Vikrant Panchal is having a breakthrough season. The Indian quarter-miler recently dipped under the 46-second barrier for the first time, clocking 45.88s despite battling illness. In this conversation with Athletics India, Panchal opens up about his journey, setbacks, mindset, and what lies ahead.

Q: Your first sub-46 run — what does it mean to you?

Vikrant Panchal:
“It feels great. I started in 2017 with a time of 49.59s, so this has been a long journey. Last year, I ran 46.17 and felt I was close. This season didn’t start well either — I made mistakes in Jaipur and then fell sick. But I kept working. To finally run 45.88 means a lot.”

Q: You were unwell just before the race. How tough was it to compete?

Vikrant Panchal:
“It was very tough. I had fever, food poisoning, and was even hospitalised two days before. On race day morning, my temperature was 102°F. My parents told me to skip it, but I didn’t want to give up. That mindset comes from my idol, Mike Tyson — never back down.”

Q: Looking back, do you feel you missed opportunities earlier?

Vikrant Panchal:
“Yes, especially last year. I knew I was close to sub-46. Even at the Open Nationals, I felt I could have done it if I wasn’t unwell. That stayed with me.”

Q: Why did you choose the 400m?

Vikrant Panchal:
“It’s a very demanding event. You have to push through pain and stay in control. In the last 100m, it’s all about fighting. That challenge draws me to it.”

Q: What are your targets next?

Vikrant Panchal:
“The Federation Cup is next, and I want to improve further. I’m also aiming for the Asian Games — both in the relay and individually.”

Q: Tell us about your mindset during races.

Vikrant Panchal:
“I focus on running my own race. Before this run, I was watching Michael Johnson talk about the ‘4 Ps’ — push, pace, position, pray. I followed that, and it worked.”

Q: You enjoy running the relay anchor leg. Why?

Vikrant Panchal:
“I like pressure. Running last gives me responsibility, and I enjoy that. I also adjust my strategy depending on the race situation.”

Q: How important has your family been in this journey?

Vikrant Panchal:
“Everything I am is because of my father. He left his job to train me. We’ve had financial struggles, but my parents stood by me. I always say — respect your parents. I wouldn’t be here without them.”

Q: Final word on this season?

Vikrant Panchal:
“I just want to keep improving and never give up. No matter the situation, I’ll back myself and keep pushing.”