India will host the Asian Relay Championships 2027 in Chandigarh, the first time the event comes to India. The Asian Athletics Association also gave India the Asian Indoor Championships 2028 in Bhubaneswar. Both decisions were made at its executive council meeting in Hong Kong on 27 May 2026.

Together with the 2028 World Athletics Indoor Championships, which Bhubaneswar will also stage, India now has three international championships in under two years. This guide covers what we know about each event, India’s relay record at past editions and why home relays matter for Indian sprinters.

India’s new championships at a glance

Jump to: Asian Relays 2027 Past editions Why it matters Asian Indoor 2028 World Indoors 2028 India’s hosting calendar

Asian Relay Championships 2027 in Chandigarh

Chandigarh will stage the third edition of the Asian Relays at the Sector 7 Sports Complex. AFI president Bahadur Singh Sagoo has said the championships will take place in May 2027. Moreover, World Athletics vice-president Adille Sumariwalla, who attended the meeting in Hong Kong, called it “a very proud moment for the country”.

Detail Asian Relay Championships 2027
City Chandigarh
Venue Sector 7 Sports Complex
When May 2027 (exact dates to be announced)
Edition Third (after Bangkok 2024 and China 2026)
Events Six relays: men’s, women’s and mixed 4x100m and 4x400m
Organiser Asian Athletics Association, with the Athletics Federation of India
Asian Relay Championships 2027 in Chandigarh and India's other athletics championships in 2027 and 2028
The international championships coming to India in 2027 and 2028. Graphic: Athletics India

India at past Asian Relay Championships

The Asian Relays are a young event. However, India has won medals at both editions so far.

2024, Bangkok: one gold and two silvers

The first edition took place in Bangkok on 20 and 21 May 2024, with 16 Asian countries taking part. India won the mixed 4x400m in a then national record of 3:14.1, and both the men’s and women’s 4x400m teams took silver.

2026, China: gold in the women’s 4x100m

The second edition was held in Shaoxing, China, in June 2026. This time, India’s women won the 4x100m in a season’s best of 43.85. In addition, the mixed 4x400m team took silver, and the mixed 4x100m team won bronze in 41.47, close to the national record of 41.35 set at the World Relays.

Year Event Team Time Medal
2024 Mixed 4x400m Muhammed Ajmal, Jyothika Sri Dandi, Amoj Jacob, Subha Venkatesan 3:14.1 🥇 Gold
2024 Men’s 4x400m Muhammed Anas Yahiya, T. Santosh Kumar, Mijo Chacko Kurian, Arokia Rajiv 3:05.76 🥈 Silver
2024 Women’s 4x400m Vithya Ramraj, M.R. Poovamma, Rupal, Prachi Choudhary 3:33.55 🥈 Silver
2026 Women’s 4x100m Srabani Nanda, Sneha S.S., Sudeshna Shivankar, Tamanna 43.85 🥇 Gold
2026 Mixed 4x400m M.R. Poovamma, Neeru Pathak, Theerthesh P. Shetty, Barath Sridhar 3:17.06 🥈 Silver
2026 Mixed 4x100m Animesh Kujur, Pranav Gurav, Tamanna, Sneha Shanuvalli 41.47 🥉 Bronze
2
Gold medals
2024 and 2026
6
Total medals
in two editions
41.06
Mixed 4x100m
India’s best, 2026
2027
First home edition
Chandigarh

Why the Asian Relay Championships 2027 matter for India

Relays have become one of India’s strengths. For example, the mixed 4x100m team lowered the national record to 41.35 at the World Relays and then ran 41.06 at the Asian Games, where it won bronze. Meanwhile, sprinters such as Gurindervir Singh and Animesh Kujur have given India its fastest 100m times ever.

However, the men’s 4x100m has struggled, as we explained in our report on the men’s relay crisis. A home championship gives Indian squads a top-level race without long travel. In addition, it falls a few months before the World Championships in Beijing in September 2027, so it is ideal timing to sharpen baton work. For how teams qualify, see our guide to World Championships 2027 qualification.

See every Indian relay record in our national records 2026 list.

Asian Indoor Championships 2028 in Bhubaneswar

Bhubaneswar will host the Asian Indoor Championships in early 2028, in the indoor facility of the Kalinga Stadium complex. Odisha Chief Minister Mohan Charan Majhi welcomed the decision. Notably, it will be the first time India hosts the event.

The venue already has a record-breaking history. At the National Indoor Championships there in March 2026, Gurindervir Singh ran 6.60 to set the 60m national record. In addition, Baranica Elangovan cleared 4.22m for a women’s pole vault record, and Kuldeep Kumar set a men’s pole vault record of 5.41m.

World Athletics Indoor Championships 2028 also in Bhubaneswar

Earlier, on 19 March 2026, the World Athletics Council meeting in Toruń, Poland, awarded the 2028 World Athletics Indoor Championships to Bhubaneswar. The championships will be held at the Kalinga Indoor Stadium in March 2028. As a result, Bhubaneswar will host the Asian and the world indoor championships in the same season.

India’s athletics hosting calendar

These events are part of a wider push to bring major athletics to India. The table lists the confirmed events and India’s stated ambitions.

Year Event Host city Status
2027 Asian Relay Championships Chandigarh Confirmed
2028 Asian Indoor Championships Bhubaneswar Confirmed
2028 World Athletics Indoor Championships Bhubaneswar Confirmed
2030 Commonwealth Games (with athletics) Ahmedabad Confirmed
2028 World U20 Championships – India has expressed interest
2029 or 2031 World Athletics Championships – India has expressed interest
2038 Asian Games Ahmedabad Backed by the Olympic Council of Asia

Read next

Asian Relay Championships 2027 in Chandigarh: India's mixed 4x100m relay team, Asian Games 2026 bronze medallists

The Commonwealth Games 2030 will be held in Ahmedabad, Gujarat, in October 2030. It will be the centenary edition of the Games, 100 years after the first one in Hamilton, Canada, in 1930, and India’s second Commonwealth Games after Delhi 2010. Athletics, including para athletics, is one of only two compulsory sports.

Commonwealth Sport awarded the Games to Ahmedabad unanimously on 26 November 2025, at its General Assembly in Glasgow. This guide explains the dates, the venues, the sports, the athletics venue at Karai and what a home Games could mean for Indian athletes.

Commonwealth Games 2030 at a glance

Jump to: Dates How India won Venues Sports Athletics India’s record Stars to watch The bigger plan

When are the Commonwealth Games 2030?

Organisers plan to stage the Commonwealth Games 2030 in October 2030. However, they have not yet announced the exact dates or the date of the opening ceremony. Notably, Delhi also hosted the 2010 Games in October.

We will update this page as soon as the organisers confirm the dates and the athletics schedule.

How Ahmedabad won the 2030 Commonwealth Games

India’s bid moved quickly in 2025. Earlier, Bhubaneswar had also emerged as a possible host, but Ahmedabad became the official candidate. In the end, it beat a bid from Abuja, Nigeria.

13 Aug 2025
Indian Olympic Association approves the bid
2025
Government of India approves the bid and its guarantees
15 Oct 2025
Evaluation commission recommends Ahmedabad
26 Nov 2025
General Assembly in Glasgow confirms Ahmedabad, unanimously

Since then, the Commonwealth Games flag has passed from Glasgow to Gujarat, carrying the message “Sport Unites Us All”.

Commonwealth Games 2030 venues

The plan uses a mix of existing and new venues across Ahmedabad and Gandhinagar. By May 2026, reports put the venues at 85% complete.

Venue Status Use / capacity
Narendra Modi Stadium Existing Main venue and ceremonies; 132,000 seats
Sardar Vallabhbhai Patel Sports Enclave Sports hub Main sports hub around the stadium
Karai Police Academy Sports Hub, Gandhinagar New Athletics; earlier plans described a 50,000-seat stadium
New indoor arena New 18,000 seats
New aquatics centre New 12,000 seats
Veer Savarkar Sports Complex Opened September 2025 Built at a cost of ₹825 crore
Mahatma Mandir Existing With temporary stands
IIT Gandhinagar Existing Competition venue
Commonwealth Games 2030 Ahmedabad venues, including the Narendra Modi Stadium and the Karai athletics venue
The main Commonwealth Games 2030 venues in Ahmedabad and Gandhinagar. Graphic: Athletics India

Which sports are in the Commonwealth Games 2030?

In June 2026, Commonwealth Sport chief executive Katie Sadleir confirmed that the Games will have 17 sports. Ten sports already have a confirmed place, and each one includes its para version where it exists.

Status Sports
Confirmed (10) Athletics, bowls, boxing, cricket, hockey, gymnastics, netball, swimming, table tennis, weightlifting
To be chosen (5–7) From a list that includes archery, badminton, 3×3 basketball, beach volleyball, cycling, diving, judo, rhythmic gymnastics, rugby sevens, shooting, squash, tennis, triathlon and wrestling
Proposed by India Traditional sports such as kabaddi, kho kho, mallakhamb and yoga

Shooting, wrestling and badminton have brought India many medals at past Games. Therefore, Indian fans will watch closely to see which of them make the final list.

Athletics at the Commonwealth Games 2030

Athletics and swimming are the only two compulsory sports at every Commonwealth Games, along with their para events. In other words, athletics will have a full programme in Ahmedabad. Moreover, para athletics is fully integrated: at Glasgow 2026, India’s three athletics golds all came from para athletes.

For Indian athletics, a home Games means home crowds, familiar conditions and no long trip. In addition, the new Karai venue in Gandhinagar will leave behind a modern athletics stadium for Gujarat and the country.

India’s record at the Commonwealth Games

India’s athletics results at the Games have improved sharply. At Glasgow 2026, India won 16 athletics medals (3 gold, 7 silver, 6 bronze), double its haul of eight at Birmingham 2022. Overall, India finished fourth in Glasgow with 39 medals, including 13 gold.

2010
Delhi hosted
India’s first CWG
16
Athletics medals
Glasgow 2026
8
Athletics medals
Birmingham 2022
39
Total medals
Glasgow 2026, 4th
Glasgow 2026 athletics medallist Event Medal
Gulveer Singh 10,000m / 5,000m Silver (27:49.78) and bronze (13:24.95)
Neeraj Chopra Javelin Silver (85.83m)
Yashvir Singh Javelin Bronze (85.41m, personal best)
Murali Sreeshankar Long jump Silver (8.09m)
Praveen Chithravel Triple jump Silver (16.58m)
Selva Prabhu Thirumaran Triple jump Bronze (16.52m)
Sarvesh Kushare High jump Silver (2.25m)
Tejaswin Shankar Decathlon Medal with 7,976 points, India’s first in the event
Seema Kaliramna Discus Bronze (58.65m)
Dilip Mahadu Gavit, Soman Rana, Sharmila Dhankar Para athletics Gold

At Delhi 2010, India’s athletics highlights included Krishna Poonia’s discus gold and the women’s 4x400m relay gold. Ahmedabad 2030 is the chance to go further on home soil.

Indian athletes to watch on the road to 2030

Many of India’s Glasgow medallists will still be in their prime in 2030. For example, Gulveer Singh won two distance medals in Glasgow, and Yashvir Singh threw a personal best for javelin bronze. Similarly, Murali Sreeshankar, Praveen Chithravel and Sarvesh Kushare give India depth in the jumps.

The sprinters are rising too. Gurindervir Singh holds the 100m national record of 10.09, the first Indian time under 10.10. Meanwhile, Neeraj Chopra will be 32 in 2030. On the para side, stars such as Sumit Antil and Deepthi Jeevanji keep winning at the Asian Para Games 2026.

The bigger plan: Asian Games 2038 and beyond

The Commonwealth Games 2030 are part of a larger plan for Ahmedabad. The Olympic Council of Asia has also backed the city as the proposed host of the Asian Games in 2038. Above all, India sees these events as steps towards its long-term goal of hosting the Olympic Games.

Organisers aim to cut hosting costs by 60% compared with earlier editions, using existing venues where possible.

Read next

Commonwealth Games 2030 Ahmedabad: the centenary Games, 1930 to 2030

Odisha’s iconic Kalinga Stadium in Bhubaneswar will host the seven-nation BIMSTEC U23 Athletics Championships 2026.

The participating nations include India, Thailand, Sri Lanka, Nepal, Bhutan, Bangladesh and Myanmar.

The Athletics Federation of India (AFI) has previously hosted the South Asian Athletics Championships. The last edition took place in Ranchi, Jharkhand, last year. Athletes from these South Asian nations competed alongside Pakistan.

The upcoming championship offers a valuable opportunity for India’s young athletes. Thailand’s participation will add further excitement, as the country boasts some of Asia’s top sprinters.

The AFI will select India’s squad based on performances at two competitions: the 6th Indian U23 Athletics Championships and the 41st National Junior Athletics Championships.

The 6th Indian U23 Athletics Championships took place at Sawai Mansingh Stadium in Jaipur from 16 to 18 October 2026. Athletes improved four meet records on the final day.

Meanwhile, the 41st National Junior Athletics Championships are taking place at Jawaharlal Nehru Stadium in Chennai from 23 to 27 October 2026. The competition has already produced several national and meet records across the Under-14, Under-16, Under-18 and Under-20 age groups.

The organisers have yet to finalise the dates and competition schedule for the BIMSTEC U23 Athletics Championships.

Bhubaneswar also offers an excellent venue for the event, thanks to its newly laid track. The city hosted India’s first Bronze-level Continental Tour meet last year. This year, it also hosted a Silver-level Continental Tour meet.

Kalinga Stadium in Bhubaneswar, venue for the BIMSTEC U23 Athletics Championships 2026

 

Four days of the five-day 41st National Junior Athletics Championships 2026 have been completed at Chennai’s iconic Jawaharlal Nehru Stadium, and the action has been nothing short of spectacular!

Not a single day has gone by without a record being shattered. Across the first four days, India’s young athletic talents have rewritten national records around 20 times, alongside multiple meet records.

From a 13-year-old smashing the girls’ U16 javelin throw national record to a thrilling battle for the U16 80m hurdles national record, the championships have delivered one memorable moment after another.

NNIS Sports presents the best moments from the Junior Nationals 2026!

1. MINAKSHI SMASHES NATIONAL RECORD IN GIRLS’ U16 JAVELIN THROW!

Just 13 years old, Haryana’s Minakshi produced a sensational lifetime best of 54.40m to shatter the national record at the ongoing 41st National Junior Athletics Championships 2026.

She added a massive 7.53m to the previous national record of 46.87m!

Minakshi’s series: 54.40m, 51.41m, 51.48m, 53.67m, 51.62m, X. All five of her legal throws went beyond 50m.

2. ABINAYA CLOCKS 11.49s — FASTER THAN HER OWN U20 NATIONAL RECORD!

Tamil Nadu’s Abinaya Rajarajan clinched the women’s U20 100m title with a superb 11.49s at the ongoing 41st National Junior Athletics Championships 2026.

Her winning time was faster than her previous U20 national record of 11.54s. However, as she turns 20 in 2026, the performance may not qualify for ratification as a U20 national record under the standard age-eligibility rules.

The 11.49s is also her third-fastest time ever. After returning from injury this season, she has already clocked 11.34s and a personal best of 11.31s.

3. NEIL SHATTERS U18 MEN’S 100m NATIONAL RECORD FOR THE SECOND CONSECUTIVE COMPETITION!

Tamil Nadu’s Neil Samraj once again rewrote the U18 men’s 100m national record, clocking a lifetime best of 10.45s at the ongoing 41st National Junior Athletics Championships 2026.

At his previous competition, he improved the record with a time of 10.46s. Today, he went even faster, clocking 10.45s!

4. LODENGE RAMU SHATTERS U18 MEN’S 400m NATIONAL RECORD!

Telangana’s Lodenge Ramu rewrote the boys’ U18 400m national record with a lifetime best of 46.80s at the ongoing 41st National Junior Athletics Championships 2026.

Maharashtra’s Manas Shinde secured silver in 47.24s, while Haryana’s Aditya claimed bronze in 47.79s.

5. TANU SHATTERS 11-YEAR-OLD MEET RECORD IN U18 WOMEN’S 400m!

Uttar Pradesh’s Tanu Chaudhary clinched the girls’ U18 400m title with a lifetime best of 53.40s at the 41st National Junior Athletics Championships 2026, breaking Jisna Mathew’s 11-year-old meet record of 53.85s.

Punjab’s Sehnoor won silver in 54.27s, while Tamil Nadu’s Sahaya claimed bronze in 55.66s.

The 17-year-old arrived with a personal best of 55.87s and went on to record three consecutive personal bests across the rounds:

6. RAHUL JHAKKAR BETTERS U20 DECATHLON MEET RECORD!

Gujarat’s Rahul Jhakkar clinched the men’s U20 decathlon title with 7,125 points at the Junior Nationals 2026, surpassing Thowfeeq’s 2023 meet record of 7,065 points.

The U20 Asian champion had already broken the U20 national record this season with a lifetime best of 7,185 points.

This season, Rahul has competed in three decathlons, recording 6,939 → 7,185 → 7,125 points.

His biggest points loss today came in the 1,500m, where he scored just 416 points after running nearly half a minute slower than his season best.

7. CHUKI BIRDA, DAKSH SOLANKI AND THANARESH C SET NEW BENCHMARKS!

Rajasthan’s Chuki Birda cleared a lifetime best of 3.91m to break the women’s U20 pole vault national record.

Haryana’s Daksh Solanki clinched gold with a lifetime best of 70.32m, bettering the boys’ U16 javelin throw national record.

Meanwhile, Tamil Nadu’s Tharanesh C won gold with a lifetime best of 17.86m, setting a new boys’ U16 shot put national record.

8. A 13-YEAR-OLD INDIAN ATHLETE THROWS JAVELIN 71.20m!

Haryana’s Varun Bhambhu shattered the boys’ U14 javelin throw national record with a massive throw of 71.20m at the 41st National Junior Athletics Championships 2026.

Varun is the son of Hanuman, a former javelin thrower and coach who has trained athletes including Deepika, Jyoti and Minakshi — national record holders across multiple junior categories.

Hanuman coaches athletes in Bangaon, a small village in Haryana popularly known as India’s “Mini Finland” for its javelin-throwing culture.

Uttar Pradesh’s Vinay won silver with 62.17m, while Bihar’s Rahul claimed bronze with 58.55m.

9. AMANUEL KISKU SNATCHES BACK THE U16 80m HURDLES NATIONAL RECORD!

Jharkhand’s Amanuel Kisku reclaimed the U16 80m hurdles national record with a lifetime best of 10.10s in the final at the 41st National Junior Athletics Championships 2026.

Amanuel clocked 10.17s in the heats before Vikas took the record in the semifinals with 10.12s. But Amanuel struck back in the final to reclaim the national record!

Kerala’s Gouresh won silver in 10.11s, while Bihar’s Rohit Raj claimed bronze in 10.26s.

The event showcased incredible depth: across the three rounds, four athletes collectively recorded nine performances faster than the previous national record of 10.28s!

10. NISCHAY SHATTERS 16-YEAR-OLD DISCUS THROW NATIONAL RECORD!

Haryana’s Nischay clinched the men’s U18 discus throw title with a lifetime best of 66.75m, smashing the 16-year-old national record at the ongoing 41st National Junior Athletics Championships 2026.

Remarkably, all three of his legal attempts surpassed the previous national record!

Nischay’s series: 64.72m, 66.75m, 64.70m, X, X, X.

Nischay now holds the national records in both the U18 and U20 men’s discus throw categories!

Rajasthan’s Vishal won silver with 57.72m, while Haryana’s Dev Chauhan claimed bronze with 55.28m.

11. GUJARAT’S MIXED 4x100m RELAY TEAM BREAKS THE NATIONAL RECORD!

Gujarat’s mixed 4x100m relay team shattered the national record with a stunning 44.37s at the 41st National Junior Athletics Championships 2026, improving the previous mark by almost a second!

The quartet comprised decathlete Rahul Jhakkar, 100m silver medallist Kajal, Rajendera Prasad and Vikram.

Defending champions Punjab settled for silver in 45.01s, while Kerala claimed bronze in 45.43s.

Remarkably, both Gujarat and Punjab clocked faster times than Punjab’s previous national record of 45.29s, set in 2025!

12. AARAV SINGH SHATTERS U16 PENTATHLON NATIONAL RECORD!

Uttar Pradesh’s Aarav Singh won gold in the boys’ U16 pentathlon, smashing the national record with 4,178 points at the ongoing 41st National Junior Athletics Championships 2026.

Tamil Nadu’s Jasvandh claimed silver with 4,102 points, while Telangana’s Lovelith won bronze with 4,102 points.

What makes the competition even more remarkable? All six athletes surpassed the previous national record of 3,911 points!

Final standings:

  1. Aarav Singh — 4,178 points
  2. Jasvandh — 4,102 points
  3. Lovelith — 4,102 points
  4. Vikas — 4,027 points
  5. Ravi — 4,017 points
  6. Meshram — 3,925 points

13. BHAVANA G BREAKS THE WOMEN’S 200m MEET RECORD TWICE!

Tamil Nadu’s Bhavana G stormed to gold in the women’s 200m, clocking another personal best of 23.82s at the 41st National Junior Athletics Championships 2026.

Bhavana first lowered the meet record to 23.93s in the semifinals before improving it further to 23.82s in the final, registering back-to-back personal bests!

Gujarat’s Kajal Vaja won silver in 24.10s, while Haryana’s Nancy claimed bronze in 24.26s.

14. NEIL SAMRAJ BETTERS THE U18 MEN’S 200m NATIONAL RECORD!

Tamil Nadu’s Neil Samraj continued his sprint domination, shattering the U18 men’s 200m national record with a lifetime best of 21.03s at the ongoing 41st National Junior Athletics Championships 2026.

After winning the U18 men’s 100m gold with a national record of 10.45s, Neil has now completed a sprint double with another national record in the 200m!

Remarkably, his 100m and 200m times of 10.45s and 21.03s were both faster than the respective gold-medal-winning times in the U20 categories!

Telangana’s Lodenge Ramu won silver in 21.36s, while Maharashtra’s Manas Shinde claimed bronze in 21.48s.

Record-breaking performances at the National Junior Athletics Championships 2026 in Chennai Image title: Junior Nationals 2026 – Best Moments and National Records

The National Junior Athletics Championships 2026 results from Day 5 are now in. The fifth and final day of the 41st National Junior Athletics Championships was held at the JN Stadium in Chennai on Tuesday, 27 October, and Tamil Nadu finished as overall champions in front of a home crowd.

Nineteen finals were decided on the last afternoon, and the hosts saved their best for it. Neil Samraj R broke his second national record of the week with 21.03 in the U18 200m, Bhavana G set a meet record in the women’s U20 200m, and Tamil Nadu won both U20 4x400m relays to close the meet. Tamil Nadu took the team title with 317.2 points, ahead of Haryana on 303. This page lists the Day 5 medallists, the final medal count by state, and a review of the best moments from all five days. The results below come from the official Day 5 result sheet .

National Junior Athletics Championships 2026 Day 5 at a glance

317.2
points for the champions
Tamil Nadu, ahead of Haryana (303)
21.03
U18 200m national record
Neil Samraj R, Tamil Nadu
6
Tamil Nadu golds on Day 5
including both U20 4x400m relays
15
national records we reported
across the five days

Jump to: Highlights Records U20 results U18 results U16 results Final medal count Championships review All national records What comes next

Download the official Day 5 results (PDF)

National Junior Athletics Championships 2026 Day 5: the highlights

Tamil Nadu and Uttar Pradesh started the final day level on nine golds each. By the end of the night it was not close. Tamil Nadu won six of the 19 finals, including the U18 200m national record and both 4x400m relays, while Haryana won three titles and collected three one-two finishes to secure second place in the team standings.

Neil Samraj completes a record-breaking sprint double

Neil Samraj R of Tamil Nadu won the men’s U18 200m in 21.03. That broke the national record of 21.08, which Abhay Singh set about three years ago, and it also beat the meet record of 21.28 held by Pratik Maharana.

It was Neil’s second national record of the week. On Day 1 he won the U18 100m in 10.45, lowering his own mark. He was named the best athlete in the men’s U18 category. Lodenge Ramu of Telangana, who broke the U18 400m national record on Day 2, took silver in 21.36. Manas Shinde of Maharashtra, runner-up to Ramu in that 400m, won bronze in 21.48.

Bhavana G sets a women’s U20 200m meet record

Bhavana G of Tamil Nadu won the women’s U20 200m in 23.82, breaking the meet record of 24.05 held by Neeru Pathak. Kajal Vaja of Gujarat took silver in 24.10 and Nancy of Haryana won bronze in 24.26. Both had finished in the same places behind Abinaya Rajarajan in the 100m on Day 1.

Savin Thingalaya bounces back to win the U20 200m

On Day 1, Savin Thingalaya of Karnataka was the fastest man in the 100m heats, then was disqualified for a false start in the final. Four days later he made up for it. Savin won the men’s U20 200m in 21.26, and his teammate Ayush SR made it a Karnataka one-two in 21.30. Arshdeep Singh of Punjab took bronze in 21.50.

Tamil Nadu sweep the 4x400m relays

The hosts closed the championships in style. Tamil Nadu won the women’s U20 4x400m relay in 3:47.43, more than two and a half seconds clear of Maharashtra (3:50.04), with Jharkhand third in 3:54.43.

Ten minutes later, the Tamil Nadu men did the same. They won in 3:10.67, holding off Kerala (3:11.02). Haryana took bronze in 3:12.06.

Anshu throws a meet record as Haryana go one-two three times

Anshu of Haryana won the women’s U20 shot put with 15.58m, breaking the meet record of 15.36m. Riya Verma made it a Haryana one-two with 14.56m, and Madhumitha V of Tamil Nadu won bronze with 13.79m.

Haryana repeated the trick twice on the track. Dev won the men’s U18 1,000m in 2:26.60, only 0.11 ahead of Hunny Yadav (2:26.71), and Aashi Sharma led Gungun Dalal home in the girls’ U16 600m, 1:31.96 to 1:32.76.

Dharanidharan T wins the U20 javelin with 76.18m

Dharanidharan T of Tamil Nadu won the men’s U20 javelin with 76.18m, the biggest winning margin of the field events. Rajat Kumar of Uttar Pradesh was nearly four metres back with 72.44m for silver, and Mangal Singh of Chandigarh won bronze with 71.21m.

Punjab win three titles, led by Daksh Bishnoi and Jashanpreet Singh

Daksh Bishnoi of Punjab won the men’s U20 triple jump with 15.74m. Royshan P of Tamil Nadu and Akarshit Pratap Singh of Punjab both reached 15.40m, and Royshan took silver.

Jashanpreet Singh of Punjab won the men’s U20 400m hurdles in 51.51. Lusan Khamari took silver in 51.91, Odisha’s first medal of the championships, and Sayan Mondal of West Bengal won bronze in 52.16. Bikram Singh then made it three Punjab golds in the men’s 3,000m steeplechase, holding off Delhi’s MD Nooruddin by 0.14 in a blanket finish: 9:01.04 to 9:01.18, with Sahil Kumar of Gujarat third in 9:01.80.

Mansi Yadav goes one better in the steeplechase

Mansi Yadav of Maharashtra, runner-up in the U20 3,000m on Day 3, won the women’s 3,000m steeplechase in 10:54.35. Versha of Uttar Pradesh took silver in 10:59.75. Roshini Kalura of Uttarakhand, 5,000m silver medallist on Day 1, won bronze in 11:00.58.

Zubin Gohain wins Assam’s first gold

Zubin Gohain cleared 2.10m to win the men’s U18 high jump, Assam’s first gold of the championships. Sakthivel VN of Tamil Nadu took silver with 2.08m, and Ramanand Singh of Uttar Pradesh won bronze with 2.04m.

Sadhana Ravi leads a Tamil Nadu triple jump one-two

Sadhana Ravi of Tamil Nadu won the women’s U20 triple jump with 13.22m, almost a metre clear of the field. Her teammate Shrihanisha P took silver with 12.28m, and Parmar Hemanshi of Gujarat won bronze with 12.15m.

Bhoomika Nehate and Deepika win the women’s U18 titles

Bhoomika Nehate of Maharashtra won the women’s U18 200m in 24.21. Suchithra S of Karnataka took silver in 24.52, and T Mrithika of Tamil Nadu, the U18 100m champion on Day 1, won bronze in 24.61.

The women’s U18 1,000m was decided by 0.15 seconds. Deepika of Rajasthan won in 2:55.22, ahead of A Thanishikaa A of Tamil Nadu (2:55.37) and Khushi Sharma of Haryana (2:55.86).

National and meet records on Day 5 of the National Junior Athletics Championships 2026

The final day produced one national record and three meet records, all of them in the 200m and the shot put.

On a phone, swipe the table sideways to see the old records.

Event Athlete State New mark Old record
Men’s U18 200m Neil Samraj R Tamil Nadu 21.03 (NR, MR) NR 21.08, Abhay Singh
MR 21.28, Pratik Maharana
Women’s U20 200m Bhavana G Tamil Nadu 23.82 (MR) 24.05, Neeru Pathak
Women’s U20 shot put Anshu Haryana 15.58m (MR) 15.36m

A week to remember: Neil Samraj R leaves Chennai with two U18 national records, 10.45 in the 100m and 21.03 in the 200m.

Close, but not quite: MD Nooruddin (9:01.18) missed the men’s U20 steeplechase gold by 0.14, and Hunny Yadav (2:26.71) missed the men’s U18 1,000m title by 0.11.

U20 results: National Junior Athletics Championships 2026 Day 5

Twelve U20 finals were held on Day 5, six for men and six for women, including both 4x400m relays.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Men’s 200m Savin Thingalaya
Karnataka · 21.26
Ayush SR
Karnataka · 21.30
Arshdeep Singh
Punjab · 21.50
Men’s 400m hurdles Jashanpreet Singh
Punjab · 51.51
Lusan Khamari
Odisha · 51.91
Sayan Mondal
West Bengal · 52.16
Men’s 3,000m steeplechase Bikram Singh
Punjab · 9:01.04
MD Nooruddin
Delhi · 9:01.18
Sahil Kumar
Gujarat · 9:01.80
Men’s javelin throw Dharanidharan T
Tamil Nadu · 76.18m
Rajat Kumar
Uttar Pradesh · 72.44m
Mangal Singh
Chandigarh · 71.21m
Men’s triple jump Daksh Bishnoi
Punjab · 15.74m
Royshan P
Tamil Nadu · 15.40m
Akarshit Pratap Singh
Punjab · 15.40m
Men’s 4x400m relay Tamil Nadu
3:10.67
Kerala
3:11.02
Haryana
3:12.06
Women’s 200m Bhavana G
Tamil Nadu · 23.82 (MR)
Kajal Vaja
Gujarat · 24.10
Nancy
Haryana · 24.26
Women’s 400m hurdles ADD-NAME
ADD-STATE · ADD-TIME
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Janhavi Chorghe
Maharashtra · 1:01.55
Women’s 3,000m steeplechase Mansi Yadav
Maharashtra · 10:54.35
Versha
Uttar Pradesh · 10:59.75
Roshini Kalura
Uttarakhand · 11:00.58
Women’s shot put Anshu
Haryana · 15.58m (MR)
Riya Verma
Haryana · 14.56m
Madhumitha V
Tamil Nadu · 13.79m
Women’s triple jump Sadhana Ravi
Tamil Nadu · 13.22m
Shrihanisha P
Tamil Nadu · 12.28m
Parmar Hemanshi
Gujarat · 12.15m
Women’s 4x400m relay Tamil Nadu
3:47.43
Maharashtra
3:50.04
Jharkhand
3:54.43

U18 results: National Junior Athletics Championships 2026 Day 5

Five U18 finals were decided on Day 5. The men’s 200m produced the day’s only national record.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Men’s U18 200m Neil Samraj R
Tamil Nadu · 21.03 (NR, MR)
Lodenge Ramu
Telangana · 21.36
Manas Shinde
Maharashtra · 21.48
Men’s U18 1,000m Dev
Haryana · 2:26.60
Hunny Yadav
Haryana · 2:26.71
Suraj Man Singh
Madhya Pradesh · 2:27.34
Men’s U18 high jump Zubin Gohain
Assam · 2.10m
Sakthivel VN
Tamil Nadu · 2.08m
Ramanand Singh
Uttar Pradesh · 2.04m
Women’s U18 200m Bhoomika Nehate
Maharashtra · 24.21
Suchithra S
Karnataka · 24.52
T Mrithika
Tamil Nadu · 24.61
Women’s U18 1,000m Deepika
Rajasthan · 2:55.22
A Thanishikaa A
Tamil Nadu · 2:55.37
Khushi Sharma
Haryana · 2:55.86

U16 results: National Junior Athletics Championships 2026 Day 5

Two U16 finals were held on Day 5, the boys’ and girls’ 600m.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Boys’ U16 600m ADD-NAME
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Girls’ U16 600m Aashi Sharma
Haryana · 1:31.96
Gungun Dalal
Haryana · 1:32.76
Santosh Pimpalse
Maharashtra · 1:32.80

Final medal count by state

We added the Day 5 medals to our running count, which now covers the 78 finals in our daily reports. Tamil Nadu pulled clear on the last day with six golds and finish top with 15 golds and 36 medals. Haryana’s three golds took them past Uttar Pradesh into second on golds, while Maharashtra finish with the most silver medals (12). Odisha won their first medal on the final day, so 20 states and union territories reached the podium.

State Gold Silver Bronze Total
Tamil Nadu 15 10 11 36
Haryana 10 6 10 26
Uttar Pradesh 9 9 9 27
Maharashtra 7 12 8 27
Karnataka 7 8 4 19
Punjab 6 2 4 12
Kerala 5 8 3 16
West Bengal 4 3 3 10
Madhya Pradesh 3 2 8 13
Rajasthan 2 4 3 9
Delhi 2 3 1 6
Telangana 2 1 3 6
Gujarat 1 4 2 7
Chandigarh 1 1 1 3
Jharkhand 1 0 1 2
Assam 1 0 1 2
Bihar 0 1 3 4
Uttarakhand 0 1 1 2
Odisha 0 1 0 1
Manipur 0 0 1 1

However, this is our count and not an official standing. It includes the U14 events and the relays from our daily reports, and it does not yet include the gold and silver in the women’s U20 400m hurdles or the boys’ U16 600m. The official team championship is decided on points, and Tamil Nadu won it with 317.2 points to Haryana’s 303.

National Junior Athletics Championships 2026 review: five days in Chennai

Five days, 15 national records in our daily reports, and a title race that went to the final afternoon. Here are the moments that defined the 41st National Junior Athletics Championships, day by day.

OVERALL CHAMPIONS

Tamil Nadu, 317.2 points

Haryana finished second with 303 points. The hosts led our medal count after Day 1 and Day 3, were caught by Uttar Pradesh after Day 2 and Day 4, and then won six golds on the final day to finish on top.

Day 1 (23 October): six national records on the opening day

Minakshi of Haryana opened the meet with the throw of the week, 54.40m in the girls’ U16 javelin, which beat the old national record by 7.53m. Neil Samraj R (10.45, U18 100m) and Abinaya Rajarajan (11.49, U20 100m) both lowered their own national records for Tamil Nadu, and three U14 triathlon records fell. Read the Day 1 results.

Day 2 (24 October): Lodenge Ramu breaks a decade-old 400m record

Lodenge Ramu of Telangana ran 46.80 to break the U18 400m national record, which had stood since 2015. Chuki Birda of Rajasthan cleared 3.91m for a women’s U20 pole vault national record, Tharanesh C of Tamil Nadu pushed the boys’ U16 shot put record to 17.86m, and Rahul Jakhar of Gujarat won the U20 decathlon with 7,125 points. Read the Day 2 results.

Day 3 (25 October): Yash Mulik and the hurdlers take over

Yash Mulik of Maharashtra cut his own U18 110m hurdles national record to 13.29, and four men went under the U20 110m hurdles meet record, led by Fasalul Haque of Kerala (13.69). Amanuel Kishu of Jharkhand won the boys’ U16 80m hurdles in a national record of 10.10, and Haryana added two more: the boys’ U16 sprint medley relay (1:54.38) and Varun Bhambhu’s 71.20m in the U14 kids’ javelin. Read the Day 3 results.

Day 4 (26 October): Nishchay ends a 16-year wait

Nishchay of Haryana broke the men’s U18 discus national record twice, finishing with 66.75m to erase a mark from 2010. Haryana also won both U18 discus titles and the women’s heptathlon, and Uttar Pradesh drew level with Tamil Nadu on nine golds going into the last day. Read the Day 4 results.

Day 5 (27 October): Neil Samraj’s double and a Tamil Nadu title

Neil Samraj R added the U18 200m national record (21.03) to his 100m record from Day 1, and Tamil Nadu won six finals, including both 4x400m relays, to take the team championship. Back to the Day 5 highlights.

Stars of the championships

Every national record from the National Junior Athletics Championships 2026

These are the 15 national records in our daily reports from Chennai. Tamil Nadu and Haryana set four each.

On a phone, swipe the table sideways to see every column.

Day Event Athlete State New record
Day 1 Girls’ U16 javelin Minakshi Haryana 54.40m
Day 1 Men’s U18 100m Neil Samraj R Tamil Nadu 10.45
Day 1 Women’s U20 100m Abinaya Rajarajan Tamil Nadu 11.49
Day 1 Boys’ U14 Triathlon B Sumit Yadav Uttar Pradesh 3,256 pts
Day 1 Girls’ U14 Triathlon C Prakriti Atal Delhi 2,644 pts
Day 1 Boys’ U14 Triathlon C Priyanshu Pal Uttar Pradesh 2,554 pts
Day 2 Men’s U18 400m Lodenge Ramu Telangana 46.80
Day 2 Women’s U20 pole vault Chuki Birda Rajasthan 3.91m
Day 2 Boys’ U16 shot put Tharanesh C Tamil Nadu 17.86m
Day 3 Men’s U18 110m hurdles Yash Mulik Maharashtra 13.29
Day 3 Boys’ U16 80m hurdles Amanuel Kishu Jharkhand 10.10
Day 3 Boys’ U16 sprint medley relay Haryana team Haryana 1:54.38
Day 3 Boys’ U14 kids’ javelin Varun Bhambhu Haryana 71.20m
Day 4 Men’s U18 discus throw Nishchay Haryana 66.75m
Day 5 Men’s U18 200m Neil Samraj R Tamil Nadu 21.03

What comes next after the National Junior Athletics Championships 2026

That is a wrap from Chennai. Tamil Nadu are the national junior champions, Neil Samraj leaves with two national records, and a new group of names, from Minakshi and Lodenge Ramu to Yash Mulik and Nishchay, will now be watched closely at senior level.

Catch up on the Day 1 results, the Day 2 results, the Day 3 results and the Day 4 results. For dates, venue and entry standards, see our championships guide. Results from every other meet this season are on the Indian athletics results page.

Download the full Day 5 results (PDF)

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Tamil Nadu wins the team championship at the 41st National Junior Athletics Championships 2026 in Chennai with 317.2 points.

Five days in Chennai, 20 national records and a new generation of names. The 41st National Junior Athletics Championships 2026 did more than crown Tamil Nadu as champions. It introduced the athletes who could carry Indian athletics for the next decade.

From a 17-year-old sprinter who broke two national records in one week to a javelin thrower who beat the old mark by more than seven metres, these are the heroes of the 2026 Junior Nationals. For each one, we look at what they did at the JN Stadium between 23 and 27 October, and the story that brought them there.

The 2026 National Junior Athletics Championships produced 15 national records in five days in Chennai.

The heroes at a glance

20
national records
in five days
2
records for Neil Samraj
100m and 200m
7.53m
added to a record
Minakshi, U16 javelin
16
years a record stood
until Nishchay’s discus

Jump to: Neil Samraj Minakshi Tanu Chaudhary Yash Mulik Nishchay Ambriesh K Chuki Birda Rahul Jakhar Ones to watch FAQs

Neil Samraj R: the sprinter who broke three records in eight weeks

He won the U18 100m and 200m in Chennai, both in national records.

No athlete owned the Chennai championships like Neil Samraj R. On the opening day, the Tamil Nadu sprinter won the U18 100m in 10.45, lowering his own national record. On the final day, he won the 200m in 21.03, breaking Abhay Singh’s national record of 21.08. He was named the best athlete in the men’s U18 category.

The story so far: Neil is a 17-year-old from Coimbatore who only took up athletics seriously in Class 9. His mother, a government school teacher and a former athlete herself, pushed him towards sprinting, and he trains under coach Velmurugan. He has already run for India in the 4x100m relay squad at the World U20 Championships.

His rise has been remarkable. His personal best in June 2026 was 10.59. At the Youth Nationals in Ludhiana on 1 September, he broke Anshu Rajak’s U18 record of 10.63 with 10.53 in the semi-final, then improved it to 10.46 in the final. Chennai took him to 10.45. That is three 100m national records in under two months, plus the 200m record.

Neil Samraj R at a glance: Tamil Nadu · U18 sprints · 100m 10.45 (NR) · 200m 21.03 (NR) · Coach: Velmurugan

Minakshi: five throws, five beyond the old record

Minakshi breaks the girls’ U16 javelin national record with a 54.40m throw at the 2026 National Junior Athletics Championships.
She threw 54.40m with her very first attempt in the girls’ U16 javelin.

Minakshi of Haryana produced the throw of the week on the very first day. Her opening attempt in the girls’ U16 javelin flew 54.40m, destroying the national and meet record of 46.87m, which Muskan set in Bhubaneswar in 2024, by 7.53m.

It was not a one-off. All five of her legal throws went past the old record, and her second-best was 53.67m. The standard she set lifted the whole field: the silver and bronze medallists, and even the fourth-placed thrower, all beat the old national mark too.

Why she matters: Javelin is India’s showcase event, and Haryana has produced its biggest stars. A U16 girl adding more than seven metres to a national record in a single competition is the kind of jump that marks out a future senior international.

Minakshi at a glance: Haryana · Girls’ U16 javelin · 54.40m (NR, MR) · Old record 46.87m (2024)

Tanu Chaudhary: an 11-year-old 400m meet record falls

She broke Jisna Mathew’s women’s U18 400m meet record from 2015.

Tanu Chaudhary of Uttar Pradesh won the women’s U18 400m in 53.40 on Day 2. That broke the meet record of 53.85, which Jisna Mathew ran in 2015. Jisna went on to become one of India’s senior 4x400m relay runners, so it is a mark with real pedigree.

Tanu was the fastest in the heats on Day 1 with 54.45, then found more than a second in the final. Sehnoor Bawa of Punjab took silver in 54.27, and Sahaya Jemima of Tamil Nadu won bronze in 55.66, more than two seconds behind.

The story so far: Tanu is 17, born in April 2009, and races across the 200m, 400m and 400m hurdles. Her World Athletics profile lists a 400m best of 55.31 from October 2025 in Bhubaneswar, so Chennai took almost two seconds off her personal best in a single year. She also ran 59.15 in the 400m hurdles in Thiruvananthapuram in June 2026.

Why she matters: India’s women’s 4x400m relay is one of its most successful senior teams. A 17-year-old already running 53.40 is exactly the kind of athlete that squad will be looking at.

Tanu Chaudhary at a glance: Uttar Pradesh · Women’s U18 400m · 53.40 (MR) · Old MR 53.85, Jisna Mathew (2015)

Yash Mulik: two national records in two months

He took his own U18 110m hurdles national record down to 13.29.

Yash Mulik of Maharashtra won the men’s U18 110m hurdles in 13.29 on Day 3, improving his own national record by 0.11. He also smashed the meet record of 13.59, held since 2019 by Tejas Ashok Shirse, who went on to set the senior national record.

The story so far: Yash arrived in Chennai in the form of his life. At the Youth Nationals in Ludhiana in September, he ran 13.40 to break the national record, improving his previous best of 13.47, and was named the best male athlete of the meet. Seven weeks later he was another tenth faster.

The podium in Chennai was a repeat of Ludhiana in a different order, with Kirpal K of Tamil Nadu and Anshu Yadav of Uttar Pradesh behind him. That rivalry should push all three for years.

Yash Mulik at a glance: Maharashtra · U18 110m hurdles · 13.29 (NR, MR) · Previous NR 13.40, Ludhiana 2026

Nishchay: ending a 16-year wait in the discus

He broke the U18 discus national record twice in two throws.

Nishchay of Haryana broke the men’s U18 discus national record twice in two throws on Day 4. His opener of 64.72m already beat the mark of 64.09m, which Arjun set in 2010. He then threw 66.75m, and his third attempt (64.70m) was beyond the old record as well. He won by more than nine metres.

The story so far: Nishchay has been winning national titles for years. He won the boys’ U16 discus at the 2023 Junior Nationals in Coimbatore, then completed a discus and shot put double at the 2025 Youth Nationals in Patna. Chennai turned that consistency into a record that had stood for 16 years.

Nishchay at a glance: Haryana · U18 discus and shot put · 66.75m (NR, MR) · Old record 64.09m (2010)

Ambriesh K: the highest jump of the championships

He cleared 2.18m to win the men’s U20 high jump in front of a home crowd.

Ambriesh K of Tamil Nadu won the men’s U20 high jump with 2.18m on Day 3. It was the highest clearance of the whole championships, eight centimetres above the U18 winning height of 2.10m.

He also won it convincingly. In an event often decided by countback, Ambriesh finished seven centimetres clear of Binoy B of Kerala (2.11m), with Sinan of Karnataka third on 2.05m. His gold was part of a strong Day 3 for the hosts, who won three titles and moved back to the top of the medal table.

Why he matters: Men’s high jump has become one of India’s most competitive events at senior level. A junior already clearing 2.18m at a national championship has a clear path towards that group, and Tamil Nadu has a long tradition of producing jumpers.

Ambriesh K at a glance: Tamil Nadu · Men’s U20 high jump · 2.18m · Winning margin 7cm

Chuki Birda: raising the bar in the pole vault

She cleared 3.91m to take the women’s U20 pole vault national record.

Chuki Birda of Rajasthan won the women’s U20 pole vault with 3.91m on Day 2. That improved the national record of 3.90m, set by Vanshika Ghanghas last year, and beat the meet record of 3.80m held by Karthika V.

Why she matters: Women’s pole vault is one of the events where India has the most ground to make up. The U20 record has now moved in two straight years, and Chuki is the one holding it. Jeena Basil of Kerala matched the old meet record for silver, so the event finally has a rivalry at the top.

Chuki Birda at a glance: Rajasthan · Women’s U20 pole vault · 3.91m (NR, MR) · Old record 3.90m (2025)

Rahul Jakhar: India’s best junior all-rounder

He led the U20 decathlon from the first day and won with 7,125 points.

Rahul Jakhar of Gujarat won the U20 decathlon with 7,125 points, leading from start to finish. He was top after five events on Day 1 with 3,723 points, helped by the fastest 100m (10.88) and 400m (49.58) in the field, and won by more than 400 points.

The story so far: Rahul already holds the U20 national record of 7,185 points, set in Hong Kong in May 2026. His Chennai score was 60 points short of that, but it was also above the meet record of 7,065 on the result sheet. Two 7,000-point decathlons in one season is rare for a junior anywhere.

Rahul Jakhar at a glance: Gujarat · U20 decathlon · 7,125 pts in Chennai · NR 7,185 pts, Hong Kong 2026

More names to watch from the 2026 Junior Nationals

The record-breakers above were not the only ones who caught the eye in Chennai. These athletes also set records or produced standout wins.

The heroes of the National Junior Athletics Championships 2026: summary

On a phone, swipe the table sideways to see every column.

Athlete State Event Mark in Chennai
Neil Samraj R Tamil Nadu U18 100m / 200m 10.45 / 21.03 (NR)
Minakshi Haryana Girls’ U16 javelin 54.40m (NR)
Tanu Chaudhary Uttar Pradesh Women’s U18 400m 53.40 (MR)
Yash Mulik Maharashtra U18 110m hurdles 13.29 (NR)
Nishchay Haryana U18 discus 66.75m (NR)
Ambriesh K Tamil Nadu Men’s U20 high jump 2.18m
Chuki Birda Rajasthan Women’s U20 pole vault 3.91m (NR)
Rahul Jakhar Gujarat U20 decathlon 7,125 pts

Read next

Record-breaking athletes at the National Junior Athletics Championships 2026 in Chennai

Who is Vithya Ramraj? She is the 28-year-old 400m hurdler from Coimbatore who broke PT Usha’s 42-year-old national record at the Asian Games 2026. Vithya Ramraj ran 54.75 seconds in Nagoya to win bronze, and at the same Games she won women’s 4x400m relay gold and mixed 4x400m relay silver.

Yet she grew up as a truck driver’s daughter, and her twin sister once paid for her training. This page therefore tells her whole story so far: her medals, her personal bests, her 2026 season race by race, and her life away from the track.

Vithya Ramraj at a glance

54.75
400m hurdles national record
September 2026, Nagoya
51.96
400m best
August 2026, Bhubaneswar
3
Asian Games 2026 medals
gold, silver and bronze
42
Years PT Usha’s record stood
55.42, set in 1984

Jump to: Who is she Hurdles record Relay medals 2026 season Personal bests Her story Beyond the track

Who is Vithya Ramraj? The short answer

Vithya Ramraj is an Indian 400m hurdler and quarter-miler from Tamil Nadu. She was born in Coimbatore on 20 September 1998, according to World Athletics, and she races the 400m hurdles, the 400m and both 4x400m relays.

She first matched PT Usha’s national record of 55.42 at the Hangzhou Asian Games in 2023, where she also won bronze. Then, three years later in Nagoya, she finally broke it. As a result, World Athletics now lists her with one Asian Games gold, three silvers and two bronzes.

Vithya Ramraj, the 28-year-old hurdler from Coimbatore, won three medals at the Asian Games 2026.

Asian Games 2026: 400m hurdles bronze and a 42-year-old record

The heats took place on Sunday 27 September, and the final followed on Monday 28 September at Nagoya’s Mizuho Park stadium. In the final, Vithya ran 54.75 seconds to win bronze. That cut 0.67 seconds off the 55.42 that Usha set at the 1984 Los Angeles Olympics.

The UAE’s 18-year-old Mariam Kareem won gold in a Games record of 54.31, while Kazakhstan’s Adelina Zems took silver in a personal best of 54.58. Meanwhile, India’s Anu Raghavan also ran a personal best of 55.88 to finish fifth, Outlook reported.

Place Athlete Country Time
1 Mariam Kareem UAE 54.31 (Games record)
2 Adelina Zems Kazakhstan 54.58
3 Vithya Ramraj India 54.75 (national record)
4 Kong Yingying China 55.78
5 Anu Raghavan India 55.88

The bronze was also her second Asian Games medal in a row in the event, after Hangzhou. In addition, Usha herself, now the president of the Indian Olympic Association, was at the Games to see her record fall. Full results from Nagoya are on our Asian Games 2026 hub.

Vithya Ramraj ran 54.75 seconds to win 400m hurdles bronze and break PT Usha’s national record in Nagoya.

Relay gold and silver: a medal of every colour

Her Games began with the mixed 4x400m relay final on 24 September. India brought Vithya and Vishal T.K. into the team for the final, alongside Manu T.S. and M.R. Poovamma. Then her strong last leg moved India into second, and the team won silver in 3:14.46 behind Bahrain’s Games record of 3:12.87.

Five days later, she anchored the women’s 4x400m relay with Kiran Pahal, M.R. Poovamma and Prachi. On the last lap she passed China and held off Bahrain, so India won gold in 3:29.69. It was India’s first athletics gold of the Games.

Event Medal India’s time Nearest rival
Mixed 4x400m (24 Sep) Silver 3:14.46 Bahrain, gold, 3:12.87 (Games record)
Women’s 4x400m (29 Sep) Gold 3:29.69 Bahrain, silver, 3:30.21
Vithya Ramraj anchors India to women's 4x400m relay gold at Asian Games 2026
Vithya Ramraj anchored India to women’s 4x400m relay gold, five days after mixed relay silver.

Vithya Ramraj’s 2026 season, race by race

Her year started over the flat 400m in March. After that, she doubled up at the Federation Cup in May, won the national hurdles title in June and ran a 400m best of 51.96 in August. Finally, she peaked for Nagoya in September.

When Meet Event Result
21 March Indian Open 400m, Trivandrum 400m 53.31, won
4 April Indian Athletics Series-1, Bengaluru 400m hurdles 57.10, won
12 April Indian Athletics Series-4, Ranchi 400m hurdles 57.02, won
23 May Federation Cup, Ranchi 400m 52.22, gold, a personal best then
25 May Federation Cup, Ranchi 400m hurdles 56.61, gold
June Inter-State Championships heats, Bhubaneswar 400m hurdles 56.61, fastest qualifier
June Inter-State Championships final, Bhubaneswar 400m hurdles 56.07, national title
22 August World Athletics Continental Tour Silver, Bhubaneswar 400m 51.96, won, personal best
24 September Asian Games, Nagoya Mixed 4x400m relay 3:14.46, silver
28 September Asian Games final, Nagoya 400m hurdles 54.75, national record, bronze
29 September Asian Games, Nagoya Women’s 4x400m relay 3:29.69, gold

Her Ranchi double was one of the stories of the Federation Cup. However, neither time met the Commonwealth Games standards of 51.36 in the 400m and 54.67 in the 400m hurdles. Every Federation Cup result is on our Federation Cup 2026 page.

Download PDF: Federation Cup 2026 women’s 400m final

Vithya Ramraj won the women’s 400m in a personal best of 51.96 in Bhubaneswar in August 2026.

Who is Vithya Ramraj at her best? Personal bests

Both of her individual bests came in 2026. The marks below are from her World Athletics profile and our race reports.

Event Time Where Date
400m hurdles 54.75 NR Asian Games, Mizuho Park, Nagoya 28 September 2026
400m 51.96 Continental Tour Silver, Kalinga Stadium, Bhubaneswar 22 August 2026
4x400m relay (team) 3:27.85 Asian Games, Hangzhou 4 October 2023

Her 54.75 made her the first Indian woman to run faster than 55.42 in the 400m hurdles. Meanwhile, her 51.96 improved on the 52.22 she ran at the Federation Cup only three months earlier. The latest Indian marks are on our women’s 400m hurdles page.

Vithya Ramraj’s 54.75 is the Indian women’s 400m hurdles national record.

Who is Vithya Ramraj’s coach? From Coimbatore to Chennai

Vithya grew up in Coimbatore with her twin sister Nithya and an elder sister. Her father, Ramraj, worked as a truck driver, and money was tight, so the twins went to a government-aided school. They began by winning district-level races, and their results later earned them government jobs, DT Next reported.

Later, she moved to Chennai to train under coach Nehpal Singh Rathore outside the national camp. During that time, Nithya used her Income Tax Department salary to help pay for Vithya’s training, until Vithya found a job with Indian Railways.

Her breakthrough came in 2023. She ran 55.43 at the Indian Grand Prix in Chandigarh, just 0.01 outside Usha’s record. Then, at Hangzhou, she equalled the 55.42 in the heats and won bronze in the final. After that, she ran in India’s women’s 4x400m relay at the Paris 2024 Olympics, and in 2025 she took 400m hurdles bronze in 56.46 at the Asian Championships in Gumi.

Vithya Ramraj trains in Chennai under coach Nehpal Singh Rathore.

Who is Vithya Ramraj beyond the track? Railways, her twin and her father

Off the track, Vithya works for Indian Railways, and she has raced in Railways colours at domestic meets. Her identical twin, Nithya, is a 100m hurdler with a best of 13.04. However, Nithya broke her ankle at a meet in Bhubaneswar in 2025 and missed Nagoya after another injury in training.

The family story also runs through her success. Vithya has said one of her proudest moments was asking her father to stop driving trucks. After Nagoya, her father said the medals were the reward for three years of steady training.

Vithya Ramraj | Indian 400m Hurdler
Vithya Ramraj came home from Nagoya with a gold, a silver and a bronze medal.

Follow Vithya Ramraj on Athletics India

Her full stats and results are on Vithya Ramraj’s athlete profile. In addition, all women’s hurdles news is in our women’s hurdles section.

Read next

Vithya Ramraj wins bronze and breaks the national record in the women's 400m hurdles at Asian Games 2026

The National Junior Athletics Championships 2026 results from Day 4 are now in. The fourth day of the 41st National Junior Athletics Championships was held at the JN Stadium in Chennai on Monday, 26 October.

Twelve finals were decided on Monday, and the headline came in the throwing circle. Nishchay of Haryana broke the men’s U18 discus national record twice in two throws, finishing with 66.75m to erase a mark that had stood since 2010. Haryana won three golds, the most of any state, and Uttar Pradesh drew level with Tamil Nadu at the top of the gold count. This page lists the record-breaker, the medallists in every Day 4 final and the updated medal count by state. The results Athletics India Resluts.

It all comes down to today. The final day, Tuesday 27 October, packs 19 finals into the afternoon session, starting at 16:00 and ending with the U20 4x400m relays. See the full Day 5 schedule.

National Junior Athletics Championships 2026 Day 4 at a glance

12
finals on Day 4
26 October
66.75m
U18 discus national record
Nishchay, Haryana
2.66m
added to the old record
64.09m, Arjun, 2010
9.03m
winning margin
over silver medallist Vishal Kumar

Jump to: Highlights Records U20 results U18 results U16 results Medal count Day 5 schedule What comes next

Download the official Day 4 results (PDF)

National Junior Athletics Championships 2026 Day 4: the highlights

Day 4 belonged to the throwers and the all-rounders. Nishchay produced the only national record of the day, Haryana won both U18 discus titles, and the two U18 heptathlons were each decided by fewer than 50 points. Uttar Pradesh’s two golds took them level with Tamil Nadu on nine golds going into the final day.

Nishchay breaks a 16-year-old U18 discus national record twice

Nishchay of Haryana won the men’s U18 discus throw with 66.75m. His opening throw of 64.72m was already beyond the national and meet record of 64.09m, which Arjun set in 2010. He then improved it to 66.75m in his second legal attempt.

His third throw measured 64.70m, also beyond the old record, and his last three attempts were no marks. Vishal Kumar of Rajasthan took silver with 57.72m, more than nine metres behind. Dev Chauhan of Haryana won bronze with 55.28m.

Nishchay has been one of India’s most consistent young throwers. He won the boys’ U16 discus title at the 2023 Junior Nationals in Coimbatore, and completed a discus and shot put double at the 2025 Youth Nationals in Patna.

Haryana complete a U18 discus double through Oshin

Oshin of Haryana won the women’s U18 discus throw with 43.81m, a metre clear of Maninder Kaur of Chandigarh (42.81m). Sona Mohan T of Kerala took bronze with 42.12m. With Muskan’s heptathlon title, it gave Haryana three golds on Monday, more than any other state.

Akhand Pratap Singh wins the U20 shot put by four centimetres

Akhand Pratap Singh of Uttar Pradesh won the men’s U20 shot put with 18.12m. It was the closest finish of the day: Aryan Satpute of Maharashtra was only four centimetres behind with 18.08m. Abhimanyu Kushwaha completed a Maharashtra silver-bronze with 17.89m.

Akhand took silver behind Nishchay in the shot put at last year’s Youth Nationals in Patna.

Advith V Yadav and Muskan win the U18 heptathlons

Advith V Yadav of Karnataka won the men’s U18 heptathlon with 4,860 points, just 43 ahead of Nagar Singh Kanesh of Madhya Pradesh (4,817). Akash Ashvini of Bihar took bronze with 4,706, a year after winning heptathlon bronze at the Youth Nationals.

Muskan of Haryana won the women’s U18 heptathlon with 4,790 points. Anamika Ajesh of Kerala, who won the U18 100m hurdles on Day 3, took silver with 4,743, only 47 points behind. Sonali Das of West Bengal won bronze with 4,262.

Lal Krishna S and Ranjana Yadav win the U18 race walks

Lal Krishna S of Kerala won the men’s U18 5,000m race walk in 21:29.76. Pawan Singh Gurjar of Rajasthan finished just over a second behind in 21:30.93. Firdous Alam took bronze in 21:35.26, Assam’s first medal of the championships.

The women’s U18 3,000m race walk was far less close. Ranjana Yadav of Madhya Pradesh won in 13:58.57, 42 seconds clear of Bhumi of Delhi (14:40.60). Manisha of Uttar Pradesh took bronze in 14:56.49.

West Bengal go one-two in the women’s U20 high jump

Juin Mantusa and Mohur Mukerjee of West Bengal both cleared 1.71m in the women’s U20 high jump, with Juin taking gold. S Alice Deva Prasann of Tamil Nadu won bronze with 1.65m.

Shravani Sanas of Maharashtra won the women’s U18 high jump with 1.63m. Ashmika CP of Kerala and Aaradhya Chaudhary of Rajasthan both cleared 1.60m and took silver and bronze.

Three boys clear 1.80m in the U16 high jump

The boys’ U16 high jump was the tightest field event of the day. Jasbin James of Kerala, Jinay Shah of Gujarat and Gulshan Kumar of Uttar Pradesh all cleared 1.80m, and finished in that order.

Arman Khan and Prapthi RV win the U16 long jumps

Arman Khan of Uttar Pradesh won the boys’ U16 long jump with 5.18m. Rohit Raj of Bihar, bronze medallist in the 80m hurdles on Day 3, took silver with 5.06m. Longjam T won bronze with 5.03m, Manipur’s first medal of the championships.

In the girls’ U16 long jump, Prapthi RV of Karnataka won with 4.20m, one centimetre ahead of Arthi SK of Tamil Nadu (4.19m). Abinaya P took bronze with 4.11m for Tamil Nadu.

National and meet records on Day 4 of the National Junior Athletics Championships 2026

The Day 4 report lists one record-breaking performance: a national and meet record in the men’s U18 discus throw.

On a phone, swipe the table sideways to see the old record.

Event Athlete State New mark Old record
Men’s U18 discus throw Nishchay Haryana 66.75m (NR, MR) NR and MR 64.09m, Arjun, 2010

Also inside the old mark: Nishchay’s opening throw (64.72m) and third throw (64.70m) both beat the old national record, so three of his throws on Monday were record-standard.

Close, but not quite: Aryan Satpute (18.08m) missed the men’s U20 shot put gold by four centimetres, and Arthi SK (4.19m) missed the girls’ U16 long jump title by one centimetre.

U20 results: National Junior Athletics Championships 2026 Day 4

Two U20 finals were held on Day 4, one for men and one for women.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Men’s shot put Akhand Pratap Singh
Uttar Pradesh · 18.12m
Aryan Satpute
Maharashtra · 18.08m
Abhimanyu Kushwaha
Maharashtra · 17.89m
Women’s high jump Juin Mantusa
West Bengal · 1.71m
Mohur Mukerjee
West Bengal · 1.71m
S Alice Deva Prasann
Tamil Nadu · 1.65m

U18 results: National Junior Athletics Championships 2026 Day 4

Seven U18 finals were decided on Day 4, including both heptathlons and both race walks. The men’s discus produced the day’s only national record.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Men’s U18 discus throw Nishchay
Haryana · 66.75m (NR, MR)
Vishal Kumar
Rajasthan · 57.72m
Dev Chauhan
Haryana · 55.28m
Men’s U18 race walk
5,000m
Lal Krishna S
Kerala · 21:29.76
Pawan Singh Gurjar
Rajasthan · 21:30.93
Firdous Alam
Assam · 21:35.26
Men’s U18 heptathlon Advith V Yadav
Karnataka · 4,860 pts
Nagar Singh Kanesh
Madhya Pradesh · 4,817 pts
Akash Ashvini
Bihar · 4,706 pts
Women’s U18 high jump Shravani Sanas
Maharashtra · 1.63m
Ashmika CP
Kerala · 1.60m
Aaradhya Chaudhary
Rajasthan · 1.60m
Women’s U18 discus throw Oshin
Haryana · 43.81m
Maninder Kaur
Chandigarh · 42.81m
Sona Mohan T
Kerala · 42.12m
Women’s U18 race walk
3,000m
Ranjana Yadav
Madhya Pradesh · 13:58.57
Bhumi
Delhi · 14:40.60
Manisha
Uttar Pradesh · 14:56.49
Women’s U18 heptathlon Muskan
Haryana · 4,790 pts
Anamika Ajesh
Kerala · 4,743 pts
Sonali Das
West Bengal · 4,262 pts

U16 results: National Junior Athletics Championships 2026 Day 4

Three U16 finals were held on Day 4, and two of them were decided by countback or a single centimetre.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Boys’ U16 high jump Jasbin James
Kerala · 1.80m
Jinay Shah
Gujarat · 1.80m
Gulshan Kumar
Uttar Pradesh · 1.80m
Boys’ U16 long jump Arman Khan
Uttar Pradesh · 5.18m
Rohit Raj
Bihar · 5.06m
Longjam T
Manipur · 5.03m
Girls’ U16 long jump Prapthi RV
Karnataka · 4.20m
Arthi SK
Tamil Nadu · 4.19m
Abinaya P
Tamil Nadu · 4.11m

Medal count by state after Day 4

We added the medals from the 12 Day 4 finals to our count, which now covers 59 finals. Uttar Pradesh won two golds on Monday and drew level with Tamil Nadu on nine golds, and they move top on silver medals (seven to six). Haryana’s three golds took them up to third, while Assam and Manipur won their first medals. In total, 19 states have now won at least one medal.

State Gold Silver Bronze Total
Uttar Pradesh 9 7 8 24
Tamil Nadu 9 6 9 24
Haryana 7 3 7 17
Karnataka 6 6 4 16
Maharashtra 5 11 5 21
Kerala 5 7 3 15
West Bengal 4 3 2 9
Madhya Pradesh 3 2 7 12
Punjab 3 2 2 7
Delhi 2 2 1 5
Telangana 2 0 3 5
Rajasthan 1 4 3 8
Gujarat 1 3 0 4
Chandigarh 1 1 0 2
Jharkhand 1 0 0 1
Bihar 0 1 3 4
Uttarakhand 0 1 0 1
Assam 0 0 1 1
Manipur 0 0 1 1

However, this is our count and not an official standing. It includes the U14 events and the relays, and we will update it after the final day of the championships.

Day 5 schedule: the final day of the National Junior Athletics Championships 2026

Four days, 59 finals, and the gold race is dead level. Uttar Pradesh and Tamil Nadu sit on nine golds each, Haryana are lurking on seven, and 19 more golds are up for grabs at the JN Stadium on Tuesday, 27 October. Every single event on the final afternoon is a final, and they come thick and fast: 19 medal races and field finals in just three hours and twenty minutes.

19
finals on the last day
U20: 12 · U18: 5 · U16: 2
9–9
golds, UP vs Tamil Nadu
Haryana two behind on seven
16:00
first final
Women’s U20 triple jump
19:20
the last word
Men’s U20 4x400m relay

Five moments not to miss

Full Day 5 schedule (afternoon session)

All times are IST. On a phone, swipe the table sideways to see every column.

Time Event Category Event no.
16:00 TO 16:45 · FIELD FINALS AND HURDLES
16:00 Women’s triple jump U20 501
16:20 Men’s high jump U18 502
16:30 Men’s 400m hurdles U20 503
16:30 Men’s javelin throw U20 504
16:45 Women’s 400m hurdles U20 505
16:45 Women’s shot put U20 506
17:05 TO 17:35 · THE 200M HALF-HOUR
17:05 Women’s 200m U18 507
17:15 Men’s 200m U18 508
17:20 Men’s triple jump U20 509
17:25 Women’s 200m U20 510
17:35 Men’s 200m U20 511
17:45 TO 18:45 · MIDDLE DISTANCE AND STEEPLECHASE
17:45 Girls’ 600m U16 512
17:55 Boys’ 600m U16 513
18:05 Women’s 1,000m U18 514
18:15 Men’s 1,000m U18 515
18:30 Men’s 3,000m steeplechase U20 516
18:45 Women’s 3,000m steeplechase U20 517
19:10 TO 19:20 · THE GRAND FINALE
19:10 Women’s 4x400m relay U20 518
19:20 Men’s 4x400m relay U20 519

Timings are from the official Day 5 schedule and may change on the day.

What comes next at the National Junior Athletics Championships 2026

The championships finish at the JN Stadium in Chennai on Tuesday, 27 October, with the U20 4x400m relays at 19:10 and 19:20. Uttar Pradesh and Tamil Nadu go into the final day level on nine golds each, with Haryana two behind, so the overall title could go down to the very last lap. We will publish the Day 5 results and the final medal count once the last final is over.

Catch up on the Day 1 results, the Day 2 results and the Day 3 results. For dates, venue and entry standards, see our championships guide. Results from every other meet this season are on the Indian athletics results page.

Download the full Day 4 results (PDF)

Read next

Nishchay of Haryana throws 66.75m in the men's U18 discus at the National Junior Athletics Championships 2026 in Chennai.

The National Junior Athletics Championships 2026 results from Day 3 are now official. The Athletics Federation of India (AFI) has published its report for the third day of the 41st National Junior Athletics Championships at the JN Stadium in Chennai, held on Sunday, 25 October.

Fourteen finals were decided on Sunday, and national records fell in four events. Yash Mulik of Maharashtra broke his own U18 110m hurdles national record with 13.29, Amanuel Kishu of Jharkhand set a boys’ U16 80m hurdles record, and Haryana produced national records in the boys’ U16 sprint medley relay and the U14 kids’ javelin. In the men’s U20 110m hurdles, the top four all went under the meet record. This page lists the record-breakers, the medallists in every Day 3 final and the updated medal count by state. Every result below comes from the official AFI Day 3 report.

National Junior Athletics Championships 2026 Day 3 at a glance

14
finals on Day 3
25 October
4
national records
in four events
13.29
U18 110m hurdles
Yash Mulik, Maharashtra
4
under the U20 hurdles MR
old mark 13.92

Jump to: Highlights Records U20 results U18 and U16 results U14 kids’ javelin Medal count What comes next

Download the official Day 3 results (PDF)

National Junior Athletics Championships 2026 Day 3: the highlights

Day 3 belonged to the hurdlers. There were six hurdles finals, and they produced two national records and a meet record that four men went under. Haryana’s young athletes added two more national records, while Tamil Nadu’s three golds took the hosts back to the top of the medal table.

Yash Mulik takes his U18 110m hurdles record down to 13.29

Yash Mulik of Maharashtra won the men’s U18 110m hurdles in 13.29 seconds. That improved his own national record of 13.40, which he set at the Youth Nationals in Ludhiana in September. It also smashed the meet record of 13.59, held by Tejas Ashok Shirse since 2019.

The podium was a repeat of Ludhiana, in a different order. Kirpal K of Tamil Nadu took silver in 13.56, also inside the old meet record, and Anshu Yadav of Uttar Pradesh won bronze in 13.64.

Four men go under the U20 110m hurdles meet record

The men’s U20 110m hurdles final was the deepest race of the championships so far. The top four all beat the meet record of 13.92, which Saif Chafekar set last year.

Fasalul Haque of Kerala won in a new meet record of 13.69. Surya P of Tamil Nadu took silver in 13.84, and Kiran K of Kerala was only one hundredth behind for bronze in 13.85.

Amanuel Kishu wins the U16 80m hurdles by one hundredth

Amanuel Kishu of Jharkhand won the boys’ U16 80m hurdles in 10.10, a new national record. Gouresh Binoy of Kerala pushed him all the way and finished just 0.01 behind in 10.11. Rohit Raj of Bihar took bronze in 10.26.

It was Jharkhand’s first gold of the championships.

Varun Bhambhu adds more than 10m to the U14 kids’ javelin record

Varun Bhambhu of Haryana won the boys’ U14 kids’ javelin with 71.20m. That destroyed the national record of 60.65m by 10.55m. Vinay Baaniya of Uttar Pradesh also threw beyond the old record with 62.17m for silver, and Rahul Kumar of Bihar won bronze with 58.55m.

In the girls’ event, Japjeet Kaur of Punjab won with 39.96m, ahead of Ganasri AS of Tamil Nadu (39.04m) and Aaradhya Singh of Haryana (38.14m).

Haryana break the boys’ U16 sprint medley record

Haryana won the boys’ U16 1,000m sprint medley relay in 1:54.38, taking more than two and a half seconds off the national record of 1:56.95. The next two teams were also inside the old mark: Tamil Nadu took silver in 1:55.35, and Telangana won bronze in 1:55.76.

Maharashtra won the girls’ U16 sprint medley in 2:14.05, ahead of Haryana (2:15.52) and Karnataka (2:19.72).

Sriteja Tholem and Anamika Ajesh win the women’s hurdles

Sriteja Tholem of Telangana won the women’s U20 100m hurdles in 14.10. Adithya of Kerala took silver in 14.24, and Durga Sri Dinesh of Tamil Nadu won bronze in 14.28.

The women’s U18 100m hurdles was much closer. Anamika Ajesh of Kerala won in 13.82, just two hundredths ahead of Nupura Holla of Karnataka (13.84), who set a meet record of 13.78 at the Youth Nationals last month. Rajashree VB of Tamil Nadu took bronze in 14.07.

In the girls’ U16 80m hurdles, Varshika Balakrishna of Tamil Nadu won in 11.61. Janhavi Patole of Maharashtra (11.78) and Shashwati Suresh of Karnataka (11.89) completed the podium.

Ambriesh K clears 2.18m for high jump gold

Ambriesh K of Tamil Nadu won the men’s U20 high jump with 2.18m, seven centimetres clear of Binoy B of Kerala (2.11m). Sinan of Karnataka took bronze with 2.05m.

Tamil Nadu also won the girls’ U16 high jump through Nivetha S, who cleared 1.52m. Naisha Raghav of Maharashtra (1.50m) and Ankita Prajapati of Uttar Pradesh (1.48m) took silver and bronze.

Muhammed Jazeel and Dipika Sharma win the U20 3,000m

Muhammed Jazeel of Kerala won the men’s U20 3,000m in 8:19.87. Aakash of Uttar Pradesh, who took 5,000m silver on Day 1, was second again in 8:20.76. Nishant Karhana of Haryana won bronze in 8:22.18.

Dipika Sharma of Madhya Pradesh won the women’s U20 3,000m in 9:52.58, almost five seconds clear of Mansi Yadav of Maharashtra (9:57.33). Risha Goswami of Uttar Pradesh took bronze in 9:59.75.

National and meet records on Day 3 of the National Junior Athletics Championships 2026

AFI’s Day 3 report lists national records in four events and a meet record in the men’s U20 110m hurdles.

On a phone, swipe the table sideways to see the old records.

Event Athlete State New mark Old record
Men’s U18 110m hurdles Yash Mulik Maharashtra 13.29 (NR, MR) NR 13.40, Yash Mulik, Ludhiana 2026
MR 13.59, Tejas Ashok Shirse, 2019
Boys’ U16 80m hurdles Amanuel Kishu Jharkhand 10.10 (NR) Not listed in AFI’s report
Boys’ U16 1,000m sprint medley Haryana Haryana 1:54.38 (NR) 1:56.95
Boys’ U14 kids’ javelin Varun Bhambhu Haryana 71.20m (NR) 60.65m
Men’s U20 110m hurdles Fasalul Haque Kerala 13.69 (MR) 13.92, Saif Chafekar, 2025

Also inside the old marks: in the men’s U20 110m hurdles, Surya P (13.84), Kiran K (13.85) and the fourth-placed finisher all beat the old meet record. Kirpal K (13.56) ran inside the old U18 110m hurdles meet record. Tamil Nadu (1:55.35) and Telangana (1:55.76) both beat the old boys’ U16 sprint medley record, and Vinay Baaniya (62.17m) threw beyond the old U14 kids’ javelin record.

Close, but not quite: Gouresh Binoy (10.11) missed the boys’ U16 80m hurdles gold, and a share of the new national record, by one hundredth of a second.

U20 results: National Junior Athletics Championships 2026 Day 3

Five U20 finals were held on Day 3, three for men and two for women.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Men’s 3,000m Muhammed Jazeel
Kerala · 8:19.87
Aakash
Uttar Pradesh · 8:20.76
Nishant Karhana
Haryana · 8:22.18
Men’s 110m hurdles Fasalul Haque
Kerala · 13.69 (MR)
Surya P
Tamil Nadu · 13.84
Kiran K
Kerala · 13.85
Men’s high jump Ambriesh K
Tamil Nadu · 2.18m
Binoy B
Kerala · 2.11m
Sinan
Karnataka · 2.05m
Women’s 3,000m Dipika Sharma
Madhya Pradesh · 9:52.58
Mansi Yadav
Maharashtra · 9:57.33
Risha Goswami
Uttar Pradesh · 9:59.75
Women’s 100m hurdles Sriteja Tholem
Telangana · 14.10
Adithya
Kerala · 14.24
Durga Sri Dinesh
Tamil Nadu · 14.28

U18 and U16 results: National Junior Athletics Championships 2026 Day 3

Two U18 finals and five U16 finals were decided on Day 3, including the first relays of the championships.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Men’s U18 110m hurdles Yash Mulik
Maharashtra · 13.29 (NR, MR)
Kirpal K
Tamil Nadu · 13.56
Anshu Yadav
Uttar Pradesh · 13.64
Women’s U18 100m hurdles Anamika Ajesh
Kerala · 13.82
Nupura Holla
Karnataka · 13.84
Rajashree VB
Tamil Nadu · 14.07
Boys’ U16 80m hurdles Amanuel Kishu
Jharkhand · 10.10 (NR)
Gouresh Binoy
Kerala · 10.11
Rohit Raj
Bihar · 10.26
Boys’ U16 sprint medley
1,000m
Haryana
1:54.38 (NR)
Tamil Nadu
1:55.35
Telangana
1:55.76
Girls’ U16 80m hurdles Varshika Balakrishna
Tamil Nadu · 11.61
Janhavi Patole
Maharashtra · 11.78
Shashwati Suresh
Karnataka · 11.89
Girls’ U16 high jump Nivetha S
Tamil Nadu · 1.52m
Naisha Raghav
Maharashtra · 1.50m
Ankita Prajapati
Uttar Pradesh · 1.48m
Girls’ U16 sprint medley
1,000m
Maharashtra
2:14.05
Haryana
2:15.52
Karnataka
2:19.72

U14 kids’ javelin results: National Junior Athletics Championships 2026 Day 3

Both U14 kids’ javelin finals were held on Day 3, and the boys’ event produced the biggest record improvement of the day.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Boys’ kids’ javelin Varun Bhambhu
Haryana · 71.20m (NR)
Vinay Baaniya
Uttar Pradesh · 62.17m
Rahul Kumar
Bihar · 58.55m
Girls’ kids’ javelin Japjeet Kaur
Punjab · 39.96m
Ganasri AS
Tamil Nadu · 39.04m
Aaradhya Singh
Haryana · 38.14m

Medal count by state after Day 3

We added the medals from the 14 Day 3 finals to our count, which now covers 47 finals. Tamil Nadu won three golds and nine medals on Sunday, and they are back on top with nine golds and 21 medals overall. Uttar Pradesh, who led after Day 2, are second with seven golds. Kerala had their best day so far with three golds, and Jharkhand and Bihar won their first medals. In total, 17 states have now won at least one medal.

State Gold Silver Bronze Total
Tamil Nadu 9 5 7 21
Uttar Pradesh 7 7 6 20
Maharashtra 4 10 4 18
Karnataka 4 6 4 14
Haryana 4 3 6 13
Kerala 3 5 2 10
Punjab 3 2 2 7
West Bengal 3 2 1 6
Madhya Pradesh 2 1 7 10
Delhi 2 1 1 4
Telangana 2 0 3 5
Rajasthan 1 2 2 5
Gujarat 1 2 0 3
Chandigarh 1 0 0 1
Jharkhand 1 0 0 1
Uttarakhand 0 1 0 1
Bihar 0 0 2 2

However, this is our count and not an official standing. It includes the U14 events and the relays, and we will update it after each day of the championships.

What comes next at the National Junior Athletics Championships 2026

The championships continue at the JN Stadium in Chennai on Monday, 26 October, and finish on Tuesday, 27 October. Tamil Nadu and Uttar Pradesh are separated by just two golds going into the final two days.

Catch up on the Day 1 results and the Day 2 results. For dates, venue and entry standards, see our championships guide. Results from every other meet this season are on the Indian athletics results page.

Download the full Day 3 results (PDF)

Read next

Yash Mulik of Maharashtra wins the U18 110m hurdles in a national record of 13.29 at the National Junior Athletics Championships 2026 in Chennai.

The National Junior Athletics Championships 2026 results from Day 2 are now official. The Athletics Federation of India (AFI) has published its report for the second day of the 41st National Junior Athletics Championships at the JN Stadium in Chennai, held on Saturday, 24 October.

Fourteen finals were decided on Saturday, and four records fell. Lodenge Ramu of Telangana broke a decade-old U18 400m national record, Chuki Birda of Rajasthan raised the women’s U20 pole vault record, and Tharanesh C of Tamil Nadu improved the boys’ U16 shot put national record. Tanu Chaudhary of Uttar Pradesh added a meet record in the women’s U18 400m. This page lists the record-breakers, the medallists in every Day 2 final and the updated medal count by state. Every result below comes from the official AFI Day 2 report.

National Junior Athletics Championships 2026 Day 2 at a glance

14
finals on Day 2
24 October
3
national records
400m, pole vault, shot put
4
record-breaking wins
three NR, one MR
7,125
decathlon points
Rahul Jakhar, Gujarat

Jump to: Highlights Records U20 results U18 and U16 results U14 triathlon Medal count What comes next

Download the official Day 2 results (PDF)

National Junior Athletics Championships 2026 Day 2: the highlights

Records fell in both U18 400m finals, in the women’s U20 pole vault and in the boys’ U16 shot put. Uttar Pradesh had the best day of any state, with four golds including a clean sweep of the men’s U20 hammer throw.

Lodenge Ramu breaks a decade-old U18 400m national record

Lodenge Ramu of Telangana won the men’s U18 400m in 46.80 seconds. That broke the national record of 46.99, which Chandan Bauri set in 2015, and it also wiped out the meet record of 47.48, set by Sayed Sabeer last year.

Manas Shinde of Maharashtra, the fastest man in the Day 1 heats with 48.68, took silver in 47.24. That run was also inside the old meet record. Aditya of Haryana won bronze in 47.79.

Chuki Birda clears 3.91m for a pole vault national record

Chuki Birda of Rajasthan won the women’s U20 pole vault with 3.91m. That improved the national record of 3.90m, which Vanshika Ghanghas set last year, and it also beat the meet record of 3.80m held by Karthika V.

Jeena Basil of Kerala took silver with 3.80m, matching the old meet record. Tanishka Dayma of Madhya Pradesh won bronze with 3.50m.

Tharanesh C improves the boys’ U16 shot put record to 17.86m

Tharanesh C of Tamil Nadu won the boys’ U16 shot put with 17.86m, beating the national record of 17.42m that Nitesh Kumar set in 2024. It was another home gold for Tamil Nadu after their four sprint titles on Day 1.

Varadraaj Jagtap of Maharashtra, who led qualifying with 16.64m on Day 1, improved to 17.10m for silver. Abhishek Kumar of Uttar Pradesh was only two centimetres behind with 17.08m for bronze.

Tanu Chaudhary sets a women’s U18 400m meet record

Tanu Chaudhary of Uttar Pradesh won the women’s U18 400m in 53.40 seconds. That broke the meet record of 53.85, which Jisna Mathew ran in 2015. Tanu had been the fastest in the heats with 54.45, and she found more than a second in the final.

Sehnoor Bawa of Punjab took silver in 54.27, and Sahaya Jemima of Tamil Nadu won bronze in 55.66.

Rahul Jakhar wins the decathlon with 7,125 points

Rahul Jakhar of Gujarat led the U20 decathlon overnight with 3,723 points, and he finished the job with a total of 7,125. Abhay Singh of Uttar Pradesh, second after Day 1, took silver with 6,697 points. Aryan Prakash of Madhya Pradesh came through for bronze with 6,288.

Rahul’s score is 60 points short of his own U20 national record of 7,185, set in Hong Kong in May. It is also above the meet record of 7,065 listed on the Day 1 result sheet, although AFI’s Day 2 report does not mark it as a record.

Uttar Pradesh sweep the men’s U20 hammer throw

Uttar Pradesh took all three medals in the men’s U20 hammer throw. Kartik won with 67.54m, only 35cm ahead of Aman (67.19m), while Mohd Abdulla completed the sweep with 64.96m.

In the men’s U20 discus, Devansh Jagga of Punjab won with 55.35m. Madhya Pradesh took the other two medals, through Yashraj Jain (54.13m) and Usman Ali Khan (53.74m).

Vaibhav Bhardwaj and Tahura Khatun win the U20 400m titles

Vaibhav Bhardwaj of Uttar Pradesh won the men’s U20 400m in 47.45, almost half a second quicker than his 47.93 in the heats. Raj Chauhan (47.64) and Thanish Gaddam (47.68) took silver and bronze for Maharashtra.

Tahura Khatun of West Bengal, the fastest qualifier, won the women’s U20 400m in 54.64. Vanshika Rathi of Uttar Pradesh was second in 55.08, and Maya of Punjab was just three hundredths behind her in 55.11.

Jithin R.C jumps 7.64m for long jump gold

Jithin R.C of Tamil Nadu led qualifying with 7.38m, then won the men’s U20 long jump final with 7.64m. The fight for the other medals was very close: Ayush Yadav of Delhi took silver with 7.51m, and Dhanush Raj M of Kerala won bronze with 7.50m.

Krishan Chandra wins the U18 javelin amid an eligibility row

Krishan Chandra of Madhya Pradesh won the men’s U18 javelin with 74.83m. Pushpak Nelwade of Karnataka took silver with 73.43m, and Salauddin of Madhya Pradesh won bronze. AFI’s report does not list his mark.

However, the win has raised questions. Protests were lodged against Krishan at the Youth Nationals last month over his age, and we have asked how he was cleared to compete in the U18 category.

Tejaswini G Rao and the U14 Triathlon A winners

Tejaswini G Rao of Karnataka, the top qualifier with 12.90m, won the girls’ U16 shot put with 13.48m. Hanpreet of Haryana took silver with 13.10m, and Jayani Patil of Maharashtra won bronze with 12.33m.

In the U14 Triathlon A, Meera Bobal of Delhi won the girls’ title with 2,617 points, more than 100 clear of Yazhini AM of Tamil Nadu (2,503). Saurav Bind of Uttar Pradesh won a much closer boys’ event with 2,195 points, just 16 ahead of Rajveer Gurjar of Rajasthan (2,179).

National and meet records on Day 2 of the National Junior Athletics Championships 2026

AFI’s Day 2 report lists four record-breaking performances: three national records and one meet record.

On a phone, swipe the table sideways to see the old records.

Event Athlete State New mark Old record
Men’s U18 400m Lodenge Ramu Telangana 46.80 (NR, MR) NR 46.99, Chandan Bauri, 2015
MR 47.48, Sayed Sabeer, 2025
Women’s U20 pole vault Chuki Birda Rajasthan 3.91m (NR, MR) NR 3.90m, Vanshika Ghanghas, 2025
MR 3.80m, Karthika V
Boys’ U16 shot put Tharanesh C Tamil Nadu 17.86m (NR) 17.42m, Nitesh Kumar, 2024
Women’s U18 400m Tanu Chaudhary Uttar Pradesh 53.40 (MR) 53.85, Jisna Mathew, 2015

Also inside the old marks: Manas Shinde (47.24) ran inside the old men’s U18 400m meet record, and Jeena Basil (3.80m) matched the old women’s U20 pole vault meet record.

Close, but not quite: Rahul Jakhar (7,125 pts) was 60 points short of his own U20 decathlon national record of 7,185.

U20 results: National Junior Athletics Championships 2026 Day 2

Seven U20 finals were held on Day 2, five for men and two for women.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Men’s 400m Vaibhav Bhardwaj
Uttar Pradesh · 47.45
Raj Chauhan
Maharashtra · 47.64
Thanish Gaddam
Maharashtra · 47.68
Men’s long jump Jithin R.C
Tamil Nadu · 7.64m
Ayush Yadav
Delhi · 7.51m
Dhanush Raj M
Kerala · 7.50m
Men’s discus throw Devansh Jagga
Punjab · 55.35m
Yashraj Jain
Madhya Pradesh · 54.13m
Usman Ali Khan
Madhya Pradesh · 53.74m
Men’s hammer throw Kartik
Uttar Pradesh · 67.54m
Aman
Uttar Pradesh · 67.19m
Mohd Abdulla
Uttar Pradesh · 64.96m
Men’s decathlon Rahul Jakhar
Gujarat · 7,125 pts
Abhay Singh
Uttar Pradesh · 6,697 pts
Aryan Prakash
Madhya Pradesh · 6,288 pts
Women’s 400m Tahura Khatun
West Bengal · 54.64
Vanshika Rathi
Uttar Pradesh · 55.08
Maya
Punjab · 55.11
Women’s pole vault Chuki Birda
Rajasthan · 3.91m (NR, MR)
Jeena Basil
Kerala · 3.80m
Tanishka Dayma
Madhya Pradesh · 3.50m

U18 and U16 results: National Junior Athletics Championships 2026 Day 2

Three U18 finals and two U16 finals were decided on Day 2. Three of the five produced records.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Men’s U18 400m Lodenge Ramu
Telangana · 46.80 (NR, MR)
Manas Shinde
Maharashtra · 47.24
Aditya
Haryana · 47.79
Men’s U18 javelin Krishan Chandra
Madhya Pradesh · 74.83m
Pushpak Nelwade
Karnataka · 73.43m
Salauddin
Madhya Pradesh · mark not listed
Women’s U18 400m Tanu Chaudhary
Uttar Pradesh · 53.40 (MR)
Sehnoor Bawa
Punjab · 54.27
Sahaya Jemima
Tamil Nadu · 55.66
Boys’ U16 shot put
4kg
Tharanesh C
Tamil Nadu · 17.86m (NR)
Varadraaj Jagtap
Maharashtra · 17.10m
Abhishek Kumar
Uttar Pradesh · 17.08m
Girls’ U16 shot put
3kg
Tejaswini G Rao
Karnataka · 13.48m
Hanpreet
Haryana · 13.10m
Jayani Patil
Maharashtra · 12.33m

U14 triathlon results: National Junior Athletics Championships 2026 Day 2

The two U14 Triathlon A events were completed on Day 2, after the Triathlon B and C titles were decided on the opening day.

On a phone, swipe the table sideways to see silver and bronze.

Event Gold Silver Bronze
Boys’ Triathlon A Saurav Bind
Uttar Pradesh · 2,195 pts
Rajveer Gurjar
Rajasthan · 2,179 pts
Barno Das
West Bengal · 2,137 pts
Girls’ Triathlon A Meera Bobal
Delhi · 2,617 pts
Yazhini AM
Tamil Nadu · 2,503 pts
Tamanna
Punjab · 2,448 pts

Medal count by state after Day 2

We added the medals from the 14 Day 2 finals to our Day 1 count, which covers 33 finals in all. Uttar Pradesh won four golds and nine medals on Saturday, and they now lead with seven golds and 15 medals overall. Tamil Nadu, who led after Day 1, are second with six golds. In total, 15 states have won at least one medal.

State Gold Silver Bronze Total
Uttar Pradesh 7 5 3 15
Tamil Nadu 6 1 5 12
Karnataka 4 5 1 10
West Bengal 3 2 1 6
Maharashtra 2 7 4 13
Haryana 2 2 4 8
Punjab 2 2 2 6
Delhi 2 1 1 4
Rajasthan 1 2 2 5
Gujarat 1 2 0 3
Madhya Pradesh 1 1 7 9
Telangana 1 0 2 3
Chandigarh 1 0 0 1
Kerala 0 2 1 3
Uttarakhand 0 1 0 1

However, this is our count and not an official standing. It includes the U14 triathlons, and we will update it after each day of the championships.

What comes next at the National Junior Athletics Championships 2026

The championships continue at the JN Stadium in Chennai until Tuesday, 27 October. Day 3 brought the hurdles finals, where Maharashtra’s Yash Mulik broke the U18 110m hurdles national record. Our full Day 3 results page will follow.

For the opening day, read our National Junior Athletics Championships 2026 Day 1 results. For dates, venue and entry standards, see our championships guide. Results from every other meet this season are on the Indian athletics results page.

Download the full Day 2 results (PDF)

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Lodenge Ramu, Chuki Birda and Tharanesh C headline the record-breaking performances at the 2026 National Junior Athletics Championships Day 2 in Chennai.