Vithya Ramraj delivered yet another statement performance at the 65th Interstate Athletics Championships 2026, storming to victory in the women’s 400m hurdles with a superb time of 56.07 seconds. The Tamil Nadu athlete looked in complete control throughout the race, comfortably taking the gold medal while reinforcing her status as one of India’s premier quarter-milers over hurdles.
Kerala’s Anu R produced an equally impressive run to finish second, ensuring a thrilling one-two finish. More importantly, both athletes went well under the Asian Games qualifying standard of 57.21 seconds, securing their qualification with plenty to spare.
For Vithya, the performance continues her consistent run of form on the national circuit. The experienced hurdler has been India’s leading name in the event over the past few seasons and once again showcased her ability to deliver when it matters most.
Anu R’s breakthrough performance is equally significant. Going comfortably below the qualification mark highlights the growing strength of Indian women’s 400m hurdles, with multiple athletes now capable of competing at the continental level.
With both Vithya Ramraj and Anu R booking their places for the Asian Games, India heads into the international season with encouraging depth in one of its strongest track events. Their performances at the Interstate Championships underline the steady rise of the women’s 400m hurdles and provide optimism for the challenges ahead.