Vithya Ramraj Achieves Asian Games Qualification in Women’s 400m Hurdles at Interstate Championships

India’s leading 400m hurdler Vithya Ramraj made a strong statement at the 65th National Inter-State Senior Athletics Championships 2026 by achieving the Asian Games qualification standard during the heats of the women’s 400m hurdles.

The joint national record holder, who shares the national mark with legendary sprinter PT Usha, clocked 56.61s to comfortably secure qualification for the upcoming Asian Games. Her performance was the fastest across both heats, ensuring that she advanced to the final as the top qualifier.

Known for her consistency on the national circuit, Vithya once again demonstrated why she remains India’s leading contender in the event. Running with control and confidence, she produced a performance that not only met the qualification standard but also highlighted her readiness for the championship final.

The qualification adds another important milestone to Vithya’s season as she continues to build momentum ahead of major international competitions. By registering the quickest time of the preliminary rounds, she has positioned herself as the athlete to beat in the final and reinforced her credentials as one of India’s most reliable performers in the 400m hurdles.

Vithya’s success also reflects her ability to consistently deliver on the big stage. Having already established herself as one of the country’s finest quarter-milers over the hurdles, her latest performance further strengthens India’s prospects in the event as preparations continue for the Asian Games.

The Interstate Championships have served as an important platform for athletes chasing qualification standards, and Vithya capitalised on the opportunity with a composed run in the heats. Her ability to secure qualification while conserving enough energy for the final speaks to her experience and race management.

With the Asian Games qualification now secured and the fastest qualifying time to her name, Vithya Ramraj will return to the track for the women’s 400m hurdles final looking to add the national title to an already impressive performance at the championships.