India’s Pooja will be one of the country’s brightest young medal hopes in the women’s high jump at the Commonwealth Games 2026, following a breakthrough season that has established her among the leading jumpers in the Commonwealth.
The 19-year-old has enjoyed a remarkable 2026 campaign, consistently raising the bar with a series of career-best performances. Her season-best clearance of 1.93m currently ranks seventh among Commonwealth athletes this year, placing her in contention in one of the strongest women’s high jump fields assembled for the Games.
Pooja’s rise has been one of the standout stories of Indian athletics this season. She registered two lifetime bests, broke the Indian U20 national record twice, and surpassed the senior national record mark with her clearance of 1.93m. The rapid progression has highlighted both her immense talent and her ability to perform under pressure against top-class competition.
The Commonwealth season rankings are headed by Australia’s Eleanor Patterson, who has cleared 2.00m, followed closely by compatriot Nicola Olyslagers at 1.99m. Nigeria’s Temitope Simbiat Adeshina occupies third with 1.97m, while Lamara Distin of Jamaica and Rose Yeboah of Ghana have both recorded 1.96m. Australia’s Izobelle Louison-Roe follows with 1.95m, before Pooja rounds out the top seven at 1.93m.
Although she will be competing against several world-class athletes, Pooja has shown throughout the season that she is capable of rising to the occasion. Her consistent improvement and fearless approach have made her one of India’s most exciting field-event prospects heading into Glasgow.
With a season-best that ranks among the Commonwealth’s elite and a breakthrough campaign already behind her, Pooja enters the Games with growing confidence. If she can reproduce her best form on the biggest stage, the young Indian high jumper has every opportunity to challenge for a place on the podium and continue her remarkable rise in international athletics.
India heads into the Commonwealth Games 2026 with strong medal aspirations in the men’s high jump, where Sarvesh Kushare and Aadarsh Ram will represent the country in a highly competitive field.
Leading India’s challenge is Sarvesh Kushare, who has enjoyed an outstanding 2026 season. His season-best clearance of 2.31m places him joint-first among all Commonwealth athletes this year, alongside Australia’s Kimani Jack. The mark underlines Sarvesh’s consistency and positions him as one of the leading contenders for the podium in Glasgow.
Joining him is Aadarsh Ram, who has also impressed this season with a best clearance of 2.27m. His performance ranks sixth among Commonwealth athletes, putting him firmly in the mix in what promises to be one of the closest high jump competitions of the Games.
The season rankings reflect the depth of talent expected in Glasgow. Australia’s Kimani Jack shares the top spot with Sarvesh at 2.31m, while Jamaica’s Romaine Beckford has cleared 2.30m. Olympic champion Hamish Kerr of New Zealand and Australia’s Yual Reath have both recorded 2.28m, with Aadarsh completing the top six at 2.27m.
Notably, all six athletes on the season list have been selected by their respective countries for the Commonwealth Games, ensuring that the event will feature every leading performer from the 2026 season.
For India, the combination of Sarvesh’s joint-leading mark and Aadarsh’s consistent performances provides genuine optimism. Sarvesh enters the competition as one of the favourites after matching the best clearance among Commonwealth athletes this season, while Aadarsh has shown that he possesses the ability to challenge the strongest field of his career.
With two athletes ranked among the Commonwealth’s top six and both arriving in Glasgow in excellent form, India has every reason to believe it can contend for medals in the men’s high jump at the 2026 Commonwealth Games.
For more visit Commonwealth Games 2026
Asian champion Pooja continued her impressive run of form by winning the women’s high jump title at the 65th National Inter-State Senior Athletics Championships 2026, clearing 1.83m to secure the gold medal and achieve the Asian Games qualification standard.
Competing against the country’s top high jumpers, Pooja produced a composed and confident performance throughout the competition. Her successful clearance at 1.83m proved enough to clinch the Interstate title while also booking her place for the upcoming Asian Games.
Having secured victory and the qualification mark, Pooja raised the bar to 1.90m in pursuit of an even bigger achievement. The talented youngster made three determined attempts at the height but was unable to clear it on this occasion. Despite falling short of 1.90m, her performance at 1.83m stood out as another significant milestone in an already outstanding season.
The victory further strengthens Pooja’s growing reputation as one of India’s brightest young field-event athletes. Already an Asian champion, she has consistently demonstrated the ability to perform on major stages, and her latest success at the country’s premier domestic championships reinforces her status among the nation’s elite high jumpers.
The Interstate Championships have once again provided athletes with an opportunity to secure qualification standards ahead of major international events, and Pooja made the most of the occasion with a championship-winning display. Her consistency, technical execution, and composure under pressure were evident throughout the competition.
With the Asian Games qualification now secured, Pooja is set for an exciting international season. She is scheduled to represent India at the World U20 Championships, the Commonwealth Games 2026, and the Asian Games 2026, making this one of the busiest and most significant years of her young career.
Winning the Interstate title while qualifying for the Asian Games is another major achievement for Pooja, and her continued progress suggests she will be one of India’s key athletes to watch on the international stage in the months ahead.
Eighteen-year-old Shahnavaz continued his remarkable rise in Indian athletics with a sensational performance at the 65th National Inter-State Senior Athletics Championships 2026, producing a lifetime-best jump of 8.30m to shatter the Indian U20 national record and secure qualification for the upcoming Asian Games.
Competing against some of the country’s finest long jumpers, the youngster delivered the performance of his career when it mattered most. His impressive leap not only earned him the Asian Games qualification standard but also established a new benchmark in Indian U20 athletics.
The 8.30m effort stands as India’s all-time best performance in the U20 category, underlining the extraordinary nature of his achievement. On the continental stage, the mark ranks as the second-best U20 performance in Asian history, while globally it is the seventh-best U20 mark of all time. These statistics place Shahnavaz among the most promising young long jumpers in the world.
The record-breaking jump also represented a new lifetime best, further highlighting the rapid progress the 18-year-old has made over the course of the season. Shahnavaz has been in exceptional form throughout the year, consistently improving his performances and registering multiple personal bests across competitions.
His latest achievement at the Interstate Championships confirms his emergence as one of India’s brightest young athletics prospects. Delivering such a high-quality performance on one of the country’s biggest domestic stages reflects both his talent and his ability to compete under pressure.
The Interstate Championships have produced several memorable performances this season, but Shahnavaz’s record-breaking leap stands among the most significant. By rewriting the Indian U20 record and comfortably surpassing the Asian Games qualification standard, he has announced himself as a serious contender for future international success.
With youth on his side and confidence soaring after this historic performance, Shahnavaz has taken a major step forward in his career. His outstanding 8.30m jump is not only a milestone for Indian athletics but also a glimpse of an exciting future for one of the nation’s most promising young stars.
Murali Sreeshankar announced his return in spectacular fashion at the 65th National Inter-State Senior Athletics Championships 2026, producing a sensational 8.38m leap to win the men’s long jump title and secure qualification for the upcoming Asian Games.
Competing at one of India’s most important domestic meets, Sreeshankar delivered when it mattered most. His winning jump of 8.38m not only earned him the national title but also reaffirmed his place among the country’s greatest long jumpers. The effort stands as India’s third-best long jump of all time and ranks as the second-best jump of his career, highlighting the significance of his performance.
The mark also carries major international importance. Sreeshankar’s 8.38m leap is currently the best performance in Asia this season and the ninth-best mark in the world this season, placing him among the leading long jumpers on the global stage. Just as importantly, the jump comfortably surpassed the Asian Games qualification standard, ensuring his place among India’s top contenders for the continental event.
The performance marks a memorable comeback for the accomplished long jumper, who once again demonstrated his ability to deliver under pressure. Producing one of the finest jumps of his career at a crucial stage of the season reflects both his consistency and competitive temperament.
The Interstate Championships have witnessed several outstanding performances this year, but Sreeshankar’s 8.38m effort undoubtedly ranks among the highlights of the competition. Beyond securing the national title, the jump reinforces India’s growing stature in the horizontal jumps and provides a significant boost ahead of the Asian Games.
With the Asian Games approaching, Sreeshankar’s return to top form could not have come at a better time. By producing the best jump in Asia this season and one of the world’s leading performances, he has sent a clear message that he is once again ready to challenge at the highest level.
It was a comeback worthy of one of India’s finest long jumpers, and a performance that has reignited excitement ahead of the international season.
Rohit Yadav delivered the performance of his career at the 65th National Inter-State Senior Athletics Championships 2026, producing a sensational 87.05m throw to win the men’s javelin throw title and secure qualification for the upcoming Asian Games.
The massive effort marked a new lifetime best for Rohit and established a new meet record, making it one of the standout performances of the championships. Competing against the country’s top javelin throwers, he rose to the occasion with a throw that not only earned him the national title but also elevated him into the elite ranks of Indian athletics.
Rohit’s remarkable 87.05m effort now stands as the third-best throw in Indian history, underlining the significance of his achievement. The distance also places him at World No. 2 this season, highlighting the quality of the performance on the global stage and showcasing his potential ahead of major international competitions.
The victory represents a defining moment in Rohit’s career. Having consistently featured among India’s leading javelin throwers, he produced a breakthrough performance when it mattered most, surpassing his previous lifetime best by a significant margin. His ability to deliver under championship conditions reflects both his technical progress and competitive maturity.
The throw comfortably exceeded the Asian Games qualification standard, ensuring that Rohit has booked his place among India’s leading contenders for the continental event. His performance also reinforces the country’s continued strength in the men’s javelin throw, a discipline that has seen remarkable growth in recent years.
The Interstate Championships once again proved to be the perfect stage for athletes to achieve career milestones, and Rohit Yadav’s record-breaking effort was undoubtedly among the highlights of the meet. With a new meet record, a lifetime best, the third-best throw in Indian history, and the world’s second-best mark of the season, Rohit has firmly announced himself as one of the leading javelin throwers on the international circuit.
As the Asian Games approach, his outstanding performance provides another major boost for Indian athletics.
The men’s shot put competition at the 65th National Inter-State Senior Athletics Championships 2026 produced one of the standout field-event performances of the meet, with three athletes surpassing the Asian Games qualification standard in a highly competitive contest.
Leading the field was Karanveer Singh, who claimed the national title with a remarkable throw of 20.49m, registering a new lifetime best. The performance marked a significant milestone in his career, as he crossed the coveted 20-metre mark for the first time in more than four years. His breakthrough effort not only earned him the gold medal but also secured the Asian Games qualification standard.
Finishing close behind was Samardeep Gill, who delivered an impressive throw of 20.40m to take the silver medal. Consistent throughout the competition, Samardeep comfortably exceeded the qualification benchmark, further demonstrating the growing depth in Indian men’s shot put.
Completing the podium was experienced campaigner Tajinder Pal Singh Toor, who secured the bronze medal with a throw of 20.27m. The former national record holder once again showcased his ability to compete at the highest domestic level, joining Karanveer and Samardeep in breaching the Asian Games qualification mark.
The event highlighted the strength of Indian men’s shot put, with all three medal winners surpassing the required qualification standard in the same competition. Such performances underline the healthy competition within the discipline and reflect the steady progress being made by Indian throwers ahead of major international events.
Karanveer Singh’s lifetime best was undoubtedly the highlight of the competition, signaling a return to top form and rewarding years of perseverance. Meanwhile, the consistent performances of Samardeep Gill and Tajinder Pal Singh Toor ensured that the event remained one of the highest-quality field contests of the championships.
With three athletes achieving the qualification standard, the men’s shot put competition provided another encouraging boost for Indian athletics, reinforcing the country’s growing strength in the throwing events as preparations continue for the Asian Games.
The women’s javelin throw competition at the 65th National Inter-State Senior Athletics Championships 2026 ended on a disappointing note for Indian athletics, as no athlete managed to achieve the Asian Games qualification standard.
Veteran thrower Annu Rani secured the national title with a best effort of 56.74m, finishing ahead of the field. However, despite claiming the gold medal, her performance fell short of the required qualification mark, leaving her without the automatic standard for the upcoming Asian Games.
The silver medal was shared in terms of distance by Karishma Sanil and Uma, both of whom recorded throws of 53.06m. While the pair delivered commendable performances to finish on the podium, they too were unable to reach the qualification benchmark.
As a result, no Indian women’s javelin thrower has qualified for the Asian Games 2026, marking a significant outcome in an event that has previously brought international success for the country. In addition, no Indian woman has earned a place in the Commonwealth Games 2026 squad in the discipline.
The result is particularly notable given Annu Rani’s achievements on the international stage. She enters this season as the reigning Asian Games champion in the women’s javelin throw, making the absence of an Indian representative in the qualification list all the more significant.
The Interstate Championships once again served as a crucial opportunity for athletes to secure qualification standards for major international events. While several disciplines witnessed multiple athletes breaching the required marks, the women’s javelin throw proved to be an exception, with the qualification standard remaining out of reach.
Although the national competition crowned a deserving champion, the overall outcome highlights the challenge facing Indian women’s javelin ahead of the upcoming international season. With no athlete meeting the required standard for either the Asian Games or the Commonwealth Games, the event concluded as one of the few disciplines where India will not have representation through qualification.
Indian high jump has a new record holder.
Sarvesh Kushare produced the performance of his career at the 65th National Inter-State Senior Athletics Championships, clearing 2.31 metres on his third attempt to set a new Indian national record in the men’s high jump.
The Maharashtra athlete eclipsed the previous national record of 2.29m, held by Tejaswin Shankar, by two centimetres, marking one of the biggest breakthroughs in Indian track and field this season.
The record-breaking clearance was even more remarkable considering Kushare’s previous personal best stood at 2.28m. Faced with the bar at 2.31m after successfully negotiating the earlier heights, he rose to the occasion, producing a flawless clearance on his final attempt to etch his name into the record books.
The moment sparked jubilant celebrations as Kushare realised he had become the highest-ever jumper in Indian athletics history.
The achievement is the culmination of years of steady progress for the 30-year-old, who has represented India at the Commonwealth Games, Asian Games and World Championships. Long regarded as one of the country’s most consistent high jumpers, Kushare had repeatedly come close to rewriting the national record before finally breaking through in spectacular fashion.
The previous mark of 2.29m, set by Tejaswin Shankar, had stood as the benchmark for Indian high jumping. Kushare has now taken the event to a new level, becoming the first Indian to clear 2.30 metres and beyond in competition.
The timing of the performance could hardly have been better. With the Commonwealth Games and Asian Games fast approaching, the new national record sends a strong message that Indian high jumping is entering a new phase, with Kushare carrying outstanding form into the biggest competitions of the year.
Beyond the record itself, the performance is another encouraging sign for Indian athletics, which has witnessed a series of national records and Asian Games qualification marks during the Inter-State Championships.
On a memorable evening in Bhubaneswar, however, one performance stood above the rest.
2.31 metres.
A new national record.
A new benchmark for Indian high jump.
And a historic leap by Sarvesh Kushare.
The women’s discus throw competition at the 65th National Inter-State Senior Athletics Championships 2026 delivered another impressive chapter for Indian athletics, with three athletes surpassing the Asian Games qualification standard in a high-quality contest.
Leading the field was Seema, who once again demonstrated her consistency and dominance by winning the gold medal with a best throw of 59.73m. The performance not only secured the national title but also reaffirmed her status as one of India’s premier discus throwers. Seema has already been named in India’s squad for the upcoming Commonwealth Games, and her latest performance further strengthens her preparations for international competition.
The silver medal was claimed by Sanya Yadav, who produced a remarkable throw of 56.05m to register a new personal best. It marked her second consecutive lifetime best, highlighting the rapid progress she has made this season. By breaching the Asian Games qualification standard, Sanya announced herself as one of the country’s rising talents in the discipline.
Completing the podium was Nidhi, who threw 55.92m to secure the bronze medal while also surpassing the qualification mark. Like Seema, Nidhi has already earned a place in India’s Commonwealth Games squad, and her qualification-standard performance at the Interstate Championships reinforced her consistency on the national circuit.
Having three athletes achieve the Asian Games qualification benchmark in a single competition reflects the increasing depth and quality of Indian women’s discus. The event showcased both experienced performers and emerging talent, providing a positive sign for the country’s prospects in major international competitions.
The Interstate Championships continue to serve as a crucial platform for athletes aiming to secure qualification standards and build momentum ahead of the international season. With Seema maintaining her dominance, Sanya Yadav continuing her impressive rise through consecutive personal bests, and Nidhi delivering another strong performance, the women’s discus competition stood out as one of the highlights of the championships.
