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Anamika K registers 3 personal bests to win gold in women’s heptathlon!

Emergingsports May 26, 2026

Kerala’s Anamika K produced a strong all-round performance to clinch gold in the women’s heptathlon at Federation Cup 2026, finishing with a lifetime best total of 5685 points.

She registered personal bests in 3 of the 7 events:

• 100m Hurdles – 14.01s* (PB)

• High Jump – 1.67m

• Shot Put – 11.11m

• 200m – 24.75s* (PB)

• Long Jump – 5.95m

• Javelin Throw – 38.52m

• 800m – 2:14.12s (PB).

The 22-Years-old missed the Commonwealth Games qualification mark of 6095 points, but the young heptathlete has certainly emerged as a talent to watch for the future.

Gap to CWG mark: 410 points — significant but not impossible for a 22-year-old still setting personal bests. With consistent improvement across 3+ events, Anamika has a clear pathway to the 6095 mark.

Frequently Asked Questions(FAQs)

Q1. Who won the women's heptathlon at Federation Cup 2026? +

Kerala’s Anamika K won the women’s heptathlon gold at Federation Cup 2026 in Ranchi with a lifetime best total of 5685 points. The 22-year-old set personal bests in three of the seven events — the 100m hurdles (14.01s), 200m (24.75s), and 800m (2:14.12s).

Q2. What is Anamika K's total score in the heptathlon at Federation Cup 2026? +

Anamika K scored 5685 points at Federation Cup 2026 — a lifetime best total. Her seven events included a 100m hurdles PB of 14.01s, high jump of 1.67m, shot put of 11.11m, 200m PB of 24.75s, long jump of 5.95m, javelin of 38.52m, and an 800m PB of 2:14.12s.

Q3. Did Anamika K qualify for Commonwealth Games 2026? +

Anamika K did not reach the Commonwealth Games 2026 qualification mark of 6095 points with her Federation Cup total of 5685 points. The gap of 410 points is significant, but given her age of 22 and the fact she set three personal bests in a single competition, the mark remains a realistic future target.

Q4. In which events did Anamika K set personal bests at Federation Cup 2026? +

Anamika K set personal bests in three of the seven heptathlon events at Federation Cup 2026 — the 100m hurdles (14.01s), 200m (24.75s), and 800m (2:14.12s). Her overall total of 5685 points was also a lifetime best, confirming a broad improvement across her event profile.

Q5. How old is Anamika K and why is she considered a future star? +

Anamika K is 22 years old and representing Kerala in Indian athletics. Winning the national heptathlon title while setting personal bests in three events at her age signals clear development trajectory. Multi-event athletes typically peak in their mid-to-late twenties, meaning Anamika has her best years ahead of her.