India’s leading long-distance runner Seema clinched the women’s 5000m title at the ongoing Federation Cup 2026 with a timing of 16:04.83s in a tactical final.
Representing Reliance, Seema controlled the race well and produced a strong finish to secure the gold medal ahead of Maharashtra’s Ravina, who clocked 16:46.21s for silver. IOCL athlete Sonam Parmar claimed bronze with a time of 16:48.11s.
Despite winning comfortably, the race remained much slower than Seema’s personal best of 15:16.20, which she registered earlier this season. After the event, Seema said the hot weather conditions and lack of strong competition affected the overall pace of the race.
The 25-year-old has emerged as one of India’s top distance runners in recent years. Originally from Himachal Pradesh, Seema has represented India at several major international competitions and won a historic silver medal in the women’s 5000m at the 2025 World University Games in Germany.
Seema also holds impressive credentials on the national circuit, including multiple national titles in the 5000m and 10,000m events. Earlier this year, she recorded a lifetime best of 15:16.20 in the women’s 5000m and a 10,000m personal best of 32:02.43, further cementing her status among Asia’s top distance runners.
With the Asian Games cycle approaching, Seema’s consistent performances continue to strengthen India’s hopes in women’s long-distance running.