Sixteen athletes represented India in Tianjin over three days at the Asian Indoors, but it was Tejaswin Shankar who ensured the Indian National Anthem echoed on Chinese soil on the final day of the championships.

Competing in seven events over two gruelling days is never easy.

Tejaswin not only entered combined events but achieved remarkable success—breaking national records multiple times and winning silver at the Asian Games 2023, along with bronze and silver at the Asian Athletics Championships in 2023 and 2025, respectively.

At the Asian Indoors, Tejaswin won gold on the final day with a lifetime-best score of 5,993 points—a new national record. He bettered his previous mark of 5,650 by a massive 343 points.

 

However, after the competition, Tejaswin tweeted:

“Never won a gold at a major championship before… always dreamt about it… thought it makes you happy…

Set a championship record…

But I’m the saddest person today…

2 days of labour and 7 points short…

Sports is cruel.”

 

Speaking exclusively to NNIS Sports from the airport while waiting for his flight, Tejaswin said:

“I wasn’t worried about breaking the national record. My goal was to break the 6,000-point barrier because that’s like an entry point into being truly world-class. That was really on my mind.”

“After the pole vault, all the targets I had set for myself—I either met them or did better. So, I knew I was on track for 6,000. In my worst races, I can run 2:41 in the 1,000m.”

“The only place where I missed was between 600m and 800m. In the fourth lap, I slowed down a bit. I let the Japanese athlete Yuma pass me and thought I’d feed off his pace. That was my biggest mistake. That small error of 5–10 seconds shattered my 6,000-point plan. In the end, I was seven points short.”

 

TEJASWIN SHANKAR’S EVENT-WISE BREAKDOWN

60m – 7.11s (PB) | 844 pts

Long Jump – 7.53m | 942 pts

Shot Put – 13.63m | 706 pts

High Jump – 2.23m | 1021 pts

60m H – 8.02s (PB) | 977 pts

Pole Vault – 4.20m (PB) | 673 pts

1000m – 2:43.91 | 830 pts

 

A CRUCIAL YEAR AHEAD

This is a very important year for Tejaswin. With the Asian Games and Commonwealth Games scheduled just a month apart, the workload will be intense. He is the bronze medallist in high jump at the last Commonwealth Games and the silver medallist in decathlon at the last Asian Games.

Competing in the decathlon at two major championships and attending qualification trials means he may have to compete up to four times in almost four months.

 

ON MANAGING THIS SCHEDULE, TEJASWIN EXPLAINED:

“Physically, there’s only so much you can do. If you’re doing 10 events at a high level and aiming for 8,000 points, you need to hit that mark twice and once around 7,700. You have to be very strategic.”

“You can do one event 20–23 times a week, but doing 10 events repeatedly and perfectly is extremely hard. It’s almost impossible. So it’s crucial to decide which competitions to do and which to avoid. But you can’t skip the Commonwealth Games or Asian Games.”

 

He added:

“For the Commonwealth Games, I need to compete at the Federation Cup. For the Asian Games, the Inter-State meet is mandatory. I’ll also compete once in April before the Federation Cup, most probably in the USA, where I’m currently training.”

 

“That will help me understand where I stand and what small changes I need before the Federation Cup. Just imagine doing five decathlons while chasing 8,000 points—that’s too much for the body.”

“So, there are two options: either I plan strategically, or I consult the federation so we can reach a proper conclusion.”

India’s Pooja won silver at the Asian Indoor Athletics Championships 2026, clearing her season-best height of 1.87m. Although on paper this may look easy for her, she had become the Asian champion in May 2025 by clearing her lifetime best of 1.89m.

However, things changed after her Asian Athletics gold. During a routine training hurdle drill, she suffered a Grade-2 ligament tear. At a time when she was in the form of her life, she had to miss the World University Games 2025.

The challenges didn’t stop there. Due to personal reasons, her training was affected, and she shifted her training base from Parta, Haryana, where she trained under her childhood coach, Balwan Parta, to the Anju Bobby George Academy in Bengaluru.

After a long rehabilitation, she filed her entry for the Khelo India University Games, marking her comeback after six months. There, she cleared 1.77m, bettering the meet record. A month later, at the All-India University Games in January 2026, she won gold by clearing 1.85m, again improving her own meet record.

It is worth noting that both competitions were not certified by World Athletics, which means these records are not officially recognised.

AFI selected her for the Asian Indoor contingent, where she went as the reigning Asian outdoor champion and performed accordingly.

At the Asian Indoors, she began with 1.75m and then cleared 1.80m, both in her first attempts. She then struggled at 1.84m but cleared it in her third attempt. She followed it up by clearing 1.87m — her season best and second-best mark of her career — in her first attempt.

While attempting 1.90m, she came agonisingly close, nearly clearing it in her first and third attempts.

With the Asian Games and Commonwealth Games 2026 lined up, this season will be crucial for her. This Asian Indoor silver with a 1.87m clearance will definitely give her confidence for the upcoming championships.
India ended their campaign at the Asian Indoor Athletics Championships 2026 with five medals: one gold, two silver, and two bronze.

 

Tejaswin – Gold (Heptathlon) – 5993 pts (NR)

Pooja – Silver (High Jump) – 1.87m (SB)

Tajinderpal Singh Toor – Silver (Shot Put) – 20.05m

Ancy Sojan – Bronze (Long Jump) – 6.21m

Aadarsh Ram – Bronze (High Jump) – 2.19m

 

However, there were several performances that deserve special mention—athletes who gave their all but missed the podium by a whisker.

 

1) K A Anamika: Kerala’s Anamika is one of the athletes you will be hearing a lot about in the future. She proved her potential by winning gold at the Open Nationals with a lifetime best of 5629 points.

 

At the Asian Indoors, she represented India in the pentathlon (five-event combined event) and registered lifetime bests in three events:

60m Hurdles – 8.97s

Long Jump – 5.75m

800m – 2:21.72

 

She finished fourth overall with 3923 points.

 

2) Praveen Chithravel: India’s national record holder in triple jump had a disappointing outing. Praveen entered the competition with the best personal best among all participants—India’s national record of 17.37m, which he also equalled last year at the Federation Cup.

 

With high expectations, he finished fourth in the men’s triple jump final with a best effort of 16.22m.

 

3) Yogita: The National Open Athletics Championships and South Asian Games gold medallist finished fourth with her best throw of 15.33m, achieved in her second attempt.

 

This was her first-ever international competition. Had she matched her personal best of 16.52m, achieved in September last year, she would have at least secured a bronze medal.

 

4) Abinaya Rajarajan: India’s U20 100m national record holder, Abinaya Rajarajan, clocked a lifetime-best 7.50s in the women’s 60m heats to finish third overall in the heats.

 

However, she did not feature in the final due to a knee injury sustained during the race, where she fell after finishing. According to NNIS Sports, the injury is not serious, and she is expected to return to competition soon.

 

5) Shahnawaz Khan: 2025 National Games and Junior Federation Cup gold medallist,  Shahnawaz Khan is one of India’s most promising long jumpers. In 2025, he breached the 8m mark for the first time, registering 8.04m while competing against Murali Sreeshankar at India’s Bronze Continental Tour.

 

At the Asian Indoors, he narrowly missed a medal, finishing fourth with a best jump of 7.70m—just 12cm short of the podium.
The Athletics Federation of India revealed the qualifying standards for the 2025 Commonwealth Games on Monday.

 

While it did come as a distress to the athletics community, just after we posted the qualifying standards, we received calls from many athletes raising concerns, asking whether the standards were too high. Some even questioned if the figures were correct or a mistake at our end.

 

The main reason for the distress was that in 17 events, athletes have to at least touch the national record mark just to qualify. To be precise, in 15 events, they will have to better the national record, while in two events, women’s 100m and women’s high jump, they will have to equal the national record.

 

Events like men’s 100m, men’s 400m, women’s 800m, men’s 1500m, women’s 5000m, women’s 10,000m, men’s 110m hurdles, women’s 100m hurdles, women’s 400m hurdles, women’s long jump, women’s triple jump, women’s pole vault, men’s and women’s hammer throw, and the women’s marathon will require performances better than the national record.

 

Meanwhile, women’s 100m will need Dutee Chand’s 11.17 seconds, and women’s high jump will need Sahana Kumari’s 1.92m to qualify for the Commonwealth Games 2026.

 

Speaking to the media, Chief Coach Radhakrishnan Nair said the main reason for keeping the qualification standards high is that the federation wants only athletes capable of winning medals at the Commonwealth Games to qualify.

 

He also added that as per the Commonwealth Games Organising Committee guidelines, the Indian athletics contingent cannot exceed 32 athletes, including a maximum of 16 women.

 

What is more interesting is that upon further analysis, India’s qualification standards in most events are even better than those of nations like England, New Zealand, and Canada. In some events, they have even exceeded Australia’s qualification marks for the Commonwealth Games 2026.

 

When NNIS Sports reached out to one coach who did not want to be named, he said:

 

“This is totally wrong. There is no correlation between the 100m and the 4x100m in both men’s and women’s events. For individual athletes, they have to at least touch the national record, while in relays, it seems pretty easy. This clearly shows the federation does not want individual athletes to qualify but wants the relay teams.”

 

“The qualification standards of England, Canada, and New Zealand look like they want their athletes to gain exposure, but our federation has made the Commonwealth Games an impossible task. If they show support for athletes at the CWG, then those athletes can dream of competing at the Olympics.”

 

“The Commonwealth Games should be a priority, not the Asian Games. If we want to be an athletics nation, we should start prioritising the Commonwealth Games. The qualification standards indicate that they have already decided which events they want to send athletes to and which they do not.”

 

“These standards look biased to me. In many events, you need a national record, but in javelin,n it is only 82.61m. It seems like they want javelin throwers to go but not others,”

 

“As a federation, your work is to help athletes qualify and perform better, not to stop athletes. This is totally unacceptable,”  the coach said in a furious voice.

 

NNIS Sports also posted a story on its Instagram, asking athletes about their thoughts on the qualification standards. Many reached out to us on the condition that their names should not be revealed.

 

“If only medal-performance athletes are selected, then how will athletes get exposure?”

 

“Middle-distance standards are shocking. 1500m at 3:30 compared to the Olympic standard of 3:35.”

 

“The 400m qualification time is too high for the CWG. Only the 400m seems specifically very high.”

 

The 29th National Senior Athletics Federation Competition, scheduled to be held from May 22 to 25 in Ranchi, Jharkhand, will act as the final selection trials for the Commonwealth Games 2026, which are scheduled to begin on July 23 in Scotland.

 
At the recently concluded All India Inter-University Athletics Championships 2026, Anju won the women’s 800m final, clocking a lifetime best of 2:08.43 to finish first.

 

However, moments after completing the race, Anju was seen continuing to run and avoiding photographers, as noted by a journalist on social media.

 

Later that evening, the results were revised, with Anju’s name marked as “SCR” (scratched). Anjali Mavi of Guru Nanak Dev University, who had originally finished second in 2:09.50, was upgraded to gold.

 

According to media reports, H.B. Radhakrishna, manager of the All India University meet, stated that Anju did not report for the medal ceremony to collect her gold medal and the accompanying ₹15,000 cash prize.

 

As per reports, the jury gave the team manager 24 hours to produce the athlete. After the stipulated time, the manager reportedly submitted a written statement saying, “She is not here, and she is not under my control.” Based on this, the jury decided to revise the result and scratch out the original winner.

 

However, when nnis Sports contacted Lovely Professional University manager Madhur, who was travelling back from Mangalore and speaking from a train, he denied this version.

 

“No, I requested the jury for the medal and even submitted a written application stating that Anju had a serious personal issue due to which she had to leave. I also presented her flight tickets, which were for 8 pm on the same day,” Madhur said.

 

When asked whether the incident was linked to NADA, Madhur clarified:

 

“No, NADA was not there. After reaching her hotel, Anju called me and said she would return immediately if any NADA official contacted her.”

 

This raises a critical question: Can an organising committee legally cancel or withdraw an athlete’s medal solely for failing to attend the medal ceremony?

 

Multiple attempts by nnis Sports to contact Anju were unsuccessful, as her phone remained unreachable.

 

In the updated results:

 

Gold: Anjali Mavi (Guru Nanak Dev University)

 

Silver: Laxmi Priya Kisan (KIIT University)

 

Bronze: Anisha Patel