Rince Joseph

Email: online@athleticsindia.com

Combined Events
- Decathlon
  - Men
  - Women
- Hepthlon
  - Men
  - Women
Field Events
- Jumps
  - Men
  - Women
- Throws
  - Men
  - Women
Track Events
- Hurdles
  - Men
    - 110m hurdles
  - Women
    - 100 m hurdles
- Long-distance
  - Men
  - Women
- Marathon
  - Men
  - Women
- Middle-distance
  - Men
    - 1500m
    - 800m
  - Women
    - 1500m
    - 800m
- Race walking
  - Men
  - Women
- Relays
  - Men
    - 4x100m
    - 4x400m
  - Mixed
    - 4x100m
    - 4x400m
  - Women
    - 4x100m
    - 4x400m
- Sprints
  - Men
    - 100 m
    - 200 m
    - 400 m
    - 60 m
  - Women
    - 100m
    - 200m
    - 400 m
    - 60 m

46.46

Personal Best(400m)

3:04.49

Personal Best(4X400m Relay)

3:18.49

Personal Best(4X400m Mixed Relay)

48.82

Season Best

--

National Rank

#1090

World Rank

Athlete Biography

Discipline

Birth Date

31 Aug 2002

Birth Place

Kerala

CAREER HIGHLIGHTS

3rd National Open U23 Athletics Championships

Gold

4th Indian Open U23 Athletics Competition

Silver

Indian Grand Prix – 3

Gold

Recent Competition Results

Event	Date	Performance	Position	Location
7th Indian Open 400m Competition	21/03/2026	48.82(400m)	#4	Trivandrum
1st Indian Open World Athletics Bronze Level Continental Tour	10/08/2025	48.22(400m)	#1	Bhubaneshwar
1st Indian Open World Athletics Bronze Level Continental Tour	10/08/2025	DNF	--	Bhubaneshwar