra’s meet record of 76.91m. Then, in 2025, he won the Indian Open in Chennai and the Arzumanov Memorial in Tashkent. He also finished fifth at the Asian Championships in Gumi with 82.57m and made his World Championships debut in Tokyo.

Yashvir Singh began throwing in 2015 under his father, Rai Singh, a former national-level javelin thrower.

Who is Yashvir Singh beyond the track? Family, Jaipur and sacrifice

Although he was born in Haryana, Yashvir built his career in Rajasthan. He trained regularly at the Sawai Mansingh Stadium in Jaipur. In addition, he has said a real javelin was too expensive at first, so he practised with a bamboo one and sometimes got hurt.

After Glasgow, he called the bronze the result of years of work and family sacrifice. “This is my first international medal, and I am overjoyed,” he told NNIS SPORTS. He also urged young athletes in Rajasthan to stay disciplined, follow their diet and listen to their coaches.

Meanwhile, the man he replaced in Nagoya is one of his biggest supporters. Chopra praised him after Glasgow and pointed to his 85m throw as proof of India’s javelin depth.

Yashvir Singh trained at the Sawai Mansingh Stadium in Jaipur and competes for Rajasthan.

Follow Yashvir Singh on Athletics India

His full stats and results are on Yashvir Singh’s athlete profile. In addition, every Indian result from Nagoya is on our Asian Games 2026 hub.

Read next

Yashvir Singh, Indian javelin thrower and Asian Games 2026 silver medallist

India’s Tanya Chaudhary finished fourth in the women’s hammer throw final at the Asian Games 2026 in Nagoya, setting a new personal best of 65.35m with her final attempt.

Her teammate Anushka Yadav also delivered a strong performance, finishing fifth with a best throw of 64.56m.

The results placed two Indian athletes inside the top five in a competitive continental final.

Tanya Chaudhary Sets Personal Best With Final Throw

Tanya saved her best performance for the final round of the competition.

On her sixth and last attempt, she produced a throw of 65.35m, setting a new personal best.

The effort secured her fourth place and highlighted her ability to deliver under pressure.

Her final-round improvement brought her close to the medal positions, although she ultimately finished outside the podium.

Anushka Yadav Finishes Fifth

India’s Anushka Yadav also produced a consistent performance in the women’s hammer throw final.

She recorded a best mark of 64.56m, securing fifth place.

Her result ensured that India had two athletes among the top five finishers in the event.

Zhang Jiale Wins Gold With Asian Record

China’s Zhang Jiale won the gold medal with an outstanding throw of 78.27m, setting a new Asian record.

Her compatriot Zhao Jie claimed silver with 74.83m, while Joy Iris McArthur secured bronze with 68.42m.

Women’s Hammer Throw Final Results

Position

Athlete

Country

Distance

Gold

Zhang Jiale

China

78.27m (AR)

Silver

Zhao Jie

China

74.83m

Bronze

Joy Iris McArthur

—

68.42m

4th

Tanya Chaudhary

India

65.35m (PB)

5th

Anushka Yadav

India

64.56m

India Places Two Athletes in the Top Five

Tanya Chaudhary’s personal best and Anushka Yadav’s fifth-place finish marked a strong showing for India in the women’s hammer throw.

Although neither athlete reached the podium, both finished among the top five in a highly competitive field.

Tanya finished fourth with a personal best of 65.35m, while Anushka placed fifth with 64.56m at the Asian Games 2026.

Tanya Chaudhary throws 65.35m for a personal best in the women's hammer throw at Asian Games 2026

India produced a strong performance in the men’s javelin final at the Nagoya Asian Games, with Yashvir Singh winning silver and Rohit Yadav securing bronze.

Yashvir pushed Sri Lanka’s Rumesh Tharanga Pathirage throughout the competition and briefly held the lead. However, Pathirage produced a winning throw of 88.55m to claim gold.

Yashvir secured silver with a personal best of 85.72m, while Rohit added bronze with 84.35m. The result gave India two athletes on the same Asian Games javelin podium.

Yashvir Singh Sets Personal Best to Win Silver

Making his Asian Games debut, Yashvir delivered an impressive performance in what has been a rapid rise this season.

His first three throws measured 83.56m, 82.99m and 82.42m. These efforts kept him firmly in medal contention.

His fourth attempt of 84.31m moved him closer to the top of the standings. He then produced 85.14m in the fifth round.

Yashvir saved his best for the final attempt, throwing 85.72m to set a new personal best and confirm his silver medal.

At one stage, the Indian briefly moved to the top of the standings. However, Pathirage responded with his winning throw of 88.55m to secure gold.

Rohit Yadav Adds Bronze With Consistent Throws

Rohit Yadav also delivered a consistent performance in the final.

His best throw of 84.35m came in the third round, following efforts of 77.25m and 82.40m.

He then recorded 82.16m and 82.15m before his final attempt was marked as a foul.

Four of Rohit’s five valid throws exceeded 82 metres, underlining the consistency of his performance.

His bronze medal added another major championship achievement to a season in which he had established himself as one of India’s leading javelin throwers.

India’s Javelin Legacy at the Asian Games

The two medals are significant in the context of India’s recent history in men’s javelin.

The event has become one of the country’s strongest athletics disciplines over the past decade, largely driven by Neeraj Chopra.

Chopra won India’s first Asian Games gold in men’s javelin at the 2018 Asian Games in Jakarta, throwing a then-national record of 88.06m.

Before his victory, India’s previous Asian Games medal in the event had come in 1982. Gurtej Singh won bronze in New Delhi.

Chopra successfully defended his title at Hangzhou in 2023, winning gold. Kishore Jena took silver, giving India a one-two finish.

Yashvir Continues His Strong Season

Neeraj Chopra was absent from the Nagoya Asian Games after an ankle ligament injury ruled him out.

That left Yashvir and Rohit to lead India’s challenge. Both athletes responded with podium finishes.

Yashvir’s silver continued a remarkable season for the 25-year-old.

He had already won bronze at the 2026 Commonwealth Games in Glasgow, producing a then-personal best of 85.41m with his final throw. That competition featured a podium alongside Chopra and Pathirage.

In Nagoya, Yashvir improved his personal best to 85.72m, moving from Commonwealth Games bronze to Asian Games silver.

Rohit Yadav Adds Another Major Medal

For Rohit, the bronze medal adds another major championship achievement to his season.

The Athletics Federation of India lists his 2026 season best at 87.68m. Meanwhile, Yashvir entered the Asian Games with an 85.41m best.

Rohit’s performance in Nagoya was built on consistency, with four valid throws exceeding 82 metres.

Men’s Javelin Final Standings

Position

Athlete

Country

Distance

Gold

Rumesh Tharanga Pathirage

Sri Lanka

88.55m

Silver

Yashvir Singh

India

85.72m (PB)

Bronze

Rohit Yadav

India

84.35m

India Wins Two Javelin Medals in Nagoya

India leaves the Asian Games with two medals in men’s javelin, maintaining its presence at the top of the event despite the absence of its reigning champion.

For Yashvir, it was a debut silver and a new personal best. For Rohit, it was a bronze built on consistency.

Two Indian athletes, two medals, and another strong showing for Indian javelin.

Yashvir Singh wins silver and Rohit Yadav wins bronze in the men's javelin throw at the Asian Games 2026 in Nagoya.

India’s Seema Kaliramana finished fourth in the women’s discus throw final at the 2026 Asian Games in Nagoya. She produced a personal best of 59.88 metres but narrowly missed out on a medal.

Seema improved as the competition progressed and saved her best effort for the fifth round. Despite her career-best throw, she finished behind three athletes who all crossed the 61-metre mark.

Seema Kaliramana Sets Personal Best of 59.88m

Seema delivered a consistent series throughout the final. Her best effort came in the fifth round, when she threw 59.88m.

Her complete series was:

53.67m, 58.40m, 58.18m, 56.89m, 59.88m and 59.81m.

The 59.88m throw improved on her previous personal best of 59.73m, set at the National Inter-State Senior Athletics Championships in Bhubaneswar in June.

Her performance briefly brought her into medal contention. However, she ultimately finished 1.55 metres short of the bronze-medal mark.

Feng Bin Wins Gold in Women’s Discus Throw

China’s Feng Bin won gold with a throw of 63.69m.

Her compatriot Jiang Zhichao secured silver with 62.25m. Thailand’s Subenrat Insaeng completed the podium with a bronze-winning effort of 61.43m.

All three medallists crossed the 61-metre mark, highlighting the competitive standard of the final.

Sanya Yadav Finishes Eighth in Asian Games Debut

India also had Sanya Yadav competing in the women’s discus final. Making her first appearance in an Asian Games final, she finished eighth with a best throw of 49.90m.

Sanya qualified after a strong domestic season. She recorded a personal best and season best of 56.05m at the National Inter-State Senior Athletics Championships.

She also finished second behind Seema at the same competition. Sanya threw 56.05m, while Seema recorded 59.73m. Both marks met the Asian Games qualification standard.

India Finishes Without a Medal in Women’s Discus

India ended the women’s discus throw final without a medal. Seema finished fourth, while Sanya placed eighth.

Although Seema missed the podium, her personal best of 59.88m marked a significant improvement. She also recorded two throws above 59 metres in her final two attempts.

Her performance demonstrated the level required to challenge for a medal at the continental event. However, the three athletes ahead of her produced throws beyond 61 metres.

For Seema, the final brought a career-best performance and a fourth-place finish in a highly competitive Asian Games field.

Seema Kaliramna Indian discus thrower

Nagoya: Tajinderpal Singh Toor had to wait until his fifth attempt to make his mark. The defending Asian Games champion then produced a throw of 20.64m to win silver at the Aichi-Nagoya Asian Games.

Toor was in third place after four rounds. However, his fifth throw moved him into second, just 17 centimetres short of gold.

The silver also secured his third consecutive Asian Games medal, adding another achievement to the career of one of India’s most decorated field athletes.

Toor Delivers When It Matters Most

For Toor, the medal was about more than another podium finish.

Questions had surrounded his selection and fitness ahead of the Games. He had also faced public accusations of faking injuries. Those claims were contested, but they added to the attention surrounding the 31-year-old in the build-up to Nagoya.

Once the competition began, Toor had the opportunity to respond through his performance.

He did so with a throw of 20.64m.

His series showed a difficult start, with throws of 20.06m, 20.26m, 19.77m and 19.71m in the first four rounds.

However, with the podium still within reach, he produced his best effort on the fifth attempt. His final throw was a foul.

The fifth-round effort proved decisive in securing silver.

Third Consecutive Asian Games Medal

Toor has now won medals at three successive editions of the Asian Games.

He claimed gold in Jakarta in 2018 and defended his title in Hangzhou in 2022. He has now added silver in Nagoya.

The result highlights his consistency at the continental level. He has remained among Asia’s leading shot putters for nearly a decade.

Although he could not secure a third consecutive gold, the silver extends his impressive record at the Games.

From a Village in Punjab to Asian Games Champion

Toor’s journey began in Khosa Pando village in Moga, Punjab, where he grew up in a farming family.

He initially wanted to become a cricketer. However, his father encouraged him to take up shot put.

Toor later joined the Indian Navy through its sports quota and built his career around the event.

His first major international breakthrough came in 2017, when he won silver at the Asian Athletics Championships in Bhubaneswar.

A year later, he delivered the performance that established him as one of India’s leading throwers.

The 2018 Asian Games Gold That Changed His Career

At the 2018 Asian Games in Jakarta, Toor threw 20.75m to win gold.

The performance also broke both the Asian Games and Indian national records. It was India’s first athletics gold medal at those Games.

The victory came after a disappointing eighth-place finish at the 2018 Commonwealth Games.

His response in Jakarta marked a major turning point in his career.

Toor went on to win the Asian Championships title in 2019. He also qualified for the Tokyo Olympics after producing a massive 21.49m throw in 2021, which set national and Asian records at the time.

Setbacks, Comebacks and a National Record

Toor’s career has also included difficult moments.

At the Tokyo Olympics, he competed with a heavily bandaged shoulder but failed to reach the final.

However, he returned to the top in the years that followed.

He won gold medals at the Asian Indoor and Asian Championships before retaining his Asian Games title in Hangzhou.

His current national record stands at 21.77m, set in 2023.

That mark reflects the level he has reached during his career. In Nagoya, however, his immediate goal was not to break the national record. It was to secure a place on the podium.

Fifth-Round Throw Secures Silver in Nagoya

For four rounds, a medal remained uncertain.

Then came the fifth attempt.

20.64m. Silver.

It was not the gold Toor had won at the previous two Asian Games. Nevertheless, the result extended one of the most impressive medal runs in Indian athletics.

After facing questions ahead of the competition, Toor delivered his response on the throwing circle.

Tajinderpal Singh Toor has secured his third consecutive Asian Games medal, adding a silver in Nagoya to his two previous golds.

Tajinderpal Singh Toor competing in the men's shot put at the 2026 Asian Games in Nagoya.

Nagoya: Damneet Singh finished ninth with a best throw of 67.56m, while Praveen Kumar placed 11th with 65.24m in the men’s hammer throw final at the Asian Games. Both Indians were making their debut at the continental Games.

For Damneet, the result marked a disappointing end to a season in which he had demonstrated the ability to compete at a significantly higher level.

Damneet Singh Falls Short of 70m Mark

The 22-year-old produced the biggest breakthrough of his senior career in March at the Indian Open Throws, where he crossed the 70m mark for the first time, recording three throws beyond the distance in the same competition.

He opened with 70.64m, followed by 70.21m on his third attempt and 70.04m on his fifth.

The performance also took him beyond the Asian Games qualification standard of 69.12m, marking a significant milestone for a thrower working to establish himself at the senior level.

However, maintaining that level proved difficult in the months that followed.

Eighth Place at Németh Pál Memorial in Hungary

In August, Damneet competed at the Németh Pál Memorial, a World Athletics Continental Tour Silver-level meeting in Hungary.

He finished eighth in the eight-athlete final with a best throw of 66.67m.

His series included 66.67m, 65.92m, 65.52m and 66.14m, followed by two fouls.

Croatia’s Matija Gregurić won the competition with a throw of 74.85m.

Damneet Finishes Ninth at Asian Games

At the Asian Games, Damneet once again fell short of the 70m mark.

His opening throw of 67.56m remained his best effort, leaving him outside the top eight and ending his competition after three attempts.

Praveen Kumar, who was also making his Asian Games debut, recorded 65.24m to finish 11th.

Both Indians fell short of the performances they would have wanted in the final.

Damneet’s 70m Throws Offer Encouragement

Despite the disappointing result in Nagoya, Damneet’s season includes a significant marker of progress.

His three throws beyond 70m at the Indian Open Throws in March demonstrated that he has the distance required to compete at this level.

The next challenge is consistency.

The Asian Games marked Damneet’s first appearance at a major continental championship. While his ninth-place finish was not the result he would have wanted, his performances earlier in the season showed that the 70m barrier is within his reach.

For now, the men’s hammer throw final in Nagoya ends with 67.56m and ninth place for Damneet Singh, while Praveen Kumar finishes 11th with 65.24m.

Neither performance was enough to reach the top eight, but the experience gives both first-time Asian Games competitors another reference point as they continue to develop.

Damneet Singh and Praveen Kumar compete in the men's hammer throw at the Asian Games 2026

Aichi-Nagoya: Manpreet Kaur became the third Indian woman to win an Asian Games medal in the shot put, securing bronze at the Aichi-Nagoya Games on Friday with a best throw of 17.17m.

The 36-year-old Railways athlete finished behind Chinese duo Song Jiayuan and Zhang Linru, who claimed gold and silver respectively. Manpreet’s bronze adds her name to a select group of Indian women who have stood on the Asian Games podium in the event.

Before Manpreet, only Barbara Webster in 1951 and Kiran Baliyan in 2023 had won Asian Games medals in the women’s shot put for India. Both athletes had also secured bronze.

Manpreet did not have the smoothest start to the competition. Her opening throw measured 16.32m, leaving her with work to do as the field began to establish itself. However, she gradually found her rhythm, improving her mark with each successive attempt.

The breakthrough came with her fourth throw, when she finally crossed the 17-metre mark with 17.17m. That effort proved crucial and effectively secured her place on the podium.

For Manpreet, the medal comes after a long career at the top level of Indian shot put. Her lifetime best remains 18.06m, a mark she produced in 2022 that was also the Indian national record at the time.

Her 2026 season had already shown signs of a strong return to form. At Indian Series-5 in Sangrur, Manpreet won gold with a season-best 17.33m, producing what was then the best throw by an Indian woman in nearly two years. Her performance was also her best throw in almost three years.

The Indian national record has since moved beyond that mark. Abha Khatua’s 18.41m, recorded in 2024, stands as the current national record according to the information provided.

At the Asian Games, however, Manpreet’s task was not simply about chasing her personal best. She had to remain competitive against a strong Chinese contingent, with Song establishing control of the competition from the very first round.

Song led after her opening throw and strengthened her position with a season-best 19.40m on her second attempt. The performance continued China’s extraordinary dominance in the event at the Asian Games, with the country claiming its 13th consecutive women’s shot put gold.

Zhang Linru completed the Chinese one-two, leaving Manpreet to fight for bronze.

India also had another representative in the final, with Krishna Jayasankar Menon finishing fifth. Her best effort measured 16.57m, putting two Indian athletes inside the top five of the competition.

For Manpreet, the result marks another significant chapter in a career that has spanned more than a decade. At 36, she was able to produce when it mattered most, recovering from a modest opening throw and building her series before finding the 17-metre mark with her fourth attempt.

The 17.17m was well short of her lifetime best of 18.06m, but it was enough to deliver an Asian Games medal and place her alongside Webster and Baliyan as the only Indian women to have won a shot put medal at the continental Games.

After Kiran Baliyan’s bronze in 2023, Manpreet has now ensured that India has won medals in the women’s shot put at consecutive Asian Games.

For the Railways athlete, Friday’s bronze was a reward for persistence and a reminder of her longevity in Indian athletics.

Manpreet Kaur — 17.17m, Asian Games bronze.

At 36, she has added another major medal to her career and written her name into the history of Indian women’s shot put.

Manpreet Kaur Asian Games bronze in shot put

Delhi’s Nirbhay Choudhary produced the biggest performance of his career at the Indian Athletics Series Final, breaking the men’s hammer throw National Record with a lifetime best of 71.02m in New Delhi.

Choudhary surpassed the previous national record of 70.73m, set by Neeraj Kumar in 2016, ending a 10-year wait for a new national mark.

From 66.67m to a National Record

The record-breaking throw represents a remarkable improvement for the 21-year-old.

At Indian Athletics Series-14, Choudhary won the hammer throw with 66.67m. The AFI results listed 70.73m as the standing national record at the time.

Just weeks later, he added more than four metres to that mark. He also crossed the 70m barrier for the first time in the competition.

His latest performance underlines the progress he has made since his junior years. He had already established himself as one of India’s leading young hammer throwers.

A Unique Journey Into Hammer Throw

Choudhary’s development is particularly intriguing.

According to the information provided, he trains at Jawaharlal Nehru Stadium in Delhi. He has also largely learned the technical aspects of hammer throwing through YouTube, without a specialised hammer throw coach.

That makes his progression to a 71.02m national record even more notable.

Nirbhay Choudhary breaks India’s hammer throw national record with 71.02m

By Sushant Singh


Neeraj Chopra has ended his 2026 season due to an ankle injury, meaning he will miss the upcoming Asian Games 2026.

He informed everyone through a social media post, announcing that a ligament tear in his ankle suffered during training will bring his 2026 season to an early and painful end.

Three major competitions were still on his calendar:

Why Neeraj Chopra’s Absence Matters

The Asian Games are particularly important from India’s perspective, as the Indian athletics contingent came back with a 100+ medal haul in the last edition, with athletics bringing home the biggest share — 29 medals in total.

In men’s javelin, India won two medals, with Neeraj Chopra winning gold and Kishore Jena taking silver.

But with Neeraj Chopra now ruled out, the big question is: who will represent India in men’s javelin?

Rohit Yadav

Rohit Yadav has already been named in the provisional Asian Games squad.

He recently produced a massive lifetime best of 87.68m, making him India’s second-best thrower of all time. His 87.68m is currently the third-best throw in Asia this season.

His name was already in the provisional squad, but the question now is: who will replace Neeraj?

Yashvir

Yashvir could be another strong option.

He finished second in the Asian Games qualifier at the Inter-State Championships with 83.72m and later won Commonwealth Games bronze with a lifetime best of 85.41m, currently the fourth-best throw in Asia this season.

However, Yashvir’s name is not included in the current Asian Games long list.

Now, it remains to be seen whether AFI, SAI or IOA can replace Neeraj’s name with Yashvir’s ahead of the Asian Games.

The good news is that the Athletics Federation is yet to finalise the team for the Asian Games 2026, which means there could still be some changes.

But whether they can replace Neeraj’s name with Yashvir’s — that is something we will have to wait and find out.

Neeraj Chopra ruled out of Asian Games 2026 due to ankle injury